Takoto ana ki te Totoro Taiepa

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Takoto ana ki te Totoro Taiepa

Ko te Takotoranga ki te Totoro Taiepa he mahi ngawari engari whai hua e whakatairanga ana i te ngawari, te whakapai ake i te tohanga, me te awhina ki te whakaora i te mamae o raro. He tino pai mo nga taangata katoa o nga taumata whakapakari tinana, inaa ko te hunga e noho roa ana ki te noho, ki te noho noho noho noa ranei. Ma te whakauru i tenei toronga ki roto i o mahinga, ka taea e koe te whakanui i to tuunga tinana katoa, te whakaiti i te uaua o te uaua, me te whakatairanga i te whakangā, ka waiho hei whiringa pai mo te oranga tinana me te whakahaere ahotea.

Whakarite i te: He Whakateretere-Whakamārama Takoto ana ki te Totoro Taiepa

• Me timata ma te whakatakoto i tetahi paraikete takai, he whariki yoga ranei ki te pakitara.
• Noho ki te tapa o te whariki, paraikete ranei, me to taha matau ki te pakitara.
• I a koe e pupuhi ana, piu marie o waewae ki runga ki te pakitara ka takoto to tuara me te upoko ki runga ki te whariki.
• Totoro atu o ringaringa ki nga taha, kia mau tonu o waewae, ka anga o waewae ki to tinana.
• Me noho ki tenei waahi mo te 5-15 meneti, ka ata marie, katahi ka ata huri ki tetahi taha ka rite koe ki te puta mai i te tuunga.

Nga Tohu mō te Whakaputa Takoto ana ki te Totoro Taiepa

• Te Whakangā Tangata Katoa: Me mohio kei te waatea to tinana katoa i tenei waa. Ko te whakapakeke i to tinana, ina koa ko to kaki, to pakihiwi, to tuara o raro ranei, ka raru te mamae me te uaua, ka hinga te kaupapa o te toronga. Whakamahia he urunga, he poupou ranei i raro i to tuara o raro ki te hiahiatia.
• Te Whakanui Aketanga o te Totoro: Kaua e akiaki to tinana ki te totoro kaha tonu. Me timata me o hiku i tawhiti atu i te pakitara mena ka nui rawa te toronga o to hamstrings. I a koe e pai ake ana, ka taea e koe te neke atu i to hope ki te pakitara mo te toronga hohonu.
• Manawa Tonu: Kia rite tonu te ahua o te manawa. Te pupuri i to manawa, te manawa koretake ranei

Takoto ana ki te Totoro Taiepa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Takoto ana ki te Totoro Taiepa?

Ae, ka taea e te hunga timata te mahi Whakakorikori Takoto ki Te Taiepa. He totoro ngawari e taunakihia ana mo te hunga hou ki te korikori na te mea ka pai ake te ngawari, ina koa i roto i nga hamstrings me te tuara o raro. Heoi, pera i nga mahi korikori katoa, he mea nui ki te whakamahi i te ahua me te tikanga tika kia kore ai e whara. Mena ka mamae koe i a koe e mahi ana i tenei mahi, he pai ki te whakamutu me te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei.

He aha ngā rerekētanga māori o te Takoto ana ki te Totoro Taiepa?

• Te Totoro o te Papa Whakamua Whakamua: I tenei rereketanga, ka noho koe anga atu ki te pakitara me o waewae ka toro tika atu ki mua i a koe ka anga whakamua ki te pa atu ki te pakitara, ka totoro to tuara me to hamstrings.
• Te Totoro Taiepa Taha Taha: Ko tenei ko te takoto i to taha ki te pakitara me o waewae kua tapae ka toro tika, katahi ka toro atu to ringa o runga ki runga i to mahunga ki te pakitara kia toro atu te taha o to tinana.
• Te Totoro Patu Rerehua Takoto: Takoto to tuara, tuuhia o waewae ki te pakitara me te piko o ou turi, ka taka ki nga taha ki te hanga i te ahua pepeke, ka taea e koe te toro i o huha o roto me to hope.
• Totoro Taiepa Takoto: Ko tenei rereketanga ko te takoto ki to tuara me o waewae ka toro whanui ki te pakitara i te ahua V.

He aha ngā mahi whakapaipai mō te Takoto ana ki te Totoro Taiepa?

• Ko te "Pose a te Tamariki" tetahi atu mahi whai hua, e whakakii ana i te Takotoranga ki te Totoro Taiepa ma te tuku i te totoro ngawari ki te tuara o raro me nga hope, nga waahi ka raru pea i te pupuri i te tuunga toronga pakitara.
• Ko te "Legs-Up-The-Wall Pose" he kaupapa yoga whakaora e kii ana i te Takotoranga ki te Totoro Taiepa na te mea ka whakamahia he pakitara mo te tautoko, ka awhina ki te whakangawari i nga uaua o raro o te tinana, te whakatairanga i te rere toto me te awhina whakaora. .