Wehea Sprinter High Lunge

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Whakataki ki te Wehea Sprinter High Lunge

Ko te Split Sprinter High Lunge he whakakorikori hihiko e whakakorikori ana, e whakakaha ana i to tinana o raro, te matua, me te whakapai i te toenga. He tino pai mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakarei ake i te kaha o te tinana me te ruruku. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakanui ake i to kakama, to kaha me to manawanui, ka waiho hei taapiri nui mo te hunga e whai ana ki te whakapai ake i o raatau tinana, mahi takaro ranei.

Whakarite i te: He Whakateretere-Whakamārama Wehea Sprinter High Lunge

• Torohia o ringa ki runga, kia mau tonu to titiro whakamua, kia mau tonu te tuara me te uho.
• Peia atu to waewae matau, whakanekehia to turi maui ki runga ki to uma ka tuku iho o ringaringa ki o taha.
• Hoki ki te tuunga lunge tuatahi, tukurua te nekehanga mo te maha o nga tukurua e hiahiatia ana.
• Hurihia nga taha ka mahi i nga hikoinga rite tonu me to waewae maui ki mua me to waewae matau ka toro atu ki muri.

Nga Tohu mō te Whakaputa Wehea Sprinter High Lunge

• Whakauruhia to Core: Whakauruhia o uaua matua puta noa i te mahi kia mau tonu te taurite me te pumau. Ka awhina ano tenei ki te tiaki i to tuara o raro mai i te uaua. Ko te pohehe noa ko te tuku i te kopu kia toro atu ki te papa, tera pea ka mamae te tuara.
• Whakamahia o ringaringa: torohia o ringa ki runga ake i to mahunga kia kaha ake te kaha o te mahi. Engari, kia tupato kia kaua e werohia to kaki me to pakihiwi. Kia noho humarie o pakihiwi me te karo i te piko ki o taringa.
• Manawa: Kia mahara ki te manawa rite puta noa i te mahi. He ngawari ki te pupuri i to manawa, ina koa i nga wa e whakawero ana i nga nekehanga, engari ka puta tenei ki te mangere, ki te mahunga ranei.
• Paetahi Paetahi

Wehea Sprinter High Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Wehea Sprinter High Lunge?

Ae, ka taea e te hunga timata te mahi Split Sprinter High Lunge, engari me whakarereke kia rite ki o raatau taumata whakapakari tinana. He mea nui kia ata timata me te aro ki te ahua, kaua ki te tere. Mena he tino wero te whakaaturanga o te mahi, ka taea e te hunga timata te whakaiti i te hohonutanga o te lunge, te whakakore ranei i te peke kia kaha ake te kaha me te ngawari. Pērā i ngā mahi whakakori tinana, he mea nui kia whakamahana i mua i a koe me te whakarongo ki to tinana kia kore ai e whara.

He aha ngā rerekētanga māori o te Wehea Sprinter High Lunge?

• Wehea te Sprinter High Lunge me te Hiki Turi: I tenei rereketanga, i a koe e piki ake ana i te lunge, hikitia to turi tuara ki to uma ki te whakauru i te puku o raro me nga hiku hope.
• Wehehia te Sprinter High Lunge me te Whakaarahia ringa: Ko te hiki ake o ou ringa ki runga i a koe e pupuhi ana ka hohonu ake te toronga o to hiku hope me te whakakorikori i to tinana o runga, otira ko o pakihiwi me to tuara.
• Wehehia te Sprinter High Lunge me te Whakamuri: Ko te taapiri i te piko o muri i a koe ka piki mai i te lunge ka totoro i mua o to tinana me te whakakaha i o uaua tuara.
• Ritua Sprinter High Lunge me te Piko Taha: Kei roto i tenei rereketanga he piko taha ki te toro i te taha tinana me te whakauru i nga obliques.

He aha ngā mahi whakapaipai mō te Wehea Sprinter High Lunge?

• Ko te whakakorikori Tu Whakamua ka whakakiia te Split Sprinter High Lunge ma te toronga i nga hamstrings me nga kuao kau, nga uaua e kaha kaha ana i te wa o te lunge teitei, na reira ka pai ake te ngawari me te whakaiti i te tupono o te whara.
• Ko te Crescent Lunge tetahi atu mahi taapiri na te mea e aro ana ki nga roopu uaua rite ki te Split Sprinter High Lunge, penei i te whaawha, te glutes, me te hikaka o te hope, e whakanui ana i te kaha o te waewae me te pumau e hiahiatia ana kia pai ake te lunge.