Pūmautanga Pooro Crunch

• Kōaro Tinana: Ihiwe
• Taputapu: Piringa hapori
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques

Whakataki ki te Pūmautanga Pooro Crunch

Ko te Stability Ball Crunch he mahi whai hua e aro nui ana ki nga uaua matua, ki te whakanui ake i te kaha, te toenga, me te tuunga. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te uaua ka taea te whakarite i runga i te rahi o te poi me te pikinga. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea ehara i te mea ka kaha ake te korikori tuku iho ma te whakauru atu i nga uaua, engari ka whakaitihia te tupono o te riaka, te whara ranei na te tautoko e whakaratohia ana e te poi pumau.

Whakarite i te: He Whakateretere-Whakamārama Pūmautanga Pooro Crunch

• Tuhia o ringaringa ki muri i to mahunga, kia kaua e toia to kaki, kia whanui o tuke.
• Whakauruhia to matua ka hikina to tinana ki runga ki o turi, ka pupuhi i to puku.
• Whakahokia to tinana ki raro ki te waahi timatanga, kia mau tonu te mana me te kore e tuku i te poi kia huri.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu to mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Pūmautanga Pooro Crunch

• Te Nekehanga Whakahaerehia: A ape i nga nekehanga tere, korikori. Engari, arotahi ki nga nekehanga puhoi me te whakahaere. Ehara tenei i te awhina anake ki te karo i te whara, engari me whakarite kia pai te mahi o ou uaua. I te wa e pupuhi ana koe ki runga, whakaha, ka werohia to puku, ka mau mo te tuarua, ka ata whakamuri koe ki raro i te wa e ngoha ana.
• Awhe o te Motini: Ko te hapa noa ko te kore e whakamahi i te katoa o nga nekehanga. Kia kaha ki te toro atu i to tuara ki runga i te poi i te timatanga o te nekehanga, katahi ka kowhao ake kia noho tika to tinana o runga ki te papa. Ma tenei ka whakanui i te whai huatanga o te mahi.
• Kia noho humarie to kaki: Kaua e toia to kaki, mahunga ranei i a koe e ngunguru ana.

Pūmautanga Pooro Crunch He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pūmautanga Pooro Crunch?

Ae, ka taea e te hunga timata te mahi Stability Ball Crunch. He mahi pai mo te hunga timata na te mea ka awhina i te whakapai ake i te pauna, te kaha matua, me te pumau. Heoi, he mea nui kia puhoi te tiimata me te pupuri i te ahua tika kia kore ai e whara. He pai pea te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei whakaatu i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Pūmautanga Pooro Crunch?

• Te Poi Whakamuri Whakamuri: Engari i te hiki i to tinana o runga, ka hikina e koe to tinana o raro ki to uma i te wa e tu ana to tuara ki runga i te poi pumau.
• Stability Ball Pike Crunch: He momo rerekee ake tenei ka tuu i o hio ki runga i te poi me o ringaringa ki te papa, katahi ka hikina o hope ki runga ki te tuanui.
• Whakamaua Te Pooro Tuck Tuck Crunch: I tenei rereketanga, ka timata koe i runga i te turanga mahere me o waewae ki runga i te poi, ka toia o turi ki to uma.
• Ko te Poi Whakataunga Whakapaipai: Ko tenei rereketanga ka taapiri atu i te parenga ki to kuru ma te pupuri i te pereti taumaha, te dumbbell ranei puta noa i to uma i a koe e kuru ana ki runga i te poi pumau.

He aha ngā mahi whakapaipai mō te Pūmautanga Pooro Crunch?

• Ko te Russian Twist tetahi atu mahi hei whakakii i te Stability Ball Crunch. Ko tenei korikori, he korikori mai i to matua, ka awhina i te whakaniko i o uaua kikorangi, me te whai tikanga whakakaha i te taha o nga crunches.
• Ka mutu, ko te Stability Ball Rollout he mahi tino pai, na te mea ehara i te mea e whakapakari ana i te matua, engari e whakanui ana i te taurite me te pumau, he mea tino nui mo te pupuri i te ahua tika i te wa e mahi ana i te Stability Ball Crunches.