Weighted Seated Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Obliques

Whakataki ki te Weighted Seated Twist

Ko te Weighted Seated Twist he korikori whai hua e aro ana ki nga uaua matua, inaa ki nga obliques, e whakanui ana i te kaha me te pumau. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki nga kaitakaro matatau, na te mea ka taea te whakarereke i te kaha ma te whakarereke i te taumaha e whakamahia ana. He pai ake pea nga tangata ki tenei mahi na te mea ehara i te mea ka awhina noa i te whakapai ake i te tuunga me te taurite engari ka whai waahi ano hoki ki te waahanga waenga kua tino marama ake.

Whakarite i te: He Whakateretere-Whakamārama Weighted Seated Twist

• Whakamuri paku ki muri kia hanga ai to rama me to huha ki te ahua V, ka uru atu to matua ki te pupuri i te taurite.
• Me ata whiria to rama ki te taha matau, me te kawe i te taumaha ki to taha matau.
• Tatari mo te wa poto, ka huri i to rama ki te taha maui, me te kawe i te taumaha ki to taha maui.
• Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahia ana koe, me te whakarite kei te whakahaeretia o nekehanga me te mau tonu o to kaupapa puta noa i te mahi.

Nga Tohu mō te Whakaputa Weighted Seated Twist

• Te Nekehanga Whakahaere: A ape i te kaha ki te tere i roto i nga nekehanga. Ko te mea nui o tenei korikori ko te puhoi me te whakahaere. Ehara tenei i te aukati i te whara engari ka kaha ake te whakauru o o uaua.
• Taumaha Tika: Whakamahia he taumaha he wero engari ka taea te whakahaere. Ma te whakamahi i te taumaha he taumaha rawa pea ka paheke te ahua me nga whara pea. I tetahi atu taha, mena he maamaa te taumaha, kaore pea koe e whiwhi i nga painga katoa o te mahi.
• Katoa o te Motini: Me whiria mai i to matua ki nga taha katoa mo nga nekehanga katoa. Ko etahi ka huri noa i te haurua, kaore e uru ki te ob

Weighted Seated Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Weighted Seated Twist?

Ae, ka taea e te hunga timata te mahi i te mahi Weighted Seated Twist. Heoi, me timata ki te taumaha ngawari kia pai ai te whakamahi i te ahua tika, kia kaua e taumaha o ratou uaua. E taunaki ana hoki kia whai kaiwhakangungu, ma tetahi tangata mohio ranei hei arahi ia ratou i roto i nga mahi whakangungu i te tuatahi kia kore ai e whara.

He aha ngā rerekētanga māori o te Weighted Seated Twist?

• Ko te Poi Rongoa e noho ana ko te noho i runga i te poi whakapumau, i te taumanu ranei, te pupuri poi rongoa me o ringaringa e rua, me te kopikopiko i to rama mai i tetahi taha ki tetahi taha.
• Ko te Cable Seated Twist he putanga ka noho koe i runga i te tauera e tata ana ki te miihini taura, ka mau ki nga ringa e rua te kakau taura, ka whiria to rama mai i tetahi taha ki tetahi taha.
• Ko te Dumbbell Seated Twist ko te noho ki runga i te tauera me te dumbbell i ia ringa ki te teitei o te pokohiwi, ka huri i to rama mai i tetahi taha ki tetahi taha.
• Ko te Seated Barbell Twist he rerekee ka noho koe i runga i te tauera, ka mau ki muri i to mahunga me nga ringa e rua, ka whiria to rama mai i tetahi taha ki tetahi taha.

He aha ngā mahi whakapaipai mō te Weighted Seated Twist?

• Rongoa Pooro Slam: Ko tenei mahi e whakakii ana i te Weighted Seated Twist na te mea e arotahi ana ki te matua me te whakauru i te nekehanga kopikopiko, e awhina ana ki te whakapai ake i te kaha me te pumau o nga uaua matua e tino nui ana mo te Weighted Seated Twist.
• Mahere: He mahi tino pai nga Mahere ki te whakakii i nga Twist Weighted Seated Twists i a raatau e awhina ana ki te hanga i te kaha matua me te pumau, e tika ana mo te pupuri i te ahua pai me te aukati i te whara i te wa o nga Huringa Noho Taumaha.