Te Hunga Waewae Ripeka Abductor Totoro

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Te Hunga Waewae Ripeka Abductor Totoro

Ko te Standing Leg Cross Abductor Stretch he mahi whai hua i hangaia hei whakarei ake i te ngawari me te kaha ki nga uaua o te hope me te huha, hei awhina i te aukati whara me te nekeneke katoa. He mea pai mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e rapu ana ki te whakapai ake i te kaha o te tinana me te ngawari. He tino hiahia tenei mahi na te mea kaore e hiahiatia he taputapu, ka taea te mahi ki hea, ka whai waahi ki te pai ake o te tuunga, te toenga, me te whakatikatika tinana.

Whakarite i te: He Whakateretere-Whakamārama Te Hunga Waewae Ripeka Abductor Totoro

• Whakawhitihia to waewae matau ki muri i to waewae maui, kia mau nga waewae e rua ki runga i te papa.
• Whakapikoa to turi maui, turaki i to hope ki muri, ka anga atu to uwha ki mua, kia rongo koe i te toronga o waho o to huha matau me to huha.
• Kia mau ki tenei tuunga mo te 30 hēkona, me te whakarite kia rite tonu to manawa puta noa.
• Ka hoki ata ki te waahi timata ka whakahoki ano i te mahi me to waewae maui e whakawhiti ana i muri i to matau.

Nga Tohu mō te Whakaputa Te Hunga Waewae Ripeka Abductor Totoro

• Nga Nekehanga Mana: I a koe e mahi ana i te Standing Leg Cross Abductor Stretch, he mea nui kia karo i nga nekehanga ohorere, ohooho ranei. Engari, nekehia to waewae ki runga i to tinana kia ata me te maeneene. Ka awhina tenei ki te aukati i te whara me te whakarite kia tika te toronga o nga uaua.
• Arotahi ki nga Hips: Me rongo te toronga ki te hope o te waewae e whiti ana. Mena kei te rongo koe i etahi atu waahi, kei te he te mahi totoro. Me whakarite kia kaua koe e korikori i to tinana, e piko ana ranei ki mua, na te mea ka whara koe, ka kore e hoatu te toronga e rapu ana koe.
• Kaua e Whakanuia: Kotahi te hapa noa

Te Hunga Waewae Ripeka Abductor Totoro He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Hunga Waewae Ripeka Abductor Totoro?

Ae, ka taea e te hunga timata te mahi Standing Leg Cross Abductor Stretch. Heoi, he mea nui kia mohiohia me timata ki te totoro ngawari kia kore ai e whara. Me whakarite hoki kei a ratou tetahi mea hei pupuri mo te toenga ina hiahiatia. I tua atu, ki te mamae ratou i te wa e mahi ana i te mahi, me mutu tonu me korero ki tetahi tohunga ngaio hauora, ratonga hauora ranei.

He aha ngā rerekētanga māori o te Te Hunga Waewae Ripeka Abductor Totoro?

• Totoro Hunga Waewae Ripeka: I tenei rereketanga, ka takoto koe ki runga i to tuara, ka whiti tetahi waewae ki runga i tetahi, ka toia te waewae o raro ki to uma kia totoro ai nga kaipahua hope.
• Te Huringa Waewae Waewae: Ko te tu ki te taha o te pakitara, te whakawhiti i te waewae tata ki mua o tetahi, me te okioki ki te pakitara hei tautoko i te wa e totoro ana nga kaipahua hipoki.
• Takoto Te Waewae Ripeka Te Totoro Kaipahua: I roto i tenei rereketanga, ka takoto koe ki to taha, ka whiti i to waewae o runga ki runga i te waewae o raro, katahi ka hikina te waewae o raro mai i te whenua ki te totoro i nga kaipahua hope.
• Yoga Pigeon Pose: He rerekeetanga yoga tenei ka timata koe i runga i te turanga mahere, katahi ka mauria tetahi turi

He aha ngā mahi whakapaipai mō te Te Hunga Waewae Ripeka Abductor Totoro?

• Squats: Ko nga Squats e whakakii ana i te Standing Leg Cross Abductor Stretch ma te whakapakari i nga glutes, quadriceps, me nga hamstrings, e tautoko ana i nga uaua kaipahua i te wa e toro ana, na reira ka pai ake te whai hua o te toronga me te whakaiti i te tupono o te whara.
• Te Whakapiki Waewae Taha: He pai enei mahi i te mea e aro tika ana ratou ki nga uaua kahaki hiku, he rite ki te Standing Leg Cross Abductor Stretch, me te awhina ki te whakapakari i enei uaua, te whakapai ake i te taurite me te pumau, me te whakarei ake i te awhe o te nekehanga.