Taumaha Tu Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Tia teivoti.
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Iliopsoas

Whakataki ki te Taumaha Tu Twist

Ko te Weighted Standing Twist he mahi hihiri e aro nui ana ki nga uaua matua, te whakanui i te pauna, te ngawari, me te kaha o te tinana. He mahi tino pai mo nga kaitakaro, kaingākau tinana, me te hunga e rapu ana ki te whakapai ake i o raatau kaha me te pumau. Ko te whakauru i tenei mahi ki roto i to mahinga ka taea te whakapai ake i to tuunga, te whakaiti i te mamae o muri, me te whakanui ake i to mana hurihuri, ka whai hua mo nga mahi takaro me nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Taumaha Tu Twist

• Kia mau tonu to hope me o waewae, hurihia to rama ki te taha matau ki te mea e taea ana e koe, me te whakarite kia paku te piko o ou ringa, ka neke haere te taumaha me to tinana.
• Kia mau ki te waahi mo te wa poto, ka rongo i te toronga o ou uaua.
• Na, ata huri i to rama ki te pokapu ka huri ki te taha maui, me te whakahoki ano i te nekehanga kotahi.
• Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te nekehanga me te pupuri i to kaupapa matua puta noa i te mahi.

Nga Tohu mō te Whakaputa Taumaha Tu Twist

• **Whakatika Tika**: Kia tika to tuara, kia marie o pakihiwi. A ape i te piko, i te porohita ranei i o pakihiwi, ka raru pea te tuara. Me anga whakamua to titiro, kaua ki raro i ou waewae. Ma tenei ka noho tonu to tuara ki te tuunga koretake.
• **Whakamahia Taumaha Tika**: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Me tino taumaha ki te whakarato i te aukati, engari kaua e tino taumaha ka whakararu i to ahua, ka ngaro ranei to mana whakahaere. Ko te pohehe noa ko te whakamahi i te taumaha he taumaha rawa, tera pea ka whara.
• **Te Nekehanga Whakahaere**: Me puhoi me te whakahaere te korikori. A ape i te korikori me te tere tere, na te mea ka raru pea te uaua, te whara ranei.

Taumaha Tu Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumaha Tu Twist?

Ae, ka taea e te hunga timata te mahi i te korikori Tui Taumaha. Engari, he mea nui kia timata ma te taumaha mama kia tika te mahi o te mahi me te kore e whara. Pērā i ngā mahi hou, he pai ki te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te ahua tika i te tuatahi. He mea nui ano te whakarongo ki to tinana, kaua e pana kaha, tere rawa. Whakanuia te taumaha ka pai ake to kaha me to manawanui.

He aha ngā rerekētanga māori o te Taumaha Tu Twist?

• Weighted Russian Twist: Ka mahia tenei rereketanga ma te noho ki te whenua me te piko o ou turi, te okioki paku ki muri, me te kopikopiko i to rama mai i tetahi taha ki tetahi taha me te taumaha.
• Ko te Poi Taumaha: Ko tenei rereketanga ko te tu me o waewae i te whanui o te huha, te pupuri i te poi rongoa ki te taumata o te uma, me te kopikopiko i to rama mai i tetahi taha ki tetahi taha.
• Twist Weighted with a Resistance Band: Ko tenei rereketanga ko te tu me o waewae me te whanui o te huha, me te pupuri i te roopu aukati me nga ringa e rua, me te huri i to rama mai i tetahi taha ki tetahi taha.
• Te Taumaha i runga i te Poi Pumau: Ko tenei rereketanga ko te noho ki runga i te poi pumau me te taumaha ki o ringaringa me te huri i to rama mai i tetahi taha ki tetahi taha.

He aha ngā mahi whakapaipai mō te Taumaha Tu Twist?

• Kaipupuhi rakau: Pērā i te Twist Twist Weighted Standing Twist, kei roto hoki i te Kaipupuri Rakau he nekehanga kopikopiko me te whakamahi i te taumahatanga, he pai te mahi i nga obliques me te puku whakawhiti hei whakarei ake i te kaha hurihuri me te pumau.
• Mahere me te Hurihuri: Ka whakakiia e tenei mahi te Weighted Standing Twist ma te whakawero i nga uaua matua i roto i te pupuri pateko me te whakauru i te nekehanga hurihuri, ka taea te whakapai ake i te taurite me te pumau, he mea nui mo te mahi tika i nga takahuri taumaha.