Nohonga Turi Runga Roro Hurihuri Totoro

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Nohonga Turi Runga Roro Hurihuri Totoro

Ko te Totoro Hurihuri Whakaroa i te Turi Noho, he mahi whai hua e aro ana, e whakakaha ake ana i to tuara o raro, hope, me to huha. He tino painga mo nga tangata e noho ana mo nga haora roa, penei i nga kaimahi tari, i te hunga ranei e mahi ana i nga mahi ka raru ai enei waahi, penei i te hunga omaoma, kaieke paihikara ranei. Ma te whakauru i tenei toronga ki roto i to mahinga, ka taea e koe te whakaiti i te uaua o te uaua, te whakapai ake i to tuunga, me te whakanui ake i to awhe o te nekehanga.

Whakarite i te: He Whakateretere-Whakamārama Nohonga Turi Runga Roro Hurihuri Totoro

• Whakapikohia to turi matau ka whakawhiti ki runga i to waewae maui, tuu to waewae matau ki runga i te papa i waho o to turi maui.
• Tuhia to tuke maui ki waho o to turi matau me to ringa matau ki te papa i muri i a koe hei tautoko.
• Me ata whiria to rama ki te taha matau, ma te whakamahi i to tuke maui ki te pana ki to turi matau, ka pupuri i te toronga mo te 15 ki te 30 hēkona.
• Ka hoki ata ki te turanga katahi ka tuaruatia te toronga ki tera taha.

Nga Tohu mō te Whakaputa Nohonga Turi Runga Roro Hurihuri Totoro

• Te Nekehanga Whakahaere: I te wa e mahi ana i te hurihanga, kia puhoi me te whakahaere i o nekehanga. A ape i nga korikori me nga nekehanga karekau ka whara. Engari, arotahi ki te pupuri i te nekehanga pai, maeneene puta noa i te mahi.
• Te Hurihuri Tika: I a koe e huri ana i to rama, me whakarite kei te huri koe mai i to hope, kaua mai i o pakihiwi. He hapa noa tenei ka taea te whakaiti i te whai huatanga o te toronga me te whara pea. Kia noho humarie o pakihiwi, waiho ma to hope me to uho te mahi.
• Te Manawa Tika: Kaua e pupuri i to manawa i te wa e mahi ana. Whakanuia i a koe e whakarite ana mo te hurihanga, me te whakamoha i a koe e mahi ana i te nekehanga. Ko te manawa tika e kore noa e awhina i a koe ki te pupuri i te mana whakahaere, engari ka pai ake te whai huatanga o te

Nohonga Turi Runga Roro Hurihuri Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Nohonga Turi Runga Roro Hurihuri Totoro?

Ae, ka taea e te hunga timata te mahi i te Korikori Whakakorikori Totoro Whakanoho Turi ki runga. Engari, he mea nui kia maumahara kia puhoi te tiimata me te kore e tino pana kia kore e whara. He mea tika ano kia rapu tohutohu mai i tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei hei whakarite i te ahua me te tikanga tika.

He aha ngā rerekētanga māori o te Nohonga Turi Runga Roro Hurihuri Totoro?

• Te Totoro Rerehua: Ko tenei rereketanga ko te noho ki runga i te papa, te whakakotahi i nga kapu o ou waewae, me te pehi i ou turi ki raro ki te papa.
• Te Piko Whakamua: I tenei toronga, ka noho koe ki runga i te papa me o waewae ka toro tika ki mua i a koe ka piko ki te hope, ka toro atu ki o maihao.
• Te Totoro Taha Noho: Ko tenei rereketanga ko te noho ki runga i te papa me o waewae ka torohia, ka piko tetahi turi me te whakanoho i te waewae o te waewae piko ki waho o te taha o te turi, ka mutu ka tae atu ki te ringa ki te taha o te waewae roa. i runga i to mahunga ki te turi piko.
• The Seated Hamstring Stretch: I konei, ka noho koe ki runga i te papa me tetahi waewae e toro tika ana ki mua i a koe me te

He aha ngā mahi whakapaipai mō te Nohonga Turi Runga Roro Hurihuri Totoro?

• Spinal Twist: Ka whakakiia ano e tenei korikori te Totoro Hurihuri Whakaroa i te Turi Noho ki runga i te mea e mahi ana i runga i te nekeneke hurihuri o te tuara, he mea tino nui mo te toronga hurihuri, a ka awhina ano hoki ki te whakaheke i te taumahatanga o te tuara o raro me te hope.
• Te Totoro Rerehua Noho: He mea whai hua tenei mahi hei whakakii i te Totoro Hurihuri Whakaroa i te Turi Noho ki runga i te mea e aro nui ana ki nga huha o roto me nga hope, ki te whakapai ake i te ngawari me te awhe o te nekehanga, e tika ana mo te mahi tika me te haumaru.