Sprinter Lunge rereke

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Whakataki ki te Sprinter Lunge rereke

Ko te Alternate Sprinter Lunge he whakakorikori kaha e whakapakari ana i te tinana o raro, e whakakaha ana i te tino pumau, e whakanui ana i te hauora ngakau. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke i runga i te taumata whakapakari tinana. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi na te mea ehara i te mea ka tangi noa nga huha me nga ngutu, engari ka pai ake te toenga, te kakama me te manawanui.

Whakarite i te: He Whakateretere-Whakamārama Sprinter Lunge rereke

• He nui te hikoi whakamua me to waewae matau, tuku iho to tinana ki te tuunga lunge. Me whakapiko to turi matau ki te koki 90-tohu, me to turi maui ki runga ake i te whenua.
• Pana atu i to waewae matau, whakahokia mai ki te tuunga timatanga i te wa kotahi ka hikoi whakamua me to waewae maui ki te tuunga lunge.
• Whakahokia tenei tauira lunge tau, kia tere ake te neke me te mea e omaoma ana koe.
• Me whakarite kia tika tonu to rama puta noa i te mahi, ka haere tonu ki te huri i nga waewae mo te maha o nga tukurua me te roanga o te waa.

Nga Tohu mō te Whakaputa Sprinter Lunge rereke

• Te Whakauru Matua: Whakauruhia to matua puta noa i te mahi. Ehara tenei i te awhina anake i a koe ki te pupuri i te taurite engari ka tiaki ano i to tuara o raro mai i nga taumahatanga. A ape i te piko o to tuara; engari, kia tika, kia noho koretake.
• Te Whakaritenga o te Tinana: Kia noho tika to tinana. Ko o pakihiwi ki runga ake i to hope, kia tika to uma. A ape i te anga whakamua, whakamuri ranei, ka raru pea o turi me o tuara.
• Te Nekehanga Mana: Me whakahaere te lunge. A ape i te hapa noa o te heke tere ki roto i te lunge. Engari, kia ata whakahekehia to tinana ka ara ake ki runga i te a

Sprinter Lunge rereke He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Sprinter Lunge rereke?

Ae, ka taea e te hunga timata te mahi a Alternate Sprinter Lunge. Heoi, he mea nui kia timata ma te ngawari ake te kaha me te piki haere i te wa e pai ake ai te kaha me te manawanui. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Mēnā he mamae, he pārekareka rānei, e tūtohu ana kia whakamutua te mahi korikori tinana me te toro atu ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei.

He aha ngā rerekētanga māori o te Sprinter Lunge rereke?

• Jumping Sprinter Lunge: Ko tenei ko te taapiri i te peke ki waenga i ia lunge, me te whakanui ake i te cardio me te kaha whakapakari o te mahi.
• Taumaha Sprinter Lunge: Ko te pupuri i nga dumbbells i ia ringa, i te paera ranei i runga i ou pokohiwi ka taea te taapiri atu i te wero ki to sprinter lunge, e awhina ana ki te whakapakari i te uaua.
• Whakamuri Sprinter Lunge: Engari ki te neke whakamua ki roto i te lunge, ka hoki whakamuri koe, ka taea e koe te aro ki nga uaua rereke o ou waewae me o glutes.
• Sliding Sprinter Lunge: Ma te whakamahi i te kopae reti, te tauera ranei i raro i tetahi waewae, ka paheke koe ki te tuunga lunge, ka taea te whakapai ake i te taurite me te pumau.

He aha ngā mahi whakapaipai mō te Sprinter Lunge rereke?

• Ka taea e Jumping Jacks te whakakii i a Alternate Sprinter Lunge ma te whakarato i te mahi cardio-based e whakakaha ana i nga uaua waewae, kia pai ake ai te kaha me te manawanui.
• Ka taea hoki e te korikori o nga turi teitei te whakakii i a Alternate Sprinter Lunge i te mea e aro ana ki nga roopu uaua rite i te taapiri i tetahi waahanga o te cardio me te awhina ki te whakapai ake i te ruruku me te toenga.