Panui-Up Planche Katoa

• Kōaro Tinana: Ngaata-poka Ure
• Taputapu: Ura tinana

Whakataki ki te Panui-Up Planche Katoa

Ko te Full Planche Push-Up he whakangungu tinana whakawero e aro ana ki te whānuitanga o nga roopu uaua, tae atu ki nga ringaringa, nga pakihiwi, te uma, me te matua, e tuku ana i te kaha matawhānui me te whakarei toenga. He mea pai mo te hunga kaingākau ki te whakapakari tinana me nga kaipara, otira ko te hunga e uru ana ki nga mahi hakinakina, ki nga mahi whakangungu ranei, na te nui o te uaua me te hiahia mo te kaha o te tinana o runga. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakanui ake i o raatau mahi, kia pai ake te whakahaere o te tinana, kia eke ki te tinana tino totika me te uaua.

Whakarite i te: He Whakateretere-Whakamārama Panui-Up Planche Katoa

• Kia mohio koe ki te maataki tuck, ahu whakamua ki te mahere ma te whakaroa haere i o waewae ki nga taha ka noho whakarara ki te whenua. Kia mau ki te uho kaha me te pupuri i to tinana ki te raina tika mai i to mahunga ki o matimati.
• Ka taea e koe te pupuri i te turanga o te mahere, neke atu ki te maataki katoa ma te whakakotahi i o waewae, me te pupuri ano i to tinana ki te raina tika mai i te mahunga ki nga matimati.
• Inaianei kei roto koe i te tuunga mahora katoa, mahia he pana-ake ma te piko o ou tuke me te tuku iho i to tinana ki te whenua me te noho whakarara o to tinana ki te papa.
• Panahia to tinana ki runga ki te mahora katoa

Nga Tohu mō te Whakaputa Panui-Up Planche Katoa

• **Te Whakanuia Ataahua**: Ko nga Push-Ups Mahere Katoa he mahi matatau me te hiahia nui ki te kaha me te taurite. Tīmatahia ki ngā rerekētanga māmā ake, pēnei i te pana-ake-tuck planche, te straddle planche push-up, ka ahu whakamua ki te putanga katoa. Ko te ngana ki te oma ki roto i te pana-a-papa katoa me te kore e whakarite tika ka puta he raru, he whara ranei.
• **Te Kaha Matua**: He mahi nui to te matua ki te whakapumau i to tinana i te wa e pana ana te mahere. Whakauruhia o uaua matua puta noa i te mahi kia mau tonu te taurite me te whakahaere.

Panui-Up Planche Katoa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Panui-Up Planche Katoa?

Ko te Full Planche Push-Up he mahi tino matatau e hiahia ana kia nui te kaha, te toenga, me te whakahaere. I te nuinga o nga wa kaore i te tūtohutia mo te hunga timata na te nui o te uaua me te tupono ka whara mena ka he te mahi. Me timata te hunga timata ki te maha ake o nga rereketanga pana-ake, ka piki haere ki runga ki nga mahi tino matatau, me te aro tonu ki te ahua me te tikanga tika. He pai hoki te mahi tahi me tetahi kaiwhakangungu, kaiako ranei ka taea te arahi me nga urupare.

He aha ngā rerekētanga māori o te Panui-Up Planche Katoa?

• Straddle Planche Push-Up: I tenei rereketanga, ka horahia e koe o waewae ki te whanui i te wa e noho tika ana, ka ngawari ake te mahi ma te tohatoha rereke o to taumaha.
• Pseudo Planche Push-Up: Ka mahia tenei rereketanga me o ringaringa kia tata atu ki to hope me o waewae ki runga i te whenua, ka waiho hei kohatu hikoi pai ki te pana-ake ki runga.
• Push-Up Mahere Takoha Haurua: I roto i tenei rereketanga takawaenga, ka toro atu tetahi waewae ki muri i a koe me te pupuri i tetahi atu waewae, ka awhina i a koe ki te piki haere ki te tino pana-ake.
• Kotahi Waewae Mahere Push-Up: Ko tenei rereketanga ko te pupuri i tetahi waewae kia torotika ki muri i a koe me tetahi atu waewae ki te taha ki to uma, he wero i waenga i te tuunga me te pana-ake katoa.

He aha ngā mahi whakapaipai mō te Panui-Up Planche Katoa?

• Ko te L-Sits tetahi atu mahi whai hua i a raatau e whakawhanake ana i te kaha me te toenga, he mea nui enei e rua mo te pupuri i te tuunga o te tinana whakapae i roto i te Push-Up Full Planche.
• Ka taea hoki e nga Push-Ups-a-ringa te whakakii i nga Push-Up Mahere Katoa i a raatau e whakapakari ana i nga pakihiwi me nga ringa, me te whakapai ake i te whakahaere tinana me te toenga, he mea tika enei katoa mo te whakatutuki angitu i te Mahere Push-Up.