Kettlebell Whakamuri Huringa

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Hoe-paki
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Kettlebell Whakamuri Huringa

Ko te Kettlebell Backward Lunge he whakakorikori tinana, tinana katoa e aro ana ki nga waewae, glutes, matua, me te tinana o runga, e whakarato ana i te whakangungu matawhānui me te nekehanga kotahi. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga kaitoi tae noa ki nga kaitäkaro matatau, na te uaua ka taea te whakarite i runga i te taumaha o te kettlebell i whakamahia. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui i te toenga, te ruruku, me te kaha, ka waiho hei taapiri whai hua ki tetahi kaupapa whakapakari tinana, mate taumaha ranei.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Whakamuri Huringa

• Me hoki whakamuri me to waewae matau, piko nga turi e rua ki te whakaheke i to tinana ki te tuunga lunge.
• Me mohio kei runga tika to turi o mua i to rekereke me to turi o muri e tohu ana ki raro ki te papa.
• Panahia to waewae o muri ka hoki mai ki te waahi timatanga, kia mau tonu te peera ki te teitei o te pokohiwi.
• Whakahokia tenei motini mo te maha o nga tukurua e hiahia ana koe, katahi ka huri i te kettlebell ki to ringa maui ka whakahoki ano i te mahi me to waewae maui ka hoki whakamuri.

Nga Tohu mō te Whakaputa Kettlebell Whakamuri Huringa

• **Tautika**: Ko te pauna te mea matua ki te mahi tika i tenei mahi. Kaua e piko ki mua, whakamuri ranei na te mea ka raru to tuara me o turi. Whakamātauria ki te tohatoha i to taumaha ki waenga i nga waewae e rua kia mau tonu to kaupapa.
• **Te Nekehanga Mana**: He mea nui kia puhoi te whakahaere i te lunge. Ko te tere i roto i nga nekehanga ka puta he whara. Waihoki, kia kaha ki te pana i to rekereke o mua kia hoki mai ai ki te tu, kaua o maihao. Ma tenei ka whakarite kei te whakamahi koe i to glutes

Kettlebell Whakamuri Huringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Whakamuri Huringa?

Ae, ka tino taea e te hunga timata te mahi Kettlebell Backward Lunge. Heoi, he mea nui kia timata me te kettlebell mama me te aro ki te ahua tika kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i te mahi i te tuatahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te taumaha me te kaha i te mea ka pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Kettlebell Whakamuri Huringa?

• Kettlebell Backward Lunge with Twist: Ko tenei putanga ka taapiri i te korikori ki raro o te lunge, te whakauru i to matua me te whakapai ake i to pauna.
• Kettlebell Whakamuri Whakamuri ki te Rarangi: I tenei rereketanga, mahia he rarangi kei raro o to lunge hei aro ki to tuara o runga me o ringaringa.
• Kettlebell Backward Lunge with Pass Through: Ko tenei rereketanga ko te whakawhiti i te kettlebell mai i tetahi ringa ki tetahi atu i raro i to waewae pupuhi, te whakapai ake i te ruruku me te pumau.
• Kettlebell Whakamuri Runge Rua: Ko tenei putanga matatau ko te pupuri i te kettlebell ki ia ringa i a koe e mahi ana i te lunge, ka piki ake te uaua me te kaha e hiahiatia ana.

He aha ngā mahi whakapaipai mō te Kettlebell Whakamuri Huringa?

• Nga Whakaoho Mate: Ka taea e nga Whakaoho Mate te whakakii i a Kettlebell Backward Lunge ma te whakapakari i nga uaua o muri me nga uaua matua, he mea tino nui mo te pupuri i te taurite me te tuunga i te wa o te nekehanga lunge.
• Nga Huu Kettlebell: Ko te Kettlebell Swings he mahi cardio tino pai e whakapakari ana i nga glutes, hamstrings, hips, core, me nga uaua o raro o muri, e whakamahia ana i te wa o te Kettlebell Backward Lunge, na reira ka pai ake te whai hua o te lunge.