Rori Poi Whakataha Vastus

• Kōaro Tinana: Kakī
• Taputapu: RingiMadornadagi mazmuni mashg'ulotlar vositasidir.

Whakataki ki te Rori Poi Whakataha Vastus

Ko te korikori Roll Ball Lateral Vastus he mahi whakangungu e aro nui ana ki te whakapakari i te uaua vastus lateralis, koinei te waahanga nui rawa atu o ou whaa. He tino pai tenei mahi mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e whai ana ki te whakaora tinana e hiahia ana ki te whakapai ake i te kaha o te waewae, te u, me te neke o te tinana o raro. Ma te whakauru i te Roll Ball Lateral Vastus ki roto i to mahinga, ka taea e koe te whakapai ake i te oro uaua, te whakarei ake i nga mahi hakinakina, me te aukati i nga whara o nga waewae.

Whakarite i te: He Whakateretere-Whakamārama Rori Poi Whakataha Vastus

• Hurihia to taumaha ki to waewae matau ka tiimata ki te whakaheke i to tinana ki te tuunga tuupapa, me te neke i te poi ki to taha matau.
• I a koe e pupuhi ana, hurihia te poi ki raro i to waewae matau, kia tata tonu ki to waewae ka taea, kia tae ra ano ki to rekereke.
• Me ata whakatika ki runga ki te tuunga, me te whakahoki ano i te poi ki runga ki to uma.
• Whakahokia ano te mahi ki te taha maui, ka huri i te poi ki raro i to waewae maui i a koe e peke ana. Kia mahara ki te pupuri i to tuara kia tika, me to matua ki te mahi puta noa i te mahi.

Nga Tohu mō te Whakaputa Rori Poi Whakataha Vastus

• **Te Turanga Tika:** Me timata ma te takoto ki to taha me te roera pahuka i raro i to huha, kei runga ake i te turi. Ko tetahi atu waewae ka taea te tapae ki runga, ka tuu ranei ki runga i te papa ki mua mo te toenga. Koinei te turanga timatanga tika. Ko te he o te tuunga ka arai i te mahi kino, i te whara ranei.
• **Te Nekehanga Mana:** Hurihia whakamuri mai i te tihi o to turi ki raro o to hope. Kaua e huri tika ki runga i to turi, i to hononga huha ranei, na te mea ka raru te mamae, te whara ranei. Ano hoki, karohia te hurihuri tere ka taea te whakaiti i te whai hua o te mahi.
• **Te Tikanga Manawa:** Kia mau tonu te ahua o te manawa whakangawari, puta noa i te mahi. Ko te pupuri i to manawa ka taea e koe

Rori Poi Whakataha Vastus He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rori Poi Whakataha Vastus?

Ae, ka taea e te hunga timata te mahi Roll Ball Lateral Vastus mahi. Heoi, he mea nui ki te timata me te pehanga mama me te whakanui i te kaha i te wa e waia ana to tinana ki te mahi. He mea nui ano te ako i te ahua tika me te tikanga kia kore ai e whara. Mena ka taea, he pai te whai i te kaiwhakangungu, i te kaiwhakaora tinana ranei hei arahi ia koe i te tuatahi. Me mahara tonu ki te whakarongo ki to tinana ka mutu mena ka mamae koe.

He aha ngā rerekētanga māori o te Rori Poi Whakataha Vastus?

• Ko te Whakaakoranga Poi Tennis mo te Lateral Vastus ko te whakamahi i te poi tenehi ki te mirimiri i te uaua, kia whai tikanga ake.
• Ko te Standing Lateral Vastus Stretch tetahi atu momo rereke, ka tu koe ka toia to waewae puta noa i to tinana, ka totoro te whanui taha.
• Ko te Totoro Taha Taha Noho Ko te noho ki raro ka toia to turi ki to pakihiwi ritenga, kia roa te toronga.
• Ko te Lateral Vastus Resistance Band Exercise e whakamahi ana i te roopu aukati kua takai ki ou huha hei whakakaha me te whakakaha i te uaua.

He aha ngā mahi whakapaipai mō te Rori Poi Whakataha Vastus?

• Lunges: He rite ki te Roll Ball Lateral Vastus, ka mahi nga lunges i te tinana o raro katoa, me te tino aro ki nga whaa, e awhina ana ki te whakapai ake i te pumau me te taurite o te taha, me te whakanui hoki i te whaihua o te mahi Roll Ball Lateral Vastus.
• Te Perehi Waewae: Ko te mahi perehi waewae e aro ana ki nga roopu uaua e rite ana ki te Roll Ball Lateral Vastus, ara ko nga whaa me nga glutes. Ma te whakakaha i enei uaua, ka piki ake te whaihua o te korikori Roll Ball Lateral Vastus me te whakapai ake i te kaha o te tinana o raro.