StrongMan Sandbag Walk

• Kōaro Tinana: Kakī
• Taputapu: Tia teivoti.

Whakataki ki te StrongMan Sandbag Walk

Ko te StrongMan Sandbag Walk he korikori tinana katoa e whakakaha ana i te uho, te whakapai ake i te oranga mahi, me te whakanui i te kaha me te manawanui. He mahi tino pai mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakarei ake i o raatau mahi tinana me o raatau oranga. Kei te pirangi nga tangata ki te uru atu ki tenei mahi na te mea ehara i te mea e whakatairanga ana i te tipu o te uaua me te tahu ngako, engari ka pai ake te toenga, te kaha hopu, me te hauora ngakau.

Whakarite i te: He Whakateretere-Whakamārama StrongMan Sandbag Walk

• Whakapikoa ou turi me ou hope ki te whakaheke i to tinana, katahi ka mau ki nga kakau o te peeke kirikiri ka hiki ki te taumata o te uma.
• Tu tika, kia tika to tuara me o pakihiwi ki muri, kia rite te toha o te taumaha o te peke kirikiri.
• Tīmatahia te hikoi whakamua, kia puhoi me te whakahaere i o hikoi, kia mau tonu te u ki runga i te peeke kirikiri, kia mau tonu to mahi.
• Haere tonu mo te tawhiti, te wa ranei kua whakaritea, katahi ka ata whakahekea te peeke kirikiri ki te whenua, me te piko o ou turi me o hope hei tiaki i to tuara.

Nga Tohu mō te Whakaputa StrongMan Sandbag Walk

• **Te Pumau Haumaru**: Me whakarite kia mau to u ki te peeke kirikiri i mua i to tiimata haere. Mena karekau koe e mau, ka paheke te peeke kirikiri, ka whara. Whakamahia nga ringa e rua ki te hopu i te putea kirikiri me te pupuri i o ringaringa kia tata ki to tinana kia taea ai te pupuri i te mana whakahaere.
• **Hoko Tonu**: I te wa e mahi ana i te hikoi pukoro onepu, ko te mea nui ko te pupuri i te tere tere. Ma te tere rawa te hikoi ka ngaro koe i te pauna me te mana whakahaere i te peke kirikiri. Kia iti to hikoi me te whakahaere, me te aro ki te pupuri i te taurite me te pumau.
• **Whakamahia To Core**: Ka purei o uaua matua

StrongMan Sandbag Walk He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te StrongMan Sandbag Walk?

Ae, ka taea e te hunga timata te mahi i nga mahi a Strongman Sandbag Walk, engari me timata ki te taumaha mama me te aro ki te ahua tika kia kore ai e whara. He mea nui kia piki haere te taumaha ka pai ake te kaha me te manawanui. E taunaki ana kia whai kaiwhakangungu ngaio, tangata mohio ranei hei arahi i nga mahi i te tuatahi.

He aha ngā rerekētanga māori o te StrongMan Sandbag Walk?

• Sandbag Bear Hug hīkoi: I roto i tenei rereke, ka awhi te kaiuru i te peeke kirikiri kia tata ki tona uma, me te whakauru i o ratau tinana me o runga i a ia e hikoi ana.
• Hokoi Hokoi Peeke Sandbag: Ko tenei rereketanga ko te kawe i te peeke kirikiri i runga i tetahi pakihiwi, te whakawero i te pauna me te kaha i a koe e hikoi ana.
• Sandbag Zercher Walk: I tenei putanga, ka mau te peeke kirikiri i roto i te piko o nga tuke, he rite ki te Zercher squat, i te wa e haere ana.
• Sandbag Front Rack Walk: Ko tenei rereketanga ko te pupuri i te peeke kirikiri ki te taumata o te uma me nga ringa e rua, he rite ki te tuunga whatanga o mua i te hiki taumaha, i te wa e hikoi ana.

He aha ngā mahi whakapaipai mō te StrongMan Sandbag Walk?

• Ko nga Hikoi a Farmer's tetahi atu mahi e pa ana ki te kawe i nga kawenga taumaha i tawhiti, te whakapai ake i te kaha o te hopu me te pumau o te matua, he mea tika enei e rua mo te hikoi peeke kirikiri.
• Ka taea hoki e te Front Squats te whakakii i te StrongMan Sandbag Walk i a raatau e aro ana ki nga whaa, nga glutes, me te matua, te whakapakari i enei waahanga me te whakapai ake i te pumau, he mea nui mo te pupuri i te taurite me te tuunga i te wa e mau ana te peeke kirikiri taumaha.