Wehea Sprinter Low Lunge

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Gastrocnemius, Hamstrings, Soleus

Whakataki ki te Wehea Sprinter Low Lunge

Ko te Split Sprinter Low Lunge he korikori kaha e whakakaha ana, e whakaroa ana i te tinana o raro, ina koa ki te whai i nga hiku, te hamstrings, me te glutes. He mea pai mo nga kaitakaro, kaingākau tinana, me te hunga e rapu ana ki te whakapai ake i te kaha o te tinana o raro, te ngawari, me te toenga. Ma te whakauru i tenei mahi ki o raatau mahi, ka taea e nga tangata takitahi te whakanui ake i o raatau mahi tinana, te awhina i te aukati i te whara, me te whakatairanga i te pai ake o te tuunga me te neke.

Whakarite i te: He Whakateretere-Whakamārama Wehea Sprinter Low Lunge

• Whakahekea to tinana ki roto i te pupuhi hohonu, me te whakarite kei runga tika to pona matau ki runga ake o to rekereke matau me to pona maui kei runga ake i te whenua.
• Whakanohoia nga ringa e rua ki runga i te whenua ki tetahi taha o to waewae matau, whakatikahia to ringaringa ki o pakihiwi.
• Panahia to waewae matau ka huri tere i te tuunga o ou waewae, me kawe mai to waewae maui ki mua ki roto i te lunge me to waewae matau ki muri.
• Haere tonu ki te whakawhiti i waenganui i to waewae maui me to waewae matau i runga i te tere, te rere omaoma, me te pupuri i te waahi iti me te pupuri i o ringaringa ki te whenua.

Nga Tohu mō te Whakaputa Wehea Sprinter Low Lunge

• Whakauruhia to Core: Ko tetahi atu tohu nui ko te whakauru i to kaupapa puta noa i te mahi. Ehara tenei i te awhina anake i a koe ki te pupuri i te taurite engari ki te tiaki i to tuara o raro mai i te taumaha. Ko te hapa noa ko te tuku i te kopu kia taka ki te papa, ka kore e tika te pehanga ki to tuara o raro.
• Kia Hikina To Uma: Kia kore e werohia to kaki me to pakihiwi, kia hikina to uma ka titiro whakamua. Ka awhina tenei ki te pupuri i te tuara tika me te kaha. Kaua e huri i te tuara me te tiango i te uma ki te huha, he hapa noa tenei.
• Whakamahia To Manawa: Kia mahara ki te manawa hohonu me te kaha tonu i roto i te mahi. Ka awhina tenei

Wehea Sprinter Low Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Wehea Sprinter Low Lunge?

Ae, ka taea e te hunga timata te mahi Split Sprinter Low Lunge. Heoi, he mea nui kia puhoi te tiimata me te aro ki nga tohu o to tinana. Mena ka raru koe, he mamae ranei, he mea nui ki te whakatika i to ahua me te whakamutu ranei i te mahi. Pērā i ngā mahi hou, he pai te whai i te kaiwhakangungu, i te tangata mohio ranei e whakaatu ana i te mahi i te tuatahi kia tika ai te ahua me te aukati i te whara.

He aha ngā rerekētanga māori o te Wehea Sprinter Low Lunge?

• Wehehia te Sprinter Low Lunge me te Reach Arm: I tenei rereketanga, ka eke koe i ou ringa ki runga ake i a koe i te tuunga lunge, ka taea te whakapai ake i te taurite me te toro i te rama.
• Split Sprinter Low Lunge with Knee Lift: Ko tenei putanga ko te hiki i te turi o muri mai i te whenua, ka taea te whakanui ake i te kaha o te korikori me te uru atu ki nga uaua waewae.
• Wehehia te Sprinter Low Lunge me te Whakamuri: Ko tenei rereketanga ko te piko whakamuri i a koe e noho ana i te tuunga lunge, ka taea te totoro i mua o te tinana ka uru ki nga uaua o muri.
• Wehehia te Sprinter Low Lunge me te Piko Taha: I tenei rereketanga, ka whakapiko koe i to tinana ki tetahi taha i te wa e noho ana koe i te tuunga, ka taea te totoro i te taha o te tinana ka uru

He aha ngā mahi whakapaipai mō te Wehea Sprinter Low Lunge?

• Ko te Walking Lunge tetahi atu mahi e whakakii ana i te Split Sprinter Low Lunge, na te mea e mahi ana i te kaha o te tinana o raro, ina koa ko nga whaa, nga glutes, me nga hamstrings, me te whakapai ake i te toenga me te ruruku.
• Ko te whakakorikori a Mountain Climbers he whakakii i te Split Sprinter Low Lunge ma te aro ki te tinana o raro me nga uaua matua, me te whakauru ano i tetahi huānga cardio e whakanui ana i te tinana me te manawanui.