Mahere Taha Taha Tianata

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gluteus Medius, Gracilis, Tensor Fasciae Latae

Whakataki ki te Mahere Taha Taha Tianata

He mahi whakawero te Mahere Taha Taha tinana e aro ana ki nga uaua matua, otira ko nga obliques, me te whakapai ake i te taurite me te pumau. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke i runga i te kaha o te tangata takitahi me nga taumata whakapakari tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakarei ake i te kaha matua, te whakapai ake i te tuunga o te tinana, me te awhina i nga mahi o ia ra me etahi atu mahi.

Whakarite i te: He Whakateretere-Whakamārama Mahere Taha Taha Tianata

• Tuhia koe ki te taha ki te mata, tuu i to tuke ki runga i te mata me te whakatika tika ki raro i to pakihiwi. Whakatorohia o waewae me te putu i o waewae ki runga ake o tetahi.
• Whakauruhia to matua me te hiki ake o hiku mai i te whenua, ka hanga he raina tika mai i to mahunga ki o waewae.
• Kia mau ki tenei turanga, kia mau tonu te hiki o to hope me to tinana ki te raina tika.
• I muri i te pupuri mo te wa e hiahiatia ana, whakahekehia o hope ki te whenua ka tuaruatia te mahi ki tera taha.

Nga Tohu mō te Whakaputa Mahere Taha Taha Tianata

• **Te Whakamahinga Matua**: Ko te hapa noa ko te kore e uru ki te kaupapa matua i tenei mahi. Kia mahara tonu ki te whakakoi i to puku me to glutes i te wa e hiki ana to tinana mai i te whenua. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ki te whakarite kei te mahi koe i nga uaua tika.
• ** A ape i te Paheketanga**: Kaua e tuku to hope kia totohu i te wa e mahi ana. He mea nui ki te pupuri i te tika o te tinana puta noa i te mahi. Ka taea e nga hope tohe te whakararu i to pakihiwi me te kore e pai te mahi i to puku.
• **Nga Nekehanga Whakahaere**: A ape i te tere haere i roto i te mahi. Me puhoi me te whakahaere i ia nekehanga kia nui ake ai te uaua

Mahere Taha Taha Tianata He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Taha Taha Tianata?

Ae, ka taea e te hunga hou te mahi i te whakakorikori tinana i te taha Mahere Taha. Heoi ano, me whakarereke pea kia rite ki o raatau taumata whakapakari tinana o naianei. He mea nui kia mau tonu te ahua kia kore ai e whara. Mēnā he tino wero, ka taea te tīmata ki te mahere taha rite tonu, ki te mahere taha tautoko turi ranei i mua i te ahu whakamua ki te mahere taha heke. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga mo te whakapakari tinana, kaitukino tinana ranei kia tika ai, kia haumaru hoki nga mahi.

He aha ngā rerekētanga māori o te Mahere Taha Taha Tianata?

• Mahere Taha me te Hiki Waewae: I tenei rereketanga, i te wa e mau tonu ana te turanga o te papa o te taha, ka hikina e koe te waewae o runga ki runga, ki raro, ka kaha ake nga uaua o te tinana o raro.
• Mahere Taha me te Reach Arm: Ko tenei ko te toro atu ki to ringa o runga i raro i to tinana ka toro atu ki runga, ka pai ake te neke o te pokohiwi me te pumau.
• Mahere Taha me te Hip Dip: I konei, ka whakahekehia e koe o hope ki te whenua ka ara ake ki runga, me te taapiri i tetahi huānga hihiri ki te mahi e aro ana ki nga obliques.
• Mahere Taha me te Tuki Turi: I tenei rereketanga, ka whakapikoa e koe te waewae o runga ka kawea te turi ki te pouaka, e uru ana ki te uho me nga hiku hope.

He aha ngā mahi whakapaipai mō te Mahere Taha Taha Tianata?

• Mahere Taha Tinana: Ko tenei mahi whakangungu e aro ana ki nga obliques me te awhina ki te whakapai ake i te toenga me te pumau, he rite ki te Mahere Taha Whakaheke, engari he koki rereke, na reira ka mahi i nga uaua i roto i te huarahi rereke me te whakanui ake i te whai huatanga o te mahi.
• Ko nga Huringa Ruhia: Ko tenei mahi e whakakii ana i te Mahere Taha Taapapa Taapapa ma te aro ki nga obliques me te rohe puku katoa, me te whakanui ake i te kaha hurihuri me te taha taha e mahi ana i roto i te Mahere taha Incline.