Thumbnail for the video of exercise: Roll Ball Piriformis Release

Roll Ball Piriformis Release

Āhuatanga whakamahi

Kōaro TinanaNgo-pango
TaputapuRingiMadornadagi mazmuni mashg'ulotlar vositasidir.
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Roll Ball Piriformis Release

Ko te Roll Ball Piriformis Release he mahi whai hua i hangaia hei whakaiti i te raruraru me te mamae i roto i te uaua piriformis, ka taea te awhina ki te sciatica, ki raro ranei i te mamae o muri. He tino pai tenei mahi mo nga tangata takitahi e noho ana mo nga wa roa, nga kaitakaro, me te hunga e pa ana ki nga tohu sciatica. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e nga tangata takitahi te whakapai ake i to raatau ngawari, te whakaiti i te uaua o te uaua, me te whakarei ake i te tuunga katoa me te mahi o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Roll Ball Piriformis Release

  • Whakanohoia te poi ki raro i to kopa, i raro iho i te uaua kei reira koe e pouri ana, e piri ana ranei, ko te uaua piriformis te nuinga.
  • Pikoi ki runga i te poi, whakatika i to taumaha tinana ina hiahiatia kia pehia te uaua. Me whakarite kia kaua e nui te pehanga ka mamae.
  • Hurihia te poi huri noa i te waahi ma te whakamahi i to tinana ki te whakahaere i te nekehanga, me te whai kia kapi katoa te uaua me te waahi huri noa.
  • Me noho mo te 30 hēkona ki te 2 meneti ki ia waahi, ka aro ki nga waahi e tino kikii ana, ngawari ranei, ka huri ki tera taha.

Nga Tohu mō te Whakaputa Roll Ball Piriformis Release

  • Te Peehanga Ataata: Ko te hapa noa ko te tono tere rawa atu. Me timata ma te pehanga ngawari ka piki haere i te wa e urutau ana to tinana. Mena ka rongo koe i tetahi mamae koi, tino mamae ranei, mutu tonu. Ko te mea nui ko te kimi i te taurite i waenga i te hauhautanga me te awhina.
  • Te Nekehanga Tonu: Kia mau ki te neke i te porowhita iti, porowhita puhoi. Ka awhina tenei ki te mirimiri i te uaua me te whakapiki i te rere toto. A ape i te noho ki te waahi kotahi mo te roa rawa na te mea ka maru, ka pehia atu ranei nga uaua.
  • Manawa Tonu: Kia mahara ki te manawa i nga wa katoa o te mahi. Ko te pupuri i to manawa ka raru pea i roto i ou uaua

Roll Ball Piriformis Release He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roll Ball Piriformis Release?

Ae, ka taea e te hunga hou te mahi i te mahi Roll Ball Piriformis Release. Heoi, he mea nui kia ata timata me te ata kia kore ai e whara. Ko tenei mahi he momo o te tuku whaiaro-myofascial e taea ai te awhina i te raruraru me te pupuhi i roto i te uaua piriformis, kei roto i te rohe o te papa. I nga wa katoa ka tohutohuhia kia rapu tohutohu mai i tetahi tohunga ngaio tinana, kaiwhakaora tinana ranei ina timata koe i nga mahi hou, ina koa kei a koe etahi ahuatanga o mua, he awangawanga ranei.

He aha ngā rerekētanga māori o te Roll Ball Piriformis Release?

  • Ko te Lateral Ball Roll tetahi atu rerekee ka takoto tahataha koe i runga i te poi, ka taea te huri haere i te roa o to uaua piriformis.
  • Ko te Wall Ball Roll ko te whakatakoto i te poi i waenganui i to uaua piriformis me te pakitara, katahi ka nekehia to tinana ki te huri i te poi ki te taha o te uaua.
  • Ko te Standing Ball Roll he rerekee ka tu koe ki te pakitara me te poi i waenganui i to uaua piriformis me te pakitara, ka huri ma te neke i to tinana ki runga, ki raro.
  • Ko te mea whakamutunga, ko te Supine Ball Roll ko te takoto ki to tuara me te poi i raro i to uaua piriformis me te whakamahi i ou waewae ki te neke i to tinana, te huri i te poi i te taha o te uaua.

He aha ngā mahi whakapaipai mō te Roll Ball Piriformis Release?

  • Te Totoro Hipi Noho: Ko tenei mahi e whakakii ana i te Roll Ball Piriformis Release ma te toro atu i te uaua piriformis me nga kopa a tawhio noa, ka taea te awhina ki te whakaiti i te mamae o te sciatic me te whakapai ake i te neke i roto i te hononga hipoki.
  • Te Mahi Clamshell: Ma te whakapakari i nga uaua gluteus medius me nga uaua iti, ka whakakiia e te Clamshell Exercise te Roll Ball Piriformis Release ma te whakarato i te tautoko taapiri ki te hip me te rohe pelvic, na reira ka pai ake te toenga me te pumau.

He kupu whakaurunga mō Roll Ball Piriformis Release

  • Te Mahi Piriformis Roll Ball
  • Piriformis Release Techniques
  • Hip Whakangoikore Roro Poi Mahi
  • Ko nga Whakaakoranga Poi Huri mo te Hips
  • Piriformis Muscle Release with Roll Ball
  • Mahi Mahi Hipi me te Poi Huri
  • Roro Poi Hauora mo Piriformis
  • Ko Nga Mahi Whakakore Iuaua mo te Hips
  • Te whakamahi i te Roll Ball mo te Piriformis Release
  • Te Whakapakari Hipi me te Korikori Poi Huri