Te nekeneke Squat Matatini

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Gastrocnemius, Hamstrings, Sartorius, Soleus

Whakataki ki te Te nekeneke Squat Matatini

Ko te Squat Mobility Complex he mahi hihiri i hangaia hei whakanui ake i te ngawari, te pumau, me te kaha i roto i te tinana o raro, ina koa ka whai hua ki nga hope, nga turi, me nga rekereke. He pai mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakapai ake i o raatau nekehanga me te mahi tinana katoa. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e nga tangata takitahi te whakarei ake i to raatau ahua, te aukati i nga whara, me te whakanui ake i to raatau kaha ki nga momo taakaro me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Te nekeneke Squat Matatini

• Tīmatahia te pupuhi ma te piko o ou turi me te turaki i to hope ki muri, kia mau to uma ki runga me to tuara kia tika.
• Whakahekea to tinana i te mea ka taea e koe ma te pana i ou turi ki waho me te pupuri i to taumaha ki runga i ou rekereke.
• Kia mau ki te turanga o raro mo etahi hēkona, me te aro ki to pauna me te toronga o ou hope me o huha.
• Panahia o rekereke ki te hoki ki te tuunga timatanga, me te whakarite kia neke ake to tinana hei waeine kotahi, kaua e tuku i to uma me to hope kia ara tuatahi.

Nga Tohu mō te Whakaputa Te nekeneke Squat Matatini

• **Whakamahana**: I mua i te tiimata i te Squat Mobility Complex, me whakarite kua whakamahana koe i to tinana. Ka awhina tenei ki te whakarite i o uaua mo te korikori me te aukati i nga whara. Ka taea e te whakamahana te whakauru i te waahi cardio tere, te totoro ngawari ranei.
• **Te Hanga Manawa**: Ko te hapa noa ko te pupuri i to manawa i te wa e mahi ana. Engari, me manawa ki roto i a koe e whakaheke ana i to tinana me te manawa ki waho ka pana koe ki runga. Ka awhina tenei ki te pupuri i te pehanga toto me te whakapai ake i to mahi.
• **Ngā Nekehanga Whakahaere**: A ape i te tere i roto i nga nekehanga. Engari, mahia ia wahanga o te matatini i runga i te mana whakahaere.

Te nekeneke Squat Matatini He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te nekeneke Squat Matatini?

Ae, ka taea e te hunga timata te mahi Squat Mobility Complex mahi. Heoi, he mea nui kia ata timata me te aro ki te ahua, kaua ki te kaha me te tere. E taunaki ana hoki kia korero koe ki tetahi tohunga mo te whakapakari tinana kia tika te mahi o nga mahi kia kore ai e whara. Mena ka rongo koe i te mamae, i te mamae ranei i te wa e mahi ana koe, he mea nui kia mutu me rapu tohutohu ngaio.

He aha ngā rerekētanga māori o te Te nekeneke Squat Matatini?

• Te Matatini Whakanuia o runga Squat Mobility: Ko tenei putanga ko te pupuri i te paera, i te paipa PVC ranei i runga ake, e whakanui ana i te nekeneke me te pumau.
• Kotahi-Waewae Squat Mobility Complex: Ko tenei rereketanga me hiki tetahi waewae mai i te whenua i te wa e pupuhi ana, kia pai ake te pauna me te kaha kotahi.
• Tuhinga o mua Squat Mobility Complex: I tenei rereketanga, ka mau te barbell ki mua o te tinana i te teitei o te pokohiwi, e arotahi ana ki nga whaa me te tuara o runga.
• Jump Squat Mobility Complex: Ko tenei rereketanga hihiri he peke ki te tihi o te squat, te whakarei ake i te mana me te pahū.

He aha ngā mahi whakapaipai mō te Te nekeneke Squat Matatini?

• Ko te Goblet Squat tetahi atu mahi tino pai e whakakii ana i te Squat Mobility Complex na te mea ka awhina i te whakapai ake i te nekeneke o te hope me te whakakaha i te ahua o te squat e tika ana, he mea tino nui mo te mahi i nga nekehanga uaua i roto i te mahinga squat.
• Ko te korikori Hip Thrust ano e whakakii ana i te Squat Mobility Complex i te mea e aro ana ki te whakapakari i nga glutes me nga hamstrings, he mea nui mo te pupuri i te ahua pai me te aukati i nga whara i te wa e pupuhi ana, me te whakatairanga hoki i te pai ake o te nekehanga o te hope.