Smith Frankenstein Squat

• Kōaro Tinana: Kakī
• Taputapu: Mīhini Smith

Whakataki ki te Smith Frankenstein Squat

Ko te Smith Frankenstein Squat he whakakorikori tinana iti ake e aro nui ana ki o whaa, glutes, me to hamstrings, me te whakauru ano i to matua. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka mau tonu te miihini Smith, he maamaa ake te pupuri i te ahua tika. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakapai ake i te kaha o te tinana o raro, te whakaniko i te toenga me te pumau, me te whakanui i te mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Smith Frankenstein Squat

• Torohia o ringaringa ki mua i a koe, kia rite ki te whenua, i roto i te ahua "Frankenstein", ka awhina i to tuara kia tika.
• Whakahekea to tinana ki roto i te tuunga tuupapa, piko ki nga turi me te turaki i to hope ki muri, me te whakarite kia neke tika te pae ki runga, ki raro i roto i te miihini Smith.
• Tatari mo te wa ka noho whakarara o huha ki te papa, kia mau tonu to uma ki runga, kia mau tonu to uho.
• Panahia o rekereke kia hoki ki te turanga, kia mau tonu o ringaringa ki mua i a koe puta noa i te nekehanga.

Nga Tohu mō te Whakaputa Smith Frankenstein Squat

• Puka Tika: Ko tetahi atu he ko te kore e pupuri i te ahua tika i te wa e mahi ana. Kia tika to tuara me to uma ki runga puta noa i te nekehanga. Ko ou turi kia rite ki o maihao i a koe e tupapa iho ana, e pana ana ki runga.
• Whakahaerehia te Nekehanga: He mea nui ki te whakahaere i nga nekehanga puta noa i te mahi katoa. A ape i te tuku tere ki raro, te pana whakamuri tere rawa ranei. Ma tenei ka whakarite kei te mahi koe i nga uaua e hiahiatia ana ka awhina i te aukati i te whara.
• Te Hohonutanga o te Squat: Me mohio kei te iti rawa koe i te wa o te squat. Ko te whainga kia whakarara o huha ki te whenua. Ko te kore e noho ki raro he hapa noa ka taea te whakaiti i te whai huatanga o te mahi.
• Whakawera: Kia whakamahana i nga wa katoa i mua i te mahi i te Smith Frankenstein Squat. Ka taea tenei

Smith Frankenstein Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Frankenstein Squat?

Ae, ka taea e te hunga timata te mahi Squat Smith Frankenstein. Heoi, he mea nui kia timata ma te taumaha marama, me te kore taumaha ranei kia tau ra ano ki te korikori. Ko te ahua tika he mea nui i roto i nga mahi katoa hei aukati i te whara. He pai pea te whai i te kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei tirotiro i nga wa tuatahi kia tika ai te mahi.

He aha ngā rerekētanga māori o te Smith Frankenstein Squat?

• Ko te Reverse Smith Machine Squat ko te anga atu ki te miihini, kaua ki tawhiti, ka awhina i nga roopu uaua rereke.
• Ko te Waewae-Waewae Smith Machine Squat he rerekee e uru ana ki te tu i runga i tetahi waewae, ka taea te whakapai ake i te pauna me te wehe i nga uaua waewae motuhake.
• Ko te Smith Machine Box Squat he piu ki raro tae noa ki te pa atu o ou ngutu ki tetahi pouaka, tauera ranei i muri i a koe, ka taea te whakarite kia tika te ahua me te hohonu.
• Ko te Smith Machine Squat with Calf Raise he taapiri kuao kau ki runga ake o te nekehanga squat, me te aro atu ki nga uaua o raro.

He aha ngā mahi whakapaipai mō te Smith Frankenstein Squat?

• Nga Whakaoho Mate: Ka whakakiia e te Deadlifts Smith Frankenstein Squats i a raua e mahi ana i nga uaua mekameka o muri tae atu ki nga hamstrings, glutes, me te tuara o raro, e whakatairanga ana i te toenga me te kaha o to tinana o raro.
• Tuhinga o mua: He pai te whakakorikori o mua i te mea, pera i a Smith Frankenstein Squats, ka aro nui ki nga whaa me te matua, me te whakapai ake i to kaha me to ahua.