Smith Standing Military Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Mīhini Smith
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Whakataki ki te Smith Standing Military Press

Ko te Smith Standing Military Press he mahi whakangungu kaha e aro nui ana ki nga pakihiwi, triceps, me te tuara o runga, e awhina ana ki te hanga i te papatipu uaua me te whakapai ake i te kaha o te tinana o runga. He pai mo nga tangata katoa mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana na te taumaha o te taumaha me te neke haere o te miihini Smith. He pai tenei mahi na te mea he pai ake te tuunga, he pai ake te kaha o te mahi mo nga mahi o ia ra, a ka taea e ia te whakarei ake i nga mahi i etahi atu mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Smith Standing Military Press

• Kapohia te pae ma te ringa maui (nga nikau e anga whakamua ana) ka hikina atu i te whatanga, ka eke ki te taumata o te pokohiwi. Ko to tuunga timatanga tenei.
• Tīmatahia te korikori mā te pana i te pae ki runga tae noa ki te toronga o o ringaringa, kia mau tonu to tuara kia tika, kia u tonu to kaupapa puta noa i te nekehanga.
• Tatari mo te wa poto i te tihi o te nekehanga, ka ata whakahekehia te pae ki raro ki te waahi timatanga.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia rite tonu to ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Smith Standing Military Press

• **Kupu Tika**: Me whanui paku atu o ringaringa i te whanui o te pokohiwi. Me mohio kei te anga o ringaringa ki mua me o tuke kei raro tonu i o ringaringa. Ma tenei ka hoatu ki a koe te mana me te mana whakahaere i runga i te pae. Ko te hapa noa ki te karo ko te kapo i te pae he whanui rawa, he whaiti rawa ranei, tera pea ka whara te ringaringa, te pakihiwi ranei.
• **Kia mau te Turanga Pai**: Kia tika to tuara, kia mau tonu to mahi puta noa i te mahi. Kaua e piko to tuara ki muri ranei i a koe e pehi ana i te pae ki runga, na te mea ka raru te tuara o raro. Ko o waewae me whanui te whanui o te pakihiwi me te whakato ki te whenua kia mau ai koe.
• **Te Nekehanga Whakahaere**: Hikina te pae i roto i te nekehanga puhoi me te whakahaere.

Smith Standing Military Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Standing Military Press?

Ae, ka taea e te hunga hou te mahi i nga mahi a te Smith Standing Military Press. Heoi, he mea nui ki te timata me te taumaha mama ki te aro ki te ahua me te aukati i te whara. Ka tino whai hua tenei mahi mo te whakapakari i te kaha o te pokohiwi me te pumau. Pērā i ngā mahi korikori katoa, he pai te whakaaro ma te hunga katahi ka timata me whai kaiwhakangungu, he kaikoma tangata mohio ranei hei whakaatu ki a ratou te puka tika kia mohio ai kei te tika, kei te noho humarie.

He aha ngā rerekētanga māori o te Smith Standing Military Press?

• Ko te Seated Smith Machine Shoulder Press tetahi atu momo rerekee e mahi ana koe i te korikori i a koe e noho ana, ka nui ake te pumau me te tuku i a koe ki te hiki ake i nga taumahatanga.
• Ko te Perehi Puawhi Miihini Miihini Tutahi-Arm Smith he rereke rereke e taea ai e koe te mahi i runga i ia pokohiwi takitahi, e awhina ana ki te whakatika i nga ngoikoretanga o nga uaua.
• Kei roto i te Incline Smith Machine Shoulder Press te whakatakoto i te tauera ki te koki, ka huri i te koki o te perehi me te whai i nga waahanga rereke o nga uaua pakihiwi.
• Ko te Smith Machine Arnold Press he rereketanga uaua ake e whakakotahi ana i te perehi pakihiwi tawhito me te nekehanga hurihuri, e mahi ana i nga uaua deltoid o mua me te taha.

He aha ngā mahi whakapaipai mō te Smith Standing Military Press?

• Nga Rarangi Whakatika: Ko nga rarangi tika e aro ana ki nga deltoids me te trapezius o runga, engari ka kaha ake te whakanui i te taha taha me te taha o muri atu i te perehi hoia, kia pai ake te whakawhanaketanga o nga pokohiwi.
• Te Whakanui-a-Lateral: Ko tenei mahi ka wehe i nga taha taha, ka whakamahia ano hoki i te Smith Standing Military Press. Ma te whakapakari takitahi i enei uaua, ka awhina i te whakapai ake i te mahi me te pumau i te wa o te perehi hoia.