Peke Squat Weighted with Plate

• Kōaro Tinana: Kakī
• Taputapu: Tia teivoti.

Whakataki ki te Peke Squat Weighted with Plate

Ko te Weighted Squat Jump with Plate he mahi hihiri, tinana katoa e aro nui ana ki nga uaua o raro o te tinana, tae atu ki nga whaawha, hamstrings, glutes, me nga kuao kau, me te whakauru i te matua me te whakapai ake i te toenga me te ruruku. He pai tenei mahi mo te hunga takawaenga ki nga taumata whakapakari tinana e whai ana ki te whakanui ake i te kaha pahū, te uaua uaua, me te mahi hakinakina katoa. Ma te taapiri i te aukati ki te peke peke tawhito, ka kaha ake te mahi, ka piki ake te kaha o te uaua me te tangi, ka waiho hei taapiri pai ki nga whakangungu kaha, ki te whakangungu whakangungu teitei ranei (HIIT).

Whakarite i te: He Whakateretere-Whakamārama Peke Squat Weighted with Plate

• Whakahekea to tinana ki roto i te tuunga tuupapa ma te piko o ou turi me te turaki i ou hope me te mea kei te noho koe i runga i te tuuru, me te whakarite kia kore o turi e hipa atu i ou maihao.
• Panahia o rekereke ka pahū ki te peke, me te pupuri i te pereti taumaha ki to uma.
• I a koe ki te taunga, kia kaha ki te mahi marie, kia mau i te paanga ma te whakapiko tonu i ou turi ki te tuunga tuupapa.
• Whakahokia ano te pekepeke, me te pupuri i te mana me te hanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Peke Squat Weighted with Plate

• Aukati i te Whakanuia: Ko tetahi hapa noa hei karo ko te whakamahi i te taumaha he taumaha rawa. Ka taea e tenei te arai i te ahua kino me te whakanui ake i te tupono o te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e kaha ake ana koe me te pai ake ki te mahi.
• Whakamahana: Ko nga mahi pekepeke he nui te paanga, no reira he mea nui kia whakamahana i mua i to tiimata. Ka awhina tenei ki te aukati i te whara me te whakarite kia reri o uaua mo te whakangungu.
• Whenua Maeneene: Ka u mai koe i te peke, ngana ki te mahi marie. Te taunga uaua

Peke Squat Weighted with Plate He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Peke Squat Weighted with Plate?

Ae, ka taea e te hunga timata ki te mahi i te Weighted Squat Jump with Plate korikori, engari e taunaki ana kia tiimata me te taumaha mama, ahakoa te taumaha noa o te tinana kia pai ai te ahua me te aukati i te whara. He mea tika ano kia whai tangata mohio ki te whakapakari tinana, penei i te kaiwhakangungu, hei arahi i te ahua me te tikanga tika. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Peke Squat Weighted with Plate?

• Kettlebell Weighted Squat Jump: Kei roto i tenei rereketanga te whakamahi i te kettlebell, ka mau koe ki te taumata o te pouaka i te wa e peke ana.
• Peke Squat Weighted-Arm: Ka taapiri atu he wero ma te tono kia mau koe i te taumaha ki te ringa kotahi anake, kia pai ake te toenga me te pumau.
• Peke Squat Weighted with Medicine Poi: I tenei rereketanga, ka whakamahi koe i te poro rongoa ka mau koe ki te taumata o te uma, ki runga ake ranei mo tetahi wero atu.
• Peke Squat Weighted with Sandbag: Ka whakamahia e tenei rereketanga he putea kirikiri, ka taea e koe te pupuri i mua i to uma, i runga ake ranei i to pakihiwi, me te taapiri i tetahi atu waahanga o te koretake ki te mahi.

He aha ngā mahi whakapaipai mō te Peke Squat Weighted with Plate?

• Lunges: Ka tuku a Lunges i te nekehanga kotahi e whakawero ana i to pauna me te ruruku, ka taea te whakanui i te mahinga katoa o te Weighted Squat Jump with Plate ma te whakapai ake i te pumau me te whakahaere uaua.
• Whakanuia te kuao kau: Ko tenei mahi e aro nui ana ki nga uaua kuao kau, e mahi ana i te wahanga peke o te Weighted Squat Jump with Plate, na reira ka awhina i te whakanui ake i te kaha me te teitei o te peke.