Smith Standing Shoulder Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Mīhini Smith
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Whakataki ki te Smith Standing Shoulder Press

Ko te Smith Standing Shoulder Press he mahi whakangungu kaha e aro nui ana ki nga deltoids i o pakihiwi, engari ka mahi ano hoki i to triceps me to tuara o runga. He pai mo te hunga timata me te hunga haere ki te omaoma teitei na te mea he pumau, ka taea e koe te aro ki te ahua me nga nekehanga whakahaere. He painga tenei mahi mo te hunga e titiro ana ki te whakapai ake i te kaha o te tinana o runga, te whakaniko i te whakamaramatanga o nga uaua, me te tautoko i te pai ake o te mahi i etahi atu mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Smith Standing Shoulder Press

• Purihia te pae me o ringaringa he whanui paku atu i te whanui o te pokohiwi, ka anga whakamua nga nikau.
• Panahia te pae ki runga, whakaroahia o ringaringa me te kore e kati i ou tuke, me te pupuri i to tuara kia tika, me to matua.
• Tatari poto i te tihi o te nekehanga, katahi ka ata whakahekea te pae ki raro ki te tuunga timatanga i to karaehe.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua pai puta noa i te mahi.

Nga Tohu mō te Whakaputa Smith Standing Shoulder Press

• **Kupu Tika**: Ko tetahi atu he ko te kore e mau tika i te pae. Me whanui ake o ringaringa i te whanui o te pokohiwi, me nga nikau e anga whakamua ana. Ma te he o te puri ka whara te ringaringa me te pakihiwi.
• **Nga Nekehanga Whakahaere**: A ape i te tere o te mahi. Me puhoi me te whakahaere i ia nekehanga. A ape i te whakamahi tere ki te hiki i nga taumahatanga. Engari, arotahi ki te whakamahi i ou uaua pakihiwi ki te turaki i te pae ki runga ka whakaheke ki raro. Ma tenei ka tino whai hua koe i nga mahi korikori me te kore e tupono ki te whara.
• **Te Tikanga Manawa**: He mea nui te manawa tika mo nga mahi hiki taumaha

Smith Standing Shoulder Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Smith Standing Shoulder Press?

Ae, ka taea e te hunga timata te mahi korihi Smith Standing Shoulder Press. He mahi tino pai ki te whakapakari i nga pakihiwi. Heoi, he mea nui ki te whakamahi i te taumaha he pai, he pai te whakahaere hei aukati i te whara. He mea nui ano kia tika te ahua i a koe e mahi ana i te mahi. Ka hiahia pea te hunga timata ki te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei tirotiro i o raatau nganatanga tuatahi ki te whakarite kia tika ta raatau mahi.

He aha ngā rerekētanga māori o te Smith Standing Shoulder Press?

• Ko te Behind-the-Neck Smith Machine Shoulder Press tetahi atu momo rereke ka tukuna te pae ki muri o te kaki kaua ki mua, e mahi ana i nga pakihiwi mai i tetahi koki rereke.
• Ko te Kotahi-Arm Smith Machine Shoulder Press he mahi unilateral ka pehia e koe te paera me te ringa kotahi i te wa kotahi, ka awhina i te whakatika i nga ngoikoretanga o nga uaua.
• Ko te Smith Machine Arnold Press he momo rerekee e whakakotahi ana i te perehi Arnold tuku iho me te pumau o te miihini Smith, e whakarato ana i te whakangungu pokohiwi whanui.
• Ka mahia te Incline Smith Machine Shoulder Press me tetahi tauera ka taea te whakarite ki te heke, kia kaha ake te aro ki te uma o runga me nga riu o mua.

He aha ngā mahi whakapaipai mō te Smith Standing Shoulder Press?

• Ka taea e Barbell Upright Rows te whakakii i te Smith Standing Shoulder Press ma te mahi i nga uaua o te pakihiwi me te tuara o runga, me te whakapai ake i te kaha o te tinana o runga me te pumau, he mea nui mo nga nekehanga totika.
• Ko te Arnold Press tetahi atu mahi tino pai e whakakii ana i te Smith Standing Shoulder Press, na te mea ka uru ki nga upoko e toru o te uaua deltoid, te whakarei ake i te whakawhanaketanga o te pokohiwi me te kaha, ka taea te whakapai ake i te mahi me te aukati i te whara i nga nekehanga o nga pakihiwi.