Squat Hold Calf Raise

• Kōaro Tinana: Ngā paewae
• Taputapu: Ura tinana
• Kōaro Mīhini: Gastrocnemius
• Kōaro Tuarua: Gluteus Maximus, Quadriceps, Soleus

Whakataki ki te Squat Hold Calf Raise

Ko te Squat Hold Calf Raise he whakakorikori hihiri e whakakotahi ana i te kaha o te tinana me te toenga o raro, e aro nui ana ki nga kuao kau, whaa, me nga glutes. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka taea e nga tangata te kowhiri i tenei mahi hei whakarei ake i te whakakaha o te uaua, te whakapai i te toenga, me te whakanui ake i te kaha o te tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Squat Hold Calf Raise

• Whakahekea to tinana ki roto i te tuunga tuupapa ma te piko o ou turi me te turaki i to hope ki muri, me te mea e noho ana koe i runga i te tuuru pohewa i muri i a koe.
• Kia eke koe ki te tuunga tuupapa, mau tonu, katahi ka ara ake o rekereke i runga i te papa, me te tuku i to taumaha ki runga i nga poi o ou waewae kia uru ai o kuao kau.
• Whakahokia o rekereke ki raro ki te papa, me te pupuri tonu i te tuunga hiku.
• Whakahokia te hiki me te whakaheke i o rekereke i a koe e tu ana mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Squat Hold Calf Raise

• Kia mau ki to kaupapa matua: Ko te hapa noa e mahia ana e te tangata i te wa e mahi ana i tenei mahi ko te wareware ki te whakauru i o raatau kaupapa. Ko te pupuri i to kaupapa matua ehara i te mea ka awhina i te pupuri i to pauna engari ka tiaki ano hoki i to tuara o raro mai i te uaua.
• Aukati i te Rua: Ngana kia kaua e peke, kia tere ranei nga nekehanga. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Ma tenei ka awhina koe ki te karo i te whara me te whai hua o ia tukurua.
• Tohatoha Taumaha: Kia rite te tohatoha o to taumaha ki runga i nga poi o nga waewae e rua i a koe e hikina ana o rekereke. A ape i te piko ki mua, whakamuri ranei, ka kore to pauna me te

Squat Hold Calf Raise He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Squat Hold Calf Raise?

Ae, ka taea e te hunga timata te mahi Squat Hold Calf Raise. Heoi, he mea nui kia timata ma te kaha ngawari kia kore ai e whara. Ka taea e tenei mahi te whakapai ake i te kaha o te tinana, ina koa ki nga kuao kau, huha, me nga kopa. Pērā i ngā mahi hou, me whakarite e te hunga tīmata kei te whakamahi tika ratou i te momo mahi, ka hiahia pea ratou ki te mahi i te mahi i raro i te mataki o te kaiwhakangungu, i te kaikawe whare takaro ranei.

He aha ngā rerekētanga māori o te Squat Hold Calf Raise?

• Squat Hold Calf Raise with Dumbbells: Ko tenei rereketanga ko te pupuri i nga dumbbells i o ringaringa i te wa e mahi ana koe i te mahi, me te taapiri atu i te aukati me te whakanui ake i te kaha.
• Squat Hold Calf Raise on a Step: Ko tenei rereketanga ko te mahi i te korikori i te wa e tu ana i runga i te hikoi, i runga ranei i te papa whakarewa ake, kia nui ake te awhe o te nekehanga me te kaha ake.
• Squat Hold Calf Raise with a Medicine Poi: Ko tenei rereketanga ko te pupuri i te poi rongoa i te wa e mahi ana i te korikori tinana, ka taapiri atu he wero matua me te whakanui ake i te kaha.
• Squat Hold Calf Raise with a Resistance Band: Ko tenei rereketanga ko te whakamahi i te roopu aukati i o waewae i a koe e mahi ana i te korikori, me te taapiri atu i te aukati me te whakanui ake i te kaha.

He aha ngā mahi whakapaipai mō te Squat Hold Calf Raise?

• Nga Whakaoho Mate: Ka whakakiia e te Deadlifts te Squat Hold Calf Raises ma te aro ki nga uaua mekameka o muri penei i te hamstrings me te glutes, te whakapai ake i te kaha o te tinana o raro me te pumau, he mea nui kia pai te mahi Squat Hold Calf Raises.
• Whakanuia te Kuao Kauo: Ko tenei mahi e aro tika ana ki nga uaua kuao kau, ka mahia ano i te wa o te Squat Hold Calf Raises, na reira ka kaha ake te mahi whakangungu mo aua uaua me te whakapai ake i te kaha me te manawanui.