Tauira Taura

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora.
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Iliopsoas

Whakataki ki te Tauira Taura

Ko te Cable Twist he mahi tino pai e aro ana ki nga uaua matua, otira ko nga obliques, e whakanui ana i te kaha me te pumau o te tinana. He pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana, ka ngawari te whakauru ki roto i nga mahi whakangungu. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakapai ake i te kaha hurihuri, e whai hua ai nga mahi o ia ra me nga mahi hakinakina, me te whakairo i te waahanga waenga.

Whakarite i te: He Whakateretere-Whakamārama Tauira Taura

• Whakaturia o waewae ki te whanui o te pakihiwi me te whakapiko paku i ou turi me te pupuri i to tuara kia tika, me te mahi o to matua.
• Purihia te kakau ki te taumata o to hope ka whiria to rama ki te taha matau, toia te taura puta noa i to tinana me te pupuri i o ringaringa kia tika.
• Ka hoki ata ki te waahi timatanga, me te whakahaere i te taumaha ka hoki mai.
• Whakahokia te mahi ki te taha maui, ka kopikopiko i to rama ki te taha maui, kia oti ai te whakahokinga kotahi.

Nga Tohu mō te Whakaputa Tauira Taura

• **Whakamahia To Core**: Ko te Cable Twist te mahi matua, no reira he mea nui ki te whakauru i to matua puta noa i te kaupapa katoa. Ko te pohehe noa ko te whakamahi i o ringaringa me o pakihiwi ki te korikori, engari tera pea ka whara koe, ka kore e hoatu ki a koe te mahi matua e whai ana koe. Engari, tiro i to rama hei waeine totoka ka whiria mai i to hope, ma te whakamahi i to puku me to obliques hei whakakaha i te nekehanga.
• **Te Nekehanga Whakahaere**: A ape i te tere haere i roto i te korikori, te whakamahi torohaki ranei hei whiri i te taura. Ka taea e tenei te ahua kino me te whara pea. Engari, mahia ia hurihanga

Tauira Taura He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauira Taura?

Ae, ka taea e te hunga timata te mahi Cable Twist, engari me timata ki te taumaha marama kia pai ai te whakamahi i te ahua me te kore e taumaha o ratou uaua. Pērā i ngā mahi hou, he mea nui kia ako i te tikanga tika hei aukati i te whara. E taunaki ana kia whai kaiwhakangungu whakapakari tinana, tangata mohio ranei hei whakaatu i te mahi i te tuatahi.

He aha ngā rerekētanga māori o te Tauira Taura?

• Ko te Taahuri Tauera Noho: Ka mahia tenei putanga i te wa e noho ana, i runga i te poi pumau, i te tauera ranei, me te kopikopiko i te rama i te wa e toia ana te miihini taura.
• Ko te Cable Russian Twist: He rite tenei rereketanga ki te korikori a Russian Twist tuku iho, engari ko te whakamahi i te miihini taura mo te aukati, me te taapiri i tetahi wero ki te mahi.
• Ko te Cable Woodchop Twist: Ko tenei rereketanga ka whakataurite i te nekehanga o te tapahi rakau. Ka mahia ma te toia te taura puta noa i te tinana i roto i te nekehanga hauroki, ka uru ki nga uaua matua me nga uaua tapapa.
• Ko te Huri Uera-Ki-Hakaheke: Ko tenei putanga ko te toia te taura mai i te turanga teitei ki te mea iti, ka korikori te rama i a koe e pera ana. He pai mo te aro ki te puku o raro me te obliques.

He aha ngā mahi whakapaipai mō te Tauira Taura?

• Ko te korikori Woodchop tetahi atu painga ki te Cable Twist na te mea kei roto ano he nekehanga kopikopiko e mahi ana i te uho katoa, otira ko nga obliques, hei whakapai ake i te kaha hurihuri me te toenga.
• Ko te Standing Oblique Crunch he taapiri pai ki te whakangungu Cable Twist na te mea e aro ana ki nga obliques me te awhina ki te whakapai ake i te pumau me te mana whakahaere, he mea tino nui mo te mahi tika i te Cable Twist.