Peke Roa Tu
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Peke Roa Tu
Ko te Standing Long Jump he mahi tino kaha e aro nui ana ki o uaua o raro o te tinana, tae atu ki o glutes, quadriceps, me te hamstrings, me te whakauru ano i to matua me te awhina i te pauna. He pai mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga katoa e hiahia ana ki te whakapai ake i to raatau kaha pahū, toka, me te mahi tinana katoa. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakanui i to mahi hakinakina, te whakanui ake i te kaha o to waewae, te whakapai ake i to ruruku, me te whakanui i to hauora mate pukupuku.
Whakarite i te: He Whakateretere-Whakamārama Peke Roa Tu
- Hurihia o ringa ki muri i te wa e piko ana ki nga turi, e whakarite ana ki te peke.
- Kia kotahi te nekehanga tere, piuhia o ringa ki mua ka pana atu i te whenua me o waewae, me te peke whakamua ki te tawhiti e taea e koe.
- Whakanoho marie ki runga i nga waewae e rua, me te piko o ou turi ki te tango i te paanga.
- Tu tika ki runga ka tuaruatia te mahi i te wa e tika ana.
Nga Tohu mō te Whakaputa Peke Roa Tu
- Te Turanga Tika: Ko tetahi hapa noa e kore e timata mai i te tu tika. Ko o waewae me whanui te whanui o te pakihiwi, me noho to tinana ki te tuupapa, ka pekehia o hope, ka piko o turi. Me toia o ringaringa ki muri, kia rite ki te piu whakamua.
- Te Whakamahinga Pu: Hei whakanui ake i te tawhiti o to peke, me kaha te whakamahi i o ringaringa. Hurihia ki mua i a koe e peke ana, ma te whakamahi hei whakaputa i te torohaki. Ko etahi ka wareware ki te whakamahi i o raatau ringa, ki te whakamahi koretake ranei, ka taea te whakaiti i te tawhiti ka taea e ratou te peke.
- Taunga Haumaru: I te taunga, whaia kia tau ki runga i nga waewae e rua i te wa kotahi, ka whakapiko i o turi ki te hopu i te paanga.
Peke Roa Tu He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Peke Roa Tu?
Ae, ka taea e te hunga timata te mahi Standing Long Jump. He huarahi ngawari me te whai hua ki te whakapakari i te kaha o te tinana, te kaha, me te kakama. Heoi, he mea nui kia timata ma te tawhiti ka taea te whakahaere kia kore ai e whara, ka piki haere i te wa e pai haere ana te kaha me nga tikanga. He mea tika ano kia akohia te ahua me te tikanga kia tika ai te mahi i nga mahi whakangungu.
He aha ngā rerekētanga māori o te Peke Roa Tu?
- Weighted Standing Long Jump: I roto i tenei rereketanga, ka mau te pekepeke i te taumaha penei i te poi rongoa, te dumbbell ranei, ka nui ake te wero me te kaha ake.
- Peke Whanui Tu: He rereke noa tenei e whai ana te pekepeke ki te tawhiti, kaua ki te teitei, e aro ana ki te pana whakapae.
- Peke Roa Tu me te Sprint: Ka whakakotahi tenei rereketanga i te peke me te rere poto, e whakamatautau ana i te mana pahū me te tere.
- Peke Roa Tu me te Puke Poutū: I roto i tenei rereketanga, ka whai te kaikoeke kia eke ki tetahi teitei i muri i te peke, me te taapiri i te wero me te whakamatautau i te kaha o te peke poutū.
He aha ngā mahi whakapaipai mō te Peke Roa Tu?
- Ko te peke pouaka tetahi atu mahi tino pai hei whakakii i te Peke Roa Tu i te mea ka awhina ratou ki te whakapai ake i te mana pahū, te kakama, me te ruruku e tika ana kia eke angitu.
- Ka mutu, he mahi awhina te lunges na te mea ka whakarei ake i te taurite me te pumau, he mea nui enei mea e rua mo te pupuri i te mana whakahaere i te Peke Roa Tu.
He kupu whakaurunga mō Peke Roa Tu
- Te whakangungu Peke Roa Tu
- Ko nga mahi Plyometric tinana
- Peke whakangungu whakangungu
- Standing Whanui Peke whakapakari tinana
- Ko nga mahi peke tinana
- Plyometrics mo te kaha o te waewae
- Tikanga Peke Roa Tu
- Whakangungu whakapakari tinana
- Nga mahi pekepeke plyometric
- Whakangungu kaha me te Standing Long Jump.