Roopu Atete Maina Whenua One Arm Shoulder Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tapenga Taura Tapatapa

Whakataki ki te Roopu Atete Maina Whenua One Arm Shoulder Press

Ko te Perehi Pakihi Kotahi-a-ringa Whenua he mahi hihiri e aro ana ki te tinana o runga, ina koa ki te whakapakari i nga pakihiwi, triceps, me te matua. He pai mo nga tangata katoa, mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana, na tona taumata uaua ka taea te whakarite i runga i te roopu aukati i whakamahia. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakapai ake i te kaha o te tinana o runga, te whakaniko i te whakamaramatanga o nga uaua, me te whakakaha i te tinana, ka awhina i nga mahi o ia ra me nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Roopu Atete Maina Whenua One Arm Shoulder Press

• Me tu tika ki te paera, te whanui o nga waewae ki te whanui o nga pakihiwi, ka kohia te pito noa o te peera ma te ringa kotahi, me noho te peera aukati i raro i te taha o te waewae kia tau ai te raru.
• Hikitia te paera ki te teitei o to pakihiwi, kia piko to tuke ka anga whakamua to nikau - koinei to tuunga timatanga.
• Panahia te paera ki runga, kia toro atu to ringa, me te pupuri tonu i to matua me te mau tonu ki muri.
• Whakahokia te paera ki te tuunga tiimata i runga i te nekehanga whakahaere, me te whakaoti kotahi te tukurua. Whakahokia tenei mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Roopu Atete Maina Whenua One Arm Shoulder Press

• A ape i te maukati i o Tueke: Ko te hapa noa ko te maukati i te tuke ki runga o te perehi. Ka taea e tenei te whakararu i nga hononga. Engari, kia iti te piko o to tuke i te tihi o te nekehanga kia mau tonu te raruraru i roto i ou uaua me te tiaki i ou hononga.
• Whakauruhia to Core: Ko tenei mahi ehara i te mea mo o pakihiwi anake, kei roto ano i to matua. Kia mau tonu to puku puta noa i te korikori hei whakapumau i to tinana me te aukati i nga nekehanga kore i to tuara o raro.
• Whakahaerehia te Nekehanga: karohia te he o te tuku i te taumaha ki te whakahaere i a koe. Me whakahaere e koe te taumaha puta noa i nga nekehanga katoa. Ko te tikanga ko te whakaheke i te taumaha kia ata noho me te mana whakahaere, kaua ki te tuku tere. 5

Roopu Atete Maina Whenua One Arm Shoulder Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Atete Maina Whenua One Arm Shoulder Press?

Ae, ka taea e te hunga timata ki te mahi i te Whakaakoranga Perehi Pakihi Pakihi Whenua. Heoi, he mea nui mo te hunga timata ki te tiimata me te aukati ngawari kia pai ai te ahua me te aukati i te whara. He painga ano mena he tangata mohio ratou, penei i te kaiwhakangungu whaiaro, hei arahi ia ratou i roto i te mahi i te tuatahi. He tino pai tenei mahi mo te whakapakari i te kaha o te pokohiwi me te pumau. Pērā i ngā mahi korikori tinana, mena ka pa he mamae, he mamae ranei, me whakamutu tonu, me rapu tohutohu ngaio.

He aha ngā rerekētanga māori o te Roopu Atete Maina Whenua One Arm Shoulder Press?

• Landmine Single-Arm Push Press: Ko tenei rereketanga ko te whakamahi i te piko iti o te turi ki te whakaputa i te mana mai i to tinana o raro hei awhina i te ringa i te wa o te perehi pakihiwi.
• Te Whakatairanga Maina Whenua: Ko tenei korikori tinana katoa e whakakotahi ana i te squat me te peke pakihiwi, engari ka pehia e koe te taumaha ki runga i a koe e tu mai ana i te tuupapa.
• Landmine Arnold Press: I tenei rereketanga, ka timata te ringa ki te tuunga bicep curl ka huri i a ia e pehi ana, ka peehia te nekehanga o te perehi Arnold.
• Landmine Single-Arm Neutral Grip Press: Ko tenei rereketanga ko te pupuri i te paera me te pupuri kore (te nikau e anga ana ki roto) i te wa o te perehi o te pokohiwi, ka taea te awhina i nga uaua rereke i roto i te pakihiwi.

He aha ngā mahi whakapaipai mō te Roopu Atete Maina Whenua One Arm Shoulder Press?

• Barbell Upright Rows: Ma te whai i nga uaua deltoids me te trapezius, ka whakakiia tenei mahi ki te Landmine Resistance Band One Arm Shoulder Press ma te whakapakari i te tinana o runga me te whakapai ake i te nekeneke o te pokohiwi, he mea tino nui mo te nekehanga perehi.
• Push-ups: Ko tenei korikori tinana e mahi ana ki nga uaua pectoral me nga triceps, he uaua tuarua kei roto i te Landmine Resistance Band One Arm Shoulder Press, na reira ka whakanui ake i te kaha me te pumau o te tinana o runga.