Taumaha Russian Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Obliques

Whakataki ki te Taumaha Russian Twist

Ko te Weighted Russian Twist he mahi tino arotahi ki te whakapakari i o uaua puku, obliques, me te tuara o raro, e whakatairanga ana i te pai o te taurite me te pumau. He mahi tino pai mo nga tangata o nga taumata whakapakari tinana katoa e whai ana ki te whakakaha ake i o raatau kaha me te whakapai ake i o raatau mahi hakinakina. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i te tuunga, te whakaiti i te mate o te mamae o muri, me te kaha ake o te waahi o te waahi.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Russian Twist

• Kia mau ki te taumaha me nga ringa e rua ki to uma, ka hikina o waewae i etahi inihi mai i te whenua, kia taurite ki runga i ou wheua noho.
• Pikohia to rama ki te taha matau ka pa atu to taumaha ki te whenua i te taha o to tinana.
• Na ka whiria to rama ki tera taha ka pa ki te taumaha ki te taha maui o to tinana.
• Whakahokia tenei tukanga, me nga taha rereke, mo te nui o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Taumaha Russian Twist

• **Te Nekehanga Whakahaere**: I te wa e whiria ana to rama, kia kaha te neke. A ape i te pohehe noa o te tere haere i roto i te nekehanga, te whakamahi tere ranei ki te piu i te taumaha mai i tetahi taha ki tetahi taha. Engari, arotahi ki te whakamahi i ou uaua puku ki te whakahaere i te kopikopiko.
• **Whakamahia te Taumaha Tika**: Me timata me te taumaha mama kia tika ai to ahua ka taea e koe te mahi ma te haumaru. Ka pai ake to kaha me to tikanga, ka taea e koe te whakanui haere i te taumaha. Ma te whakamahi i te taumaha he taumaha rawa ka paheke te ahua me te whara kino.
• ** Kia mau ki o kanohi

Taumaha Russian Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Russian Twist?

Ae, ka taea e nga kaimatai te mahi i nga mahi Weighted Russian Twist. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā i ngā mahi whakakori tinana hou, he mea pai hoki ki te tiki tohutohu mai i te tohunga ngaio kia mohio kei te tika to mahi.

He aha ngā rerekētanga māori o te Taumaha Russian Twist?

• Riki Ruhia me te Kettlebell: Kei roto i tenei rereketanga he kettlebell, he wero ano mo to matua ka huri koe.
• Twist Russian with Dumbbell: I roto i tenei rereketanga, ka whakamahia he dumbbell hei utu mo te pereti taumaha, ka taea te hopu me te wero rereke.
• Riki Ruhia mo te Poi Pumau: Ko tenei rereketanga ko te mahi i runga i te poi pumau, me te whakanui ake i te hiahia ki o uaua matua kia mau tonu te taurite.
• Twist Russian with Resistance Band: Ko tenei rereketanga kei te whakauru i te roopu whakatete, e mau tonu ana te awangawanga me te whakawero i te mahi.

He aha ngā mahi whakapaipai mō te Taumaha Russian Twist?

• Ko nga Paihikara Crunches tetahi atu taputapu pai na te mea ka aro ano ratou ki nga obliques, penei i te Russian Twist, na reira ka nui ake te whakangungu mo nga uaua puku.
• Ko te mahi Dead Bug e whakakii ana i te Weighted Russian Twist ma te whakarei ake i te pumau me te mana whakahaere, he mea tino nui mo te mahi tika me te haumaru o te Ruhia Twist, me te aro ano ki nga uaua o raro o te puku ka iti ake te mahi i te waa o te Twist Russian.