Roll Ball Infraspinatus

• Kōaro Tinana: Hoki
• Taputapu: RingiMadornadagi mazmuni mashg'ulotlar vositasidir.

Whakataki ki te Roll Ball Infraspinatus

Ko te korikori Roll Ball Infraspinatus he kaupapa kua whakaritea hei whakakaha me te whakakaha ake i te ngawari o te uaua infraspinatus, he waahanga o te kaitahuri hurihuri i te pokohiwi. He tino painga tenei mahi mo nga kaitäkaro, ina koa ko te hunga e whai waahi ana ki nga hakinakina e hiahia ana kia huri haere nga ringaringa penei i te poipaparo, te kauhoe ranei, me nga tangata e ora mai ana i nga whara o nga pokohiwi. Ma te mahi i nga wa katoa i nga mahi Roll Ball Infraspinatus, ka taea e tetahi te whakarei ake i te pumau o te pakihiwi, te whakapai ake i te awhe o te nekehanga, me te whakaiti i te tupono o te whara, ka waiho hei taapiri nui ki tetahi kaupapa whakapakari tinana, kaupapa whakaora ranei.

Whakarite i te: He Whakateretere-Whakamārama Roll Ball Infraspinatus

• Torohia te ringa o te taha e mahi ana koe i mua i a koe, kia noho whakarara ki te whenua.
• Me ata huri whakamuri, whakamuri i runga i te roera pahuka, ka aro ki te waahi o to mata pakihiwi e kiia nei ko te uaua infraspinatus.
• Kia puhoi me te whakahaere i o nekehanga, me te pehanga ki te uaua me te kore e mamae.
• Whakahokia tenei mahi mo te 1-2 meneti, ka huri ki tera taha.

Nga Tohu mō te Whakaputa Roll Ball Infraspinatus

• **Te Turanga Tika:** Whakanoho tika koe ma te takoto ki to taha me te poi e tuu ana ki raro i to pakihiwi. Me whai te poi ki te uaua infraspinatus, kei te tuara o to pakihiwi. Ko te he o te tuunga ka taea te whakararu me te kore e whai hua ki te aro ki te uaua.
• **Nga Nekehanga Mana:** He mea nui ki te mahi i tenei mahi me nga nekehanga puhoi me te whakahaere. Ko te huri tere i te poi, i te kaha nui ranei ka puta te mamae me te whara. Mena ka rongo koe i tetahi mamae koi, mutu tonu te mahi.
• **Te Peehanga Tonu:** Me whai kia rite tonu te pehanga ki runga i te poi i a koe e huri huri noa i te waahi pakihiwi. Me penei te pehanga

Roll Ball Infraspinatus He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roll Ball Infraspinatus?

Ae, ka taea e te hunga timata te mahi Roll Ball Infraspinatus. Ko tenei mahi i hangaia hei awhina i te whakapakari i te uaua infraspinatus, he waahanga o te kaitahuri hurihuri i roto i te pakihiwi. He mahi ngawari ko te huri i te poi ki te pakitara me te piko o to tuke ki te koki 90-tohu. Heoi, pera i nga mahi hou, me puhoi te tiimata me te aro ki te ahua tika kia kore ai e whara. He pai pea ki te whakaatu i te kaiwhakangungu whaiaro, i te kaiwhakangungu tinana ranei i te tuatahi.

He aha ngā rerekētanga māori o te Roll Ball Infraspinatus?

• Te Poi Huri Nohonoho Infraspinatus: Me noho koe i runga i te tuuru i tenei putanga ka huri i te poi ki runga i to infraspinatus, he rereke te koki me te taumata pehanga.
• Ko te Supine Roll Ball Infraspinatus: I tenei rereketanga, ka takoto koe ki runga i to tuara ka tuu i te poi ki raro i to infraspinatus, ma te whakamahi i to taumaha tinana ki te taapiri i te pehanga.
• Ko te Prone Roll Ball Infraspinatus: Ko tenei ko te takoto ki runga i to kopu me te hurihuri i te poi i raro i to infraspinatus, ka taea te whakarato i te mirimiri hohonu.
• Ko te Yoga Block Roll Ball Infraspinatus: Ko tenei putanga ko te whakamahi i te paraka yoga hei hiki ake i te poi me te tuku kia kaha ake te aro me te kaha ki runga i te infraspinatus.

He aha ngā mahi whakapaipai mō te Roll Ball Infraspinatus?

• Nga Tohanga Mata: Ahakoa ko tenei mahi e aro nui ana ki nga taha o muri me te tuara o runga, ka mahi autaki i te infraspinatus ma te whakatairanga i te pai o te tu me te hauora o te pakihiwi, he mea nui mo te mahi infraspinatus whai hua.
• Scaption and Shrug: Ko tenei mahi e whakakii ana i te Roll Ball Infraspinatus ma te whakapakari i nga uaua o te pakihiwi a tawhio noa, tae atu ki nga deltoids me te trapezius, e tautoko ana i te infraspinatus ki te pupuri i te pumau me te nekeneke o te pokohiwi.