Tauira Nohonga Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora.
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Iliopsoas

Whakataki ki te Tauira Nohonga Twist

Ko te Cable Seated Twist he mahi whai hua e aro ana ki o obliques, e awhina ana ki te whakarei ake i te kaha me te pumau, me te whakapai ake i to nekeneke hurihuri. He korikori pai mo nga tangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e pirangi ana ki te whakapakari i o raatau matua me te whakapai ake i o raatau mahi hakinakina. Ko te whakauru i tenei mahi ki roto i o mahinga ka awhina i te pai ake o te tuunga, te pai ake o te toenga, me te whai waahi ki te rohe o te puku.

Whakarite i te: He Whakateretere-Whakamārama Tauira Nohonga Twist

• Noho ki runga i te tauera, i te tuuru ranei e anga atu ana ki te miihini taura, kapohia te kakau ki nga ringa e rua ka toia ki to uma, kia piko tonu o tuke.
• Kia mau to waewae ki runga ki te whenua, kia tika to tuara, kia mau to matua.
• Whakatahurihia to rama ki tetahi taha, ma te whakamahi i to matua ki te whakahaere i te nekehanga me te pupuri i o ringaringa.
• Hoki atu ki te tuunga o waenganui ka whakahoki ano i te nekehanga ki tera taha kia oti ai te whakahoki kotahi. Haere tonu mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tauira Nohonga Twist

• **Whakatika Tika**: Me noho tika me o waewae ki runga i te papa me te whanui o te pokohiwi. Kia tika to tuara, kia u tonu to mahi puta noa i te mahi. Ko te whakapiko, te okioki ranei ka pa mai te mamae ki muri, ka whara ranei.
• **Te Nekehanga Whakahaere**: Ko te hapa nui ko te whakamahi i te torohaki ki te kopikopiko i te tinana. Engari, whakamahia o uaua matua ki te whakahaere i te nekehanga. Hurihia to rama ki tetahi taha, okioki, ka hoki ki te turanga timatanga. Me puhoi me te whakahaere te korikori, kaua e tere me te oho.
• **Taumaha Tika**: Kaua e nui rawa te taumaha. Ko te kaupapa he mahi i nga uaua tapapa, kia kaua e werohia te tuara me nga pakihiwi. Mena kei te uaua koe ki te whakaoti i te mahi, whakaitihia te taumaha.
• **Te Hanga Manawa**: B

Tauira Nohonga Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauira Nohonga Twist?

Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Cable Seated Twist. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te hangarau, ka piki haere te taumaha. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata kaikawe omaoma mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi.

He aha ngā rerekētanga māori o te Tauira Nohonga Twist?

• Te Poi Rongoa Whakanoho Kopikopiko: Engari he taura, ka whakamahi koe i te poi rongoa, ka huri i to rama mai i tetahi taha ki tetahi taha i a koe e noho ana.
• Ko te Roopu Whakaaetanga Whakanohonoho: Ka whakamahia e tenei rereketanga he roopu aukati e piri ana ki tetahi waahi pumau, he rereke te momo parenga i a koe e whiria ana i to rama.
• Hurihia te Paera Noho: I tenei rereketanga, ka noho koe ki runga i te tauera me te paera ki runga i ou pokohiwi, ka huri i to rama mai i tetahi taha ki tetahi taha.
• Ko te Taapapa Taamaha e noho ana: Ko tenei rereketanga kaore he taputapu. Ka noho noa koe ki runga i te papa, ka piko noa ki muri ka whiria e koe to rama mai i tetahi taha ki tetahi taha, ma te whakamahi i to taumaha tinana hei aukati.

He aha ngā mahi whakapaipai mō te Tauira Nohonga Twist?

• Ka taea hoki e nga Mahere te whakakii i nga Twist Cable Seated Twists na te mea ka awhina ratou ki te whakakaha i nga uaua matua, he mea tino nui mo te pupuri i te taurite me te pumau i te wa e korikori ana i roto i te whakakorikori Cable Seated Twist.
• Ko nga Pahikara Pahikara tetahi atu mahi tino pai e whakakii ana i nga Hurorirori Whakanoho Uera, na te mea ka uru mai he nekehanga kopikopiko e mahi ana i te obliques, ko te mahi hikoi he whakapakari i te abdominis rectus me te piko o te huha, ka piki ake te kaha me te pumau.