Tauira Nohonga Twist i runga Papa

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora.
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Iliopsoas

Whakataki ki te Tauira Nohonga Twist i runga Papa

Ko te Cable Seated Twist on Floor he whakakorikori hihiri e aro ana ki nga uaua matua, otira ko nga obliques, e whakanui ana i te kaha me te pumau. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, e titiro ana ki te whakapai ake i o raatau mahi tinana me te mahi hakinakina. He pai tenei mahi na tona kaha ki te whakatairanga i te pai ake o te tuunga, te whakapai ake i te pauna me te pumau, me te awhina i nga mahi o ia ra me etahi atu mahi e hiahia ana kia kaha te kaupapa.

Whakarite i te: He Whakateretere-Whakamārama Tauira Nohonga Twist i runga Papa

• Hopukia te kakau o te miihini taura ki nga ringa e rua, kia toro tonu o ringaringa me to tuara kia tika.
• Toia te taura ki to tinana ma te kopikopiko i to rama ki tetahi taha, kia tika o ringaringa me to puku.
• Puritia te whiri mo te wa poto, ka rongo i te awangawanga i roto i o obliques me te puku.
• Ka hoki ata ki te tuunga tiimata ka whakahoki ano i te mahi, ka huri ki tera taha mo te mahi taurite.

Nga Tohu mō te Whakaputa Tauira Nohonga Twist i runga Papa

• Te Mau Tika: Purihia te kakau taura ki nga ringa e rua, kia tika o ringaringa. Me noho o ringaringa ki mua i to puku. A ape i te piko o ou tuke me o ringaringa na te mea ka whakapakeketia enei hononga ka kore te aro ki o uaua matua.
• Te Nekehanga Whakahaere: Hurihia to rama ki tetahi taha, kia tika o ringaringa. Me ahu mai te korikori i to hope, kaua i o ringaringa, i o pakihiwi. A ape i nga korikori me te tere tere na te mea ka raru te uaua.
• Whakauruhia to Core: Kia mau tonu nga uaua o te puku puta noa i te mahi. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ki te whakarite kia mau tonu te arotahi o te mahi ki runga i to matua.
• Taumaha Tika: Me timata ma te taumaha e taea ai e koe te mahi i te mahi me te ahua tika. Too

Tauira Nohonga Twist i runga Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauira Nohonga Twist i runga Papa?

Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Cable Seated Twist on Floor. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whaiaro, tohunga toi tinana ranei hei whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā i ngā mahi hou, me āta haere te hunga tīmata me te aro ki te mohio ki te mahi i mua i te taapiri taumaha.

He aha ngā rerekētanga māori o te Tauira Nohonga Twist i runga Papa?

• Te Poi Rongoa Whakanoho Kopikopiko: I tenei rereketanga, ka whakamahia e koe he poi rongoa hei utu mo te taura, ka huri i to rama mai i tetahi taha ki tetahi taha.
• Ko te Roopu Whakataetae e noho ana: Ko tenei ko te whakamahi i te roopu aukati hei utu mo te taura, he rereke te ahua o te awangawanga i te wa e mahi ana.
• Te Huri Paera Noho: Ko tenei rereketanga ko te whakamahi i te paera e mau ana ki o pakihiwi i a koe e huri ana i to rama.
• Ko te Taapapa Taamaha e Nohoa ana: Ko tenei putanga o te korikori kaore e hiahiatia he taputapu, engari ka whakawhirinaki anake ki to taumaha tinana mo te aukati.

He aha ngā mahi whakapaipai mō te Tauira Nohonga Twist i runga Papa?

• Mahere: Ka whakakiia e te mahere te Cable Seated Twist i runga i te Papa i te mea e arotahi ana ki nga uaua matua, e whakatairanga ana i te pai ake o te tuunga me te taurite, ka taea te whakanui i te whai huatanga o te nekehanga hurihuri i roto i te Cable Seated Twist.
• Nga Pahikara Pahikara: He pai rawa atu nga korukoru paihikara ki te Whakanoho Uea i runga i te Papa i te mea he nekehanga kopikopiko e aro ana ki nga obliques me te rectus abdominis, e awhina ana ki te whakapai ake i te kaha me te manawanui.