Tuke Runga me Raro Mahere Hihiko

• Kōaro Tinana: Ngaata-poka Ure
• Taputapu: Ura tinana

Whakataki ki te Tuke Runga me Raro Mahere Hihiko

Ko te Elbow Up and Down Dynamic Plank he mahi whakawero e aro ana ki te uho, nga pakihiwi, me nga ringaringa, te whakapakari ake i te kaha, te pumau, me te manawanui. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, otira ko te hunga e whai ana ki te whakapakari i o raatau mahi whakangungu. Ma te whakauru i tenei mahi ki roto i to raatau tikanga, ka taea e nga tangata takitahi te whakapai ake i te kaha o te tinana, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Tuke Runga me Raro Mahere Hihiko

• Panahia mai i ou ringa tetahi ringa i ia wa ki te tuunga ki runga, kia tika to tuara me to tinana ki te raina tika mai i te mahunga ki nga rekereke.
• Kia noho koe ki te tuunga pana-ake, whakahekehia koe ki raro i tetahi ringa i ia wa ki te turanga mahere tuatahi, kia mau tonu te uho puta noa.
• Me huri tonu te ringa matua e pana ana koe ki runga me raro ki raro kia taurite ai te whanaketanga kaha.
• Whakahokia tenei nekehanga mo te nui o te tukuruatanga me te roanga o te wa e hiahia ana koe, me maumahara kia tika to tinana me te whakahaere i o nekehanga.

Nga Tohu mō te Whakaputa Tuke Runga me Raro Mahere Hihiko

• Nga Nekehanga Mana: I te neke mai i te papa tuke ki te turanga papa teitei, kia kaha koe ki te pana ki runga me tetahi ringa ka whai i tetahi, ka mutu ki te tuunga pana. Na, whakahekea koe ki raro, kotahi ringa i te wa kotahi, ki roto i te turanga o te papa tuke. Kia mau tonu o nekehanga, kaua e tere. Ma tenei ka pai ake te whakauru o o uaua matua.
• Kia mau tonu te Whakamahinga Matua: I te wa katoa o te korikori tinana, kia kumea to puku ki roto kia mau tonu ai koe, kia kore ai to tinana e toka taha ki tetahi taha i a koe e neke ana. He hapa noa tenei ka arahi ki nga mahi koretake me te whara pea

Tuke Runga me Raro Mahere Hihiko He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tuke Runga me Raro Mahere Hihiko?

Ae, ka taea e te hunga timata te mahi i te Mahere Tuke Runga Runga me Raro engari he uaua pea. Ko tenei mahi e hiahia ana kia nui te kaha me te pumau. Me ata timata te hunga timata me te whakarite kia tika te ahua kia kore ai e whara. He painga ano ki te whakapakari i te kaha matua me nga mahi ngawari ake i mua i te whakamatau i te Mahere Hiringa Tuke me Raro. Pērā i ngā mahi hou, e tūtohu ana kia kōrero atu koe ki tētahi mātanga whakapakari tinana, ki tētahi kaiwhakangungu whaiaro rānei kia tika ai, kia haumaru te mahi.

He aha ngā rerekētanga māori o te Tuke Runga me Raro Mahere Hihiko?

• Nga Tiaki Mahere me te Pa Tuke: I tenei rereketanga, ka timata koe i te turanga mahere teitei, mahia he peke peke me o waewae, katahi ka mau mai tetahi tuke ki te pa ki te taha o te pona.
• Mahere Spiderman: I tenei putanga, ka timata koe i runga i te turanga mahere teitei me te kawe i tetahi tuke ki raro i te wa kotahi ka mauria mai te turi taha kotahi ki te tuke, me te peehi i te nekehanga piki.
• Mahere ki te aihe: Kei roto i tenei rereketanga te whakawhiti mai i te papa tuke ki te tuunga aihe ma te turaki i o hope ki runga me raro.
• Mahere Tuke Waewae Kotahi: I tenei rereketanga, ka hikina e koe tetahi waewae mai i te whenua i te wa e mahi ana koe i te nekehanga ki runga, ki raro, ka piki ake te wero ki to pumau me to kaha matua.

He aha ngā mahi whakapaipai mō te Tuke Runga me Raro Mahere Hihiko?

• He pai te mahi takirua o te Mountain Climber me te Elbow Up and Down Dynamic Plank i te mea e whakakotahi ana i te cardio me te whakangungu kaha, e mahi ana i nga roopu uaua kotahi me te whakapai ake i te hauora ngakau.
• Ko te korikori o te Mahere Taha he tino pai ki te Mahere Hiko Whakarunga me Raro i te mea e aro ana ki nga obliques, e whakarato ana i te korikori matua matawhānui e whakanui ana i te taurite me te pumau.