Whakatarewa Hyperextension

• Kōaro Tinana: Hoki
• Taputapu: Whakakētia
• Kōaro Mīhini: Erector Spinae
• Kōaro Tuarua: Gluteus Maximus, Hamstrings

Whakataki ki te Whakatarewa Hyperextension

Whakatarewahia Ko te Hyperextension he mahi hihiri e aro ana ki te tuara o raro, glutes, me te hamstrings, te whakatairanga i te kaha, te ngawari, me te pai ake o te tuunga. He korikori pai mo nga tangata katoa o nga taumata whakapakari tinana, otira ko te hunga e whai ana ki te whakakaha ake i o raatau oranga me te hauora o muri. Ko te whakauru ki tenei mahi ka awhina i te whakaiti i te mamae o muri, te whakapai ake i nga mahi hakinakina, me te tautoko i te kaha o te tinana me te toenga.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Hyperextension

• Anga whakamua ka tuu o ringaringa ki te whenua, katahi ka ata tuu i o waewae ki roto i nga hiku o te kaiwhakangungu whakatara.
• Kia u koe, hikitia to tinana o runga mai i te whenua kia tae ra ano koe ki te raina tika mai i to mahunga ki o rekereke, he rite ki te tuunga pana.
• Whakahekea to tinana ma te piko ki te hope ka tuku i to hope kia hoki whakamuri ki o rekereke, kia mau to tuara kia tika, kia u tonu.
• Ka mutu, whakaarahia to tinana ki te tuunga timatanga ma te pana i o hope ki mua me te hiki ake i to uma, me te whakahoki ano i tenei nekehanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakatarewa Hyperextension

• Whakatikatika i o Here: I mua i te tiimata o te mahi, me whakarite kia tika te whakatikatika i nga here whakatarewa. Me noho ki te teitei e taea ai e koe te mahi i te mahi me te whānuitanga o nga nekehanga, engari kaore i te teitei e kore e taea e koe te pupuri i te mana whakahaere. Ko te hapa noa ko te whakanoho i nga here kia teitei rawa, kia iti rawa ranei, ka iti ake te whai hua o te mahi, ka nui ake te tupono o te whara.
• Whakamahana: I mua i te mahi i te Whakataatanga Hiperextension, he mea nui kia whakamahana to tinana, ina koa to uho me to tuara o raro. Tenei ka

Whakatarewa Hyperextension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Hyperextension?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Suspension Hyperextension, engari he mea nui kia timata me te iti o te kaha me te piki haere i te wa e pai ake ai te kaha me te ngawari. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Ki te kore koe e tino mohio me pehea te mahi i te korikori tinana, whakaarohia te mahi tahi me tetahi kaiwhakangungu, tohunga ngaio tinana ranei kia tika ai to mahi.

He aha ngā rerekētanga māori o te Whakatarewa Hyperextension?

• Ko te Hiperextension Chair Romana: He rerekee-a-tinana tenei e whakamahi ana koe i tetahi taputapu motuhake e kiia nei he heamana Roma hei mahi i te hyperextension.
• Te Whakanuia o te Papa: I tenei rereketanga, ka takoto koe i runga i te papa me te mahi i te hyperextension kaore he taputapu, ka waiho hei whiringa pai mo nga mahi whakangungu i te kainga.
• Ko te Whakanuia o te Pae Whakapiki: Ka mahia tenei rereketanga ki runga i te tauera whakaheke, ka whakanui ake i te kaha o te mahi ma te taapiri i tetahi waahanga o te parenga kaha.
• Ko te Hiperextension Band Resistance: I konei, ka whakamahia he roopu aukati ki te taapiri atu i te taumata uaua ki te hyperextension, ka kaha ake te wero me te whai hua mo te whakapakari i nga uaua o muri.

He aha ngā mahi whakapaipai mō te Whakatarewa Hyperextension?

• Ko nga Mahere he taapiri pai ki te Suspension Hyperextensions na te mea ka whakakaha ratou i te matua me te whakaniko i te pumau, he mea nui ki te pupuri i te ahua tika me te aukati i te whara i te waa hyperextension.
• Ko te korikori a Glute Bridge e whakakii ana i te Suspension Hyperextensions i te mea e arotahi ana nga mahi e rua ki te whakapakari i nga hiku me nga hamstrings, te whakapai ake i te nekeneke o te hope me te kaha o te tinana, ka pai ake te mahi i nga momo hakinakina me nga mahi o ia ra.