Hip Flexor Stretch Whakarewa te waewae o muri

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Hip Flexor Stretch Whakarewa te waewae o muri

Ko te Hip Flexor Stretch with Rear Foot Elevated he mahi tino whai hua e aro nui ana ki nga hiwi hipoki, te whakapai ake i te ngawari me te whakaiti i te taumahatanga o te tinana o raro. He pai tenei mahi mo nga kaitäkaro, kaimahi tari, mo te tangata ranei e pa ana ki te piripono o te hope o te hope, o te tuara o raro ranei, na te roa o te noho, te kaha o te korikori tinana. Ma te whakauru i tenei toronga ki roto i o raatau mahinga, ka taea e nga tangata takitahi te whakanui ake i to raatau nekehanga, te whakaiti i te mate o te whara, me te whakapai ake i nga mahi tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Hip Flexor Stretch Whakarewa te waewae o muri

• Tu ki mua o te mata teitei, ka anga atu ki waho, ka waiho te tihi o tetahi waewae ki runga i te mata i muri i a koe, kia mau tonu to waewae ki runga ki te whenua.
• Whakapikoa to turi o mua me te tuku iho i to tinana ki raro ki te whenua, kia tika tonu to rama me to turi o muri kia tika.
• Purihia tenei toronga mo te 30 hēkona, ka rongo i te toronga ki mua o to huha me to huha.
• Me ata whakatika ki runga ki te tuunga tiimata ka whakahoki ano i te toronga me tetahi atu waewae.

Nga Tohu mō te Whakaputa Hip Flexor Stretch Whakarewa te waewae o muri

• Kia mau tonu te taurite: He mea nui kia mau tonu te taurite i roto i tenei mahi kia kore ai e whara. Mena kei te raru koe ki te whakataurite, ngana ki te aro ki tetahi waahi kei mua i a koe, whakamahia he pakitara, he poupou ranei hei tautoko.
• Te Whakaritenga Tika: Me mohio kei runga tika to turi o mua i to rekereke, kaua e pana ki waho. Ko to turi tuara me tohu ki raro ki te papa. A ape i te tuku i to turi o mua kia toro atu ki mua i ou maihao, na te mea ka nui te taumahatanga ki to hononga turi.
• Whakauruhia te Matua: Whakauruhia o uaua matua puta noa i te toronga kia mau tonu ai me te whakanui ake i te whai huatanga o te toronga. Ka awhina ano tenei ki te tiaki i to tuara

Hip Flexor Stretch Whakarewa te waewae o muri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hip Flexor Stretch Whakarewa te waewae o muri?

Ae, ka taea e te hunga timata te mahi i te Hip Flexor Stretch me te Rear Foot Elevated exercises, engari me timata ki te teitei teitei me te piki haere i te wa e pai ake ai to raatau ngawari. Ko te mea nui ko te pupuri i te ahua tika me te kore e tino pana kia kore e whara. I nga wa katoa ka tūtohu kia whai kaiwhakangungu, he kaiarahi ngaio ranei i roto i te tukanga kia tika te mahi o te mahi.

He aha ngā rerekētanga māori o te Hip Flexor Stretch Whakarewa te waewae o muri?

• Ko te Standing Hip Flexor Stretch tetahi atu momo rereke ka tu koe ka hiki tetahi waewae ki runga i te mata teitei i muri i a koe, ka anga whakamua ki te toro i te hiku hope.
• Ko te Butterfly Hip Flexor Stretch he rerekee noho ana ka whakakotahi koe i nga kapu o ou waewae, ka turaki i ou turi ki raro ki te totoro i nga hiwi hipoki.
• Ko te Pigeon Pose Hip Flexor Stretch he rerekee-a-yoga ka kawea e koe tetahi waewae ki mua me te toro atu i tetahi atu waewae ki muri i a koe, ka anga whakamua ki te toro i te hiku hope.
• Ko te Supine Hip Flexor Stretch he rerekētanga takoto-iho ka kumea e koe tetahi pona ki to uma, kia noho totahi atu waewae ki runga ki te papa kia toro atu ai te piko o te hope.

He aha ngā mahi whakapaipai mō te Hip Flexor Stretch Whakarewa te waewae o muri?

• Ko te toronga Quadriceps tetahi atu mahi taapiri na te mea ka awhina ki te whakaroa i mua o te huha, ka whakaiti i te taumahatanga o nga hiku hope me te whakapai ake i te nekeneke katoa o te huha.
• Ko te toronga uaua Psoas ka whakakiia ano te Hip Flexor Stretch Rear waewae i whakaarahia ma te aro tika ki te uaua psoas, tetahi o nga mea whakakorikori hipoki tuatahi, te whakanui i te toronga me te whakatairanga i te ngawari.