Pvc Uhunga Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Pvc Uhunga Squat

Ko te PVC Overhead Squat he mahi tino pai e aro nui ana ki nga uaua i roto i o huha, hiku, me to papa, me te whakapai ake i te kaha o te tinana me te ngawari. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka awhina i te pai o te ahua o te tupapa me te tikanga ma te whakamahi i te paipa PVC i mua i te ahu whakamua ki nga taumahatanga taumaha. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ka pai ake te pumau o te matua, te pai ake o te tu, he huarahi pai ki te whakapakari i te kaha me te nekeneke i te tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Pvc Uhunga Squat

• Kia mau to uma ki runga ka titiro whakamua o kanohi, katahi ka tiimata ki te whakaheke i to tinana ki te tuunga tuupapa ka pupuri tonu te paipa PVC ki runga ake i to mahunga.
• Haere tonu ki raro kia iti iho o hiku i ou turi, kia noho tonu o turi ki te raina me o maihao, kaua hoki e whiri ki roto.
• Kia mau ki tenei tuunga mo te wa poto, kia mau tonu te paipa PVC ki runga, kia tika to tuara.
• Whakatika ki to tuunga tiimata, ka mau tonu te paipa PVC ki runga ake i to mahunga, ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Pvc Uhunga Squat

• **Kia mau tonu te Tu:** Ko te hapa noa ko te whakaawhiwhi i te tuara i te wa o te squat. Me whakarite kei runga tou uma, kei te tika to tuara, kei te mahi to matua puta noa i te mahi. Ehara tenei i te mea ka awhina noa i te pauna engari ka tiaki ano hoki i to tuara mai i te riu kore.
• **Whakatika i te Hohonu o te Squat:** Me whai ki te tupapa kia tae ra ano to hope ki raro i ou turi, koinei te paerewa mo te hiku katoa. Heoi, kaua e akiaki i a koe ki roto i te hohonutanga kaore koe e pai, ka ngaro ranei to ahua. I a koe e kaha ake ana, e ngawari ake ana, ka taea e koe te mahi ki te whakanui ake i te hohonutanga o to squat.
• ** A ape i te Tiango Turi:** Ko tetahi atu he ko te tuku i te

Pvc Uhunga Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pvc Uhunga Squat?

Ae, ka taea e te hunga timata te mahi i te mahi PVC Overhead Squat. Inaa, he maha nga wa e taunakihia ana mo te hunga katahi ka timata na te mea ka awhina i te whakawhanake i te nekeneke, te ngawari, me te ahua tika mo nga mahi whakangungu ake. He maamaa te paipa PVC, e taea ai e te hunga timata te aro ki te mohio ki te ahua tika me te tikanga me te kore he wero o nga taumaha taumaha. Heoi ano, pera i nga mahi hou, he mea nui kia ata timata me te whakanui i te kaha kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei e whakaatu ana i te mahi i te tuatahi kia pai ai te ahua.

He aha ngā rerekētanga māori o te Pvc Uhunga Squat?

• Kotahi-Arm PVC Overhead Squat: Ka mahia tenei rereketanga ma te pupuri i te putorino PVC ki tetahi ringa ki runga ake, ka piki ake te wero ki to pauna me to pumau.
• PVC Overhead Squat with Pause: I tenei rereketanga, ka okioki koe i raro o te squat mo etahi hēkona hei whakanui ake i te wa e raru ana o uaua.
• PVC Overhead Squat with Pulse: Kei roto i tenei ko te mahi i te pupuhi iti i raro o te squat i mua i te hokinga mai ki runga, ka taea te whakapai ake i to waatea me to kaha i te turanga o raro.
• PVC Overhead Squat with Lateral Step: Ko tenei rereketanga ka mahia ma te hikoi i te taha ki te taha i a koe e kupapa ana ki raro, ka taea te whakapai ake i to nekeneke me te ruruku.

He aha ngā mahi whakapaipai mō te Pvc Uhunga Squat?

• Ko te korikori Tautika Kapohia tetahi atu tino pai na te mea ehara i te mea ka whakapakari noa i nga uaua rite ki te PVC Overhead Squat, engari ka pai ake ano to pauna, te ruruku, me te tere o te eke ki raro i te pae i roto i te kapo, he mea tino nui katoa mo te mahi i runga ake. squat tōtika.
• Ka taea hoki e Overhead Lunges te whakakii i te PVC Overhead Squat i a raatau e uru ana ki nga roopu uaua ano, me te whakapai ake i te kaha kotahi me te pumau, e taea ai te whakanui i to mahi squat.