Poihe Whakapakari Taumaha Taiepa

• Kōaro Tinana: Kakī
• Taputapu: Tia teivoti.

Whakataki ki te Poihe Whakapakari Taumaha Taiepa

Ko te Weighted Exercise Ball Wall Squat he whakangungu tinana katoa e aro nui ana ki to tinana o raro, tae atu ki nga glutes, quads, me te hamstrings, me te whakauru ano i to matua me te whakapai ake i te toenga. He mahi tino pai mo te tangata, mai i te hunga kaitoi ki te hunga kaingākau ki te whakapakari tinana, na te mea ka ngawari te whakatika kia uru ki te kaha me te kaha o te tangata takitahi. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea he whakapakari me te whakakaha i nga uaua engari he pai ake te pumau, he pai ake te noho, me te awhina ki te aukati i nga whara.

Whakarite i te: He Whakateretere-Whakamārama Poihe Whakapakari Taumaha Taiepa

• Me ata whakapiko o turi, ka whakaheke i to tinana ki raro ki te tuunga tuupapa, me te whakarite kia rite o huha ki te papa me te tohatoha o te taumaha ki o waewae.
• I a koe e whakaheke ana i to tinana, tukua te poi taumaha kia huri ki runga i to tuara, kia mau tonu te pehanga i waenga i te poi me te pakitara.
• Tatari ki te raro o te squat, kia mohio kei runga ake o ou turi i ou rekereke, kaua hoki e toro atu i o maihao.
• Whakatika ata ki runga ki te tuunga tu, tuku i te poi taumaha kia huri ki raro ki tona turanga taketake i to tuara o raro, ka tuaruatia te mahi i nga wa e hiahiatia ana.

Nga Tohu mō te Whakaputa Poihe Whakapakari Taumaha Taiepa

• Te Tikanga Whakapapa: Whakahekea to tinana ki roto i te tuupapa, kia mau tonu ou turi ki runga ake i ou rekereke. Me huri te poi ki runga i to tuara i a koe e heke ana. Me whakarite kia noho whakarara o huha ki te whenua, kaua hoki o turi e toro atu i o maihao. He hapa noa tenei ka pa ki nga whara o nga turi.
• Te Whakawhanaunga Matua: Kia mau tonu to mahi puta noa i te mahi. Ka awhina tenei ki te pupuri i te ahua tika me te tiaki i to tuara o raro. Ko te hapa noa ko te tuku i te puku kia okioki, ka puta he ahua kino, he whara pea.
• Te Nekehanga Whakahaere: Me whakarite kia mahia te korikori me te korikori whakahaere. A ape i te pekepeke, te hanga i nga nekehanga oho, ki runga, ki raro. Puturi

Poihe Whakapakari Taumaha Taiepa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poihe Whakapakari Taumaha Taiepa?

Ae, ka taea e te hunga timata te mahi Weighted Exercise Ball Wall Squat. Heoi, me timata ki te taumaha mama ake me te aro ki te pupuri i te ahua tika kia kore ai e whara. He mea nui ano kia mau tonu te poi whakakorikori ki te pakitara. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu. He pai ki te whai i tetahi kaiwhakangungu whakapakari tinana hei arahi i nga mahi i te timatanga.

He aha ngā rerekētanga māori o te Poihe Whakapakari Taumaha Taiepa?

• Whakapakari Paoro Pooro Taumaha me te Perehi i runga: I tenei rereketanga, ka taapirihia e koe he perehi ki runga me te poi taumaha ki te tihi o te tuupapa hei mahi i to tinana o runga me to matua.
• Ko te Whakapakari Paoro Pooro Taumaha me te Twist: Ko tenei rereketanga ka taapiri i te whiri ki te tihi o te squat, e uru ai o obliques me etahi atu uaua matua.
• Whakapakari Whakapakari Poipoi Paapaa me te Bicep Curl: I tenei rerekee, ka mahia e koe he korikori bicep me te poi taumaha kei te tihi o te squat hei mahi i to tinana o runga me o ringaringa.
• Ko te Poi Whakapakari Taumaha i te Taiepa me te Whakanuia o Mua: Ko tenei rereketanga ko te hiki i te poi taumaha kia tika ki mua i a koe i te tihi o te squat, e aro ana ki o pakihiwi me o tuara o runga.

He aha ngā mahi whakapaipai mō te Poihe Whakapakari Taumaha Taiepa?

• Ka taea e nga Deadlifts te whakakii i nga Taapiri Paari Whakapakari Taumaha i a raatau e aro ana ki nga uaua mekameka o muri, penei i te glutes me te hamstrings, te whakanui ake i te kaha o te tinana o raro me te pumau, he mea tino nui mo te mahi tika i nga pakitara.
• Ko te hiki i te kuao kau tetahi atu mahi e pa ana ki te whakakaha ake i nga painga o te Weighted Exercise Ball Wall Squats, i te mea e whakakaha ana i nga uaua kuao kau e whakamahia ana i te wa o te hiku, me te whakapai ake i te kaha o te waewae me te pumau.