Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Taura ora.

Whakataki ki te Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep

Ko te Cable Standing Reverse Grip One Arm Overhead Tricep Extension he mahi whakapakari kaha e aro ana ki nga triceps, engari ka uru ki nga pakihiwi me te matua, e whakanui ana i te kaha me te pumau o te tinana o runga. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakatika i te aukati i runga i te miihini taura. He pai tenei mahi mo te hunga e whai ana ki te tangi me te tautuhi i o ratou ringa, ki te whakapai ake i te kaha o te tinana o runga, ki te whakarei ake ranei i nga mahi i roto i nga hakinakina me nga mahi e hiahia ana nga ringa kaha me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep

• Tu ki mua i te mihini taura, kapohia te kakau me te ringa kotahi ma te puri whakamuri (te nikau e anga ana ki runga), ka hoki whakamuri i etahi hikoi ki te whakapouri i te taura.
• Kia wehea o waewae ki te whanui o te pakihiwi, kia mau to matua, kia tata to ringa mahi ki to mahunga me te piko o te tuke, me whakarara to ringa ki te papa.
• Totoro to ringa tika ki runga, pana te kakau ki waho o te miihini, me te aro ki te whakakaha i to uaua tricep i te tihi o te nekehanga.
• Whakahokia te kakau ki te waahi tiimata, kia mau tonu te mana me te pupuri i te awangawanga i roto i to tricep puta noa i te nekehanga katoa. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana ka huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep

• **Kupu Tika**: Whakamahia te puri whakamuri (te nikau e anga whakarunga) ki te kakau. Me whakarite kia u to puri engari kaua e tino kaha ki te karo i te taumahatanga o to ringaringa. Ko te hapa noa ko te whakamahi i te hopu noa e kore e aro tika ki nga triceps.
• **Turanga Tuke Tuke**: Kia tata tonu to tuke ki to mahunga, kia mau tonu i roto i te mahi whakangungu. A ape i te neke whakamuri me te whakamuri na te mea ka whara te pakihiwi me te whakaiti i te whaihua o te whakangungu i runga i nga triceps.
• **Ngā Nekehanga Mana**: I te wa e mahi ana i te toronga, kia puhoi me te whakahaere i o nekehanga. Me karo i te he o te whakamahi i te torohaki ki te hiki i te taumaha, na te mea ka puta he whara ka kore e whai hua

Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep?

Ae, ka taea e te hunga timata te mahi Cable Standing Reverse Grip One Arm Overhead Tricep Extension. Heoi, he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. E taunaki ana hoki kia whai kaiwhakangungu, he tangata kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi, na te mea he mahi uaua tenei mo te hunga timata. Pērā i ngā mahi korikori katoa, he mea nui kia whakamahana tika me te totoro i mua i te tiimata.

He aha ngā rerekētanga māori o te Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep?

• Ko te Toronga Whakamuri Whakamuri One Arm Overhead Tricep Extension tetahi atu rerekee e uru ana ki te mahi korikori i te wa e noho ana, ka taea te wehe i nga triceps kia pai ake.
• Ko te Toronga Tricep Whakawhitinga Kotahi-a-ringa ki runga he rerekee ka whakamahi koe i te puri noa hei utu mo te puri whakamuri, he pai ake pea mo etahi taangata.
• Ko te Roopu Aatete Tu Whakamuri Whakamuri Hoko Kotahi Arm Overhead Tricep Extension ka whakakapi i te taura me te roopu whakaahuru, na reira ka pai ake te kawe.
• Ko te Cable Lying Reverse Grip One Arm Overhead Tricep Extension he momo rerekee ka mahia e koe te kori tinana i a koe e takoto ana, ka taea e koe te whakauru i nga wahanga rereke o te triceps.

He aha ngā mahi whakapaipai mō te Tauera Tu Whakamuri Hopu Whakamuri Kotahi Ringa Toronga Tricep?

• Tricep Pushdown: Ko tenei mahi ka whakakiia te Cable Standing Reverse Grip One Arm Overhead Tricep Extension ma te aro ki te roopu uaua kotahi, nga triceps, engari mai i tetahi koki rereke. Ma tenei ka taea te whakangungu whanui ake o nga triceps, ka uru ki nga momo uaua rereke.
• Kati-Grip Bench Press: Ko tenei mahi ka whakakiia te Cable Standing Reverse Grip One Arm Overhead Tricep Extension ma te arotahi ki nga triceps engari me te whakauru ano i te pouaka me nga pakihiwi. Ma tenei ka nui ake te mahi o te tinana o runga katoa, e whakanui ana i te kaha me te pumau.