Squat On Bosu Poi

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Rapoto Maata.
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Squat On Bosu Poi

Ko te Squat On Bosu Ball he mahi whakawero e aro ana ki nga roopu uaua maha, otira ko te matua, te hiku, me nga waewae, me te whakapai ake i te toenga me te pumau. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka e hiahia ana ki te taapiri i te momo me te kaha ki o raatau mahi whakangungu. Ma te whakauru i te Poi Squat On Bosu ki roto i to tikanga whakapakari tinana ka taea te whakakaha ake i to tinana katoa, te ruruku me te kakama, ka ngawari ake, ka pai ake nga nekehanga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Squat On Bosu Poi

• Me ata hikoi ki runga i te poi Bosu, tuu i o waewae kia whanui te huha me te whakarite kia rite te tohatoha o to taumaha.
• Kia whiwhi koe i to pauna, me ata whakapiko i ou turi me te tuku iho i to tinana ki roto i te tuunga tuupapa, kia mau tonu to tuara kia tika, kia hikina to uma.
• Kia mau ki te tuunga squat mo etahi hēkona, ka ata ara ake ki runga ki te turanga timatanga, pana i nga rekereke.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu to pauna i runga i te poi Bosu puta noa i te mahi.

Nga Tohu mō te Whakaputa Squat On Bosu Poi

• **Pupuri Tautika**: Kotahi te hapa noa ko te kore e mau tonu te toenga. Hei karo i tenei, uruhia o uaua matua me te pupuri i to taumaha tinana ki runga i te poi Bosu. He pai pea te toro atu o ringaringa ki mua i a koe kia pai ake te taurite.
• ** Tikanga Tupapaku **: I a koe e tupapaku ana, me whakapiko koe i ou hope me ou turi, me te whakaheke i to tinana me te mea ka noho koe ki runga i te tuuru. Kaua o turi e neke ki tua atu o ou matimati i a koe e tukituki ana, kia kore ai e whakapouri i ou turi.
• **Nga Nekehanga Whakahaere**: Ko tetahi atu he ko te tere haere i te nekehanga. Engari, mahia te squat i roto i te puhoi me te whakahaere

Squat On Bosu Poi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Squat On Bosu Poi?

Ae, ka taea e te hunga timata te mahi Squat On Bosu Ball, engari he mea nui kia mahara ko tenei mahi me whai taumata taurite me te kaha. E taunaki ana kia timata ma te squats taketake kaore he Poi Bosu i te tuatahi, kia pai ai te ahua me te kaha. I te wa e pai ana ki nga squats auau, ka taea e tetahi te whakauru i te Poi Bosu ki roto i o raatau mahi. He pai tonu te whakaaro me whai tetahi ki te tirotiro, ki te tirotiro ranei i a koe i to tiimata tuatahi, kia noho haumaru.

He aha ngā rerekētanga māori o te Squat On Bosu Poi?

• Kotahi Waewae I Te Poi Bosu: He rerekeetanga uaua ake tenei ka hikitia e koe tetahi waewae mai i te poi Bosu i te wa e tukituki ana ki tetahi atu, ka piki ake te aro ki te toenga me te pumau.
• Peke Squat I runga i te Poi Bosu: I tenei rereketanga, ka mahi koe i te squat auau i runga i te Poi Bosu engari ka taapirihia he peke ki runga o te nekehanga, me te taapiri i tetahi huānga plyometric ki te mahi.
• Squat and Press on Bosu Ball: Ka whakakotahi tenei rereketanga i te squat me te perehi o runga. I a koe e piki ake ana i te tuutuu, ka pehia e koe etahi dumbbells, he poi rongoa ranei i runga ake, ka mahi i to tinana o runga hei taapiri i to tinana o raro.
• Squat On Bosu Poi

He aha ngā mahi whakapaipai mō te Squat On Bosu Poi?

• Push-ups Bosu Poi: Ahakoa e aro nui ana ki te tinana o runga, ka whakakiia e tenei mahi te Squat On Bosu Ball ma te whakauru ano i te kaupapa matua me te whakapai ake i te toenga me te pumau, he waahanga nui o te mahi squat i runga i te Poi Bosu.
• Bosu Ball Plank: Ko tenei mahi ka whakakiia te Squat On Bosu Ball ma te whakapakari i te matua me te whakarei ake i te toenga me te pumau, he mea tino nui mo te pupuri i te ahua tika me te aukati i nga whara i te wa e mahi ana i nga squat i runga i te Poi Bosu.