Pae Atete Papa Hyperextension

• Kōaro Tinana: Hoki
• Taputapu: Tapenga Taura Tapatapa
• Kōaro Mīhini: Erector Spinae
• Kōaro Tuarua: Gluteus Maximus, Hamstrings

Whakataki ki te Pae Atete Papa Hyperextension

Ko te Resistance Band Floor Hyperextension he mahi whakapakari kaha e aro ana ki te tuara o raro, te hamstrings, me te glutes, e tuku ana i te huarahi haumaru me te whai hua ki te whakapai ake i te pumau me te tuunga. He pai tenei mahi mo nga tangata takitahi i nga taumata tinana katoa, ina koa ko te hunga e titiro ana ki te whakapakari i o raatau mekameka o muri, ki te whakaora ranei i nga whara o raro. Ma te whakauru i tenei mahi ki roto i to mahinga, ka taea e koe te whakanui ake i to tinana katoa, te whakatairanga i te pai ake o te hanganga o te tinana, me te whakaiti i te mate o te mamae o muri me nga whara.

Whakarite i te: He Whakateretere-Whakamārama Pae Atete Papa Hyperextension

• Kia mau nga ringa e rua ki tera pito o te roopu whakatete, kia toro atu nga ringa ki mua i a koe, kia tau ai te taumahatanga o te roopu.
• Whakanuia to tinana o runga mai i te whenua ma te toro atu i to tuara me te pupuri i ou ringa kia tika, toia te roopu ki a koe ina piki koe.
• Kia mau ki te waahi mo te tuarua i te tihi o te nekehanga, me te whakarite kia tino uru nga uaua o muri.
• Whakahokia to tinana o runga ki te waahi timatanga, tuku i te awangawanga i roto i te roopu, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Pae Atete Papa Hyperextension

• Te Nekehanga Whakahaere: Ko te hapa noa ko te tere i roto i nga nekehanga. Engari, me ata hiki ake to tinana o runga mai i te whenua i te wa e toia ana te roopu ki to tinana. Ko tenei nekehanga ka awhina i nga uaua o to tuara o raro.
• Kia mau tonu te Manawa: Ko tetahi atu he ko te tuku i te roopu ki te whakangengere i te wa e mahi ana. Kia mau tonu te raruraru i roto i te roopu i nga wa katoa hei whakanui ake i te whai huatanga o te mahi.
• Aukati i te Whakanuia: Ahakoa he mea nui ki te hiki ake i to tinana o runga mai i te whenua, karohia te toronga nui, te piko ranei o to tuara i te mea ka whara.
• Manawa

Pae Atete Papa Hyperextension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pae Atete Papa Hyperextension?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Whakatairanga i te Papa Aatete Papa. Heoi, he mea nui ki te whakamahi i te roopu e tika ana te taumata parenga mo to ratau kaha o naianei me te aro ki te pupuri i te ahua tika kia kore ai e whara. I nga wa katoa he pai te whakaaro ki te tiimata me te roopu mama me te whakanui haere i te aukati i te wa e pai ake ana te kaha. Mena kei a raatau etahi ahuatanga o mua, me korero ki tetahi tohunga hauora i mua i te tiimata i tenei mahi, i tetahi mahi hou ranei.

He aha ngā rerekētanga māori o te Pae Atete Papa Hyperextension?

• Te Whakanuia o te Heamana Roma: Ka mahia tenei rereke ki runga i te tuuru Roma, i te tuuru hyperextension ranei. Ka mauhia e koe o waewae ki raro i nga papa me te whakaheke i to tinana o runga, ka whakaara ano ma te whakamahi i ou uaua o muri.
• Swiss Ball Hyperextension: He rite ki te Stability Ball Hyperextension, engari i roto i tenei rereketanga, ka tuu o waewae ki runga ki te whenua me o hope ki runga i te poi Swiss, ma te whakamahi i ou ringa ki te whakataurite i to tinana i a koe e piki ana me te whakaheke i to tinana o runga.
• Te Whakapiki Whakapiki Whakapiki: Ka mahia tenei ki runga i te tauera ka anga to tinana ki raro. Ka mau koe ki te tihi o te tauera, whakahekehia to tinana o runga, ka whakaara ano.
• Te Whakanuia me te Pereti Taumaha: Ko tenei rereketanga ka nui ake te aukati ki te mahi.

He aha ngā mahi whakapaipai mō te Pae Atete Papa Hyperextension?

• Ka taea hoki e nga Mahere te whakakii i nga Whakanuia o te Papa Aatete i a raatau e aro ana ki te pumau, he mea tino nui mo te pupuri i te ahua tika me te aukati i te whara i te waa o te Hyperextensions.
• Ko te mahi a Bird-Dog tetahi atu mahi taapiri, na te mea ka awhina i te whakapai ake i te taurite me te pumau, ka uru ki nga roopu uaua rite ki te Resistance Band Floor Hyperextensions, me te whakatairanga hoki i te tiaroaro tika.