Mauī Uppercut. Mekemeke
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Mauī Uppercut. Mekemeke
Ko te Left Uppercut he mahi mekemeke hihiri e mahi ana ki te whakapakari i to matua, ki te whakanui ake i te kaha o to tinana o runga, me te whakapai ake i to ruruku. He pai tenei korikori mo nga tangata takitahi i nga taumata whakapakari tinana katoa, otira ko te hunga e pirangi ana ki nga mahi toi hoia, e rapu ana ranei i te whakangungu cardio kaha. Ko te hiahia o nga tangata ki te mahi i tenei korikori ehara i te mea hei whakanui ake i to ratau tinana me te kakama, engari ki te ako ano hoki i tetahi nekehanga mekemeke taketake ka taea te whakamahi mo te tiaki whaiaro.
Whakarite i te: He Whakateretere-Whakamārama Mauī Uppercut. Mekemeke
- Hurihia to taumaha ki to waewae o muri, ka huri ki to waewae o mua, ka huri to hope me to pakihiwi ki te ahunga o te whiu.
- Kia anga to nikau ki a koe, peia to ringa maui ki runga i runga i te tere, te pahū, ka anga ki te kauae, tinana ranei o to hoa riri.
- Me whakarite kia noho tata atu to ringa ki to kanohi hei whakamarumaru puta noa i te whiu.
- Whai muri i te whiunga o runga, kia tere te whakahoki i to ringa ki tona turanga i mua i to kanohi, kua rite mo te nekehanga ka whai ake.
Nga Tohu mō te Whakaputa Mauī Uppercut. Mekemeke
- **Kaua e Whakahekea To Rima:** Ko te hapa noa ko te tuku i te ringa i mua i te whiunga o runga. Ma tenei ka tuwhera koe mo te kuia porotiti. Engari, kia mau to ringa ki runga ki te tiaki i to kanohi tae noa ki te wa ka whakatau koe ki te maka i te whiu.
- **Whakamahia Ō Waewae me Tou Hope:** Ko te kaha o te mekemeke ka ahu mai i te whenua, no reira whakamahia o waewae me o hope i te wa e maka ana i te tapahi teitei. Ka maka koe i te taha maui o runga, whakapikohia o turi ka pana atu i to waewae maui, ka huri i to hope maui ki mua. Ma tenei ka nui ake te mana me te awhina i a koe ki te tiaki i a koe mai i nga whiu
Mauī Uppercut. Mekemeke He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Mauī Uppercut. Mekemeke?
Ae, ka taea e te hunga timata te mahi mekemeke maui Uppercut. Engari, he mea nui ki te ako i te ahua tika hei karo i te whara me te whakanui ake i te whai huatanga. E taunaki ana kia timata ma te kaiako, ma te kaiwhakangungu ranei ka taea te arahi i nga hikoinga me te whakarite kia tika te tikanga. Anei nga taahiraa taketake: 1. Tu ki runga i te turanga mekemeke, te waewae maui ki mua ki te mea he ringa matau koe, he waewae matau ki mua mena he ringa maui koe. 2. Whakapiko paku o turi ka whiria to tinana ki te taha matau. 3. Rirohia to waewae o muri ka huri i to ringa maui kia anga atu ki a koe. 4. Peia to ringa maui ki runga ka anga whakamua i runga i te korikori pahū, ka whai ki te kauae o te hoariri pohewa. 5. Kia mahara ki te pupuri i to ringa matau ki runga hei tiaki i to kanohi. Kia mahara, ka tino pai te mahi. Kia puhoi te tiimata, arotahi ki te ahua, ka piki haere te tere i a koe e pai ake ana.
He aha ngā rerekētanga māori o te Mauī Uppercut. Mekemeke?
- Ko te Waahi Roa-Maui: Ka mahia tenei rereke mai i te tawhiti roa. Ka hikoi whakamua te kaimekemeke me te waewae maui, ka toro atu te ringa maui, ka tuku i te pito o runga, ka whai ki te kauae, ki te tinana ranei o te hoa whawhai.
- Ko te Hunga Runga Mauī Mauī: He tapahi parepare tenei hei pare atu i te whiunga a te hoa whawhai. Ka parera te kaimekemeke i raro i te whiunga a te hoariri, ka whakahoki mai i te tere o runga maui.
- Ko te Tuananga Mauī Mauī: Ko tenei rerekētanga ka aro motuhake ki te tinana o te hoariri. Ka whakapiko paku nga turi o te kaikemekemeke, ka whakaheke i te taumata, ka tukuna he totika maui kaha ki waenganui o te hoariri.
- The Feint Left Uppercut: In
He aha ngā mahi whakapaipai mō te Mauī Uppercut. Mekemeke?
- Ko te korikori "Jab-Cross" ka whakakiia te taha maui ki runga ma te whakakaha ake i te kaha o te kaimekemeke ki te huri tere i waenga i nga kuru rereke, me te whakapai ake i o raatau huinga mekemeke me te kakama i roto i te mowhiti.
- Ko te korikori "Slip and Roll" he awhina ki te whakakii i te Tapa Whakarunga Mauī ma te whakapai ake i nga pukenga arai o te kaikemekemeke, kia taea ai e ia te karo i nga whiunga a te hoa whawhai me te whakaeke tere me te whiu teitei.
He kupu whakaurunga mō Mauī Uppercut. Mekemeke
- Mahi mekemeke
- Nga mahi Plyometric
- Te whakangungu tinana
- Hangarau o runga
- Mekemeke mo te whakapakari tinana
- Whakangungu Mauī Uppercut
- Plyometrics i te mekemeke
- Nga mahi mekemeke taumaha tinana
- Te mahi mekemeke teitei
- Ko te mahi mekemeke tino kaha