Taura Tu Ana Kotahi Ripu Triceps Toronga

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Taura ora.
• Kōaro Mīhini: Triceps Brachii

Whakataki ki te Taura Tu Ana Kotahi Ripu Triceps Toronga

Ko te Cable Standing One Arm Triceps Extension he mahi whakapakari kaha e mahi ana i nga triceps, hei awhina i te whakawhanaketanga o te tinana o runga me te whakamaramatanga uaua. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te kaha me te taumata pukenga o tetahi. He tino painga tenei mahi mo te hunga e titiro ana ki te whakakaha ake i te kaha o te ringa me te oro, te whakapai ake i te tinana o runga tinana, te taapiri ranei i nga mahi hakinakina ko te kaha o te ringa me te manawanui te mea matua.

Whakarite i te: He Whakateretere-Whakamārama Taura Tu Ana Kotahi Ripu Triceps Toronga

• Mawehe atu i te miihini ki te hanga i te taumahatanga i runga i te taura, ko o waewae kia whanui te pakihiwi me te paku piko o ou turi kia pumau.
• Puritia to ringa o runga kia tata ki to tinana, kia noho tonu, katahi ka toro atu to ringa kia totoro katoa ki to taha.
• Tatari mo te wa poto ki te tuunga kua roa rawa atu, ka ata whakahokia to ringa ki te tuunga tiimata me te pupuri tonu i te mana o te nekehanga.
• Whakahokia mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka mahi i nga mahi ano.

Nga Tohu mō te Whakaputa Taura Tu Ana Kotahi Ripu Triceps Toronga

• Kia mau tonu te Puka: Kia mau tonu to ringa o runga puta noa i te mahi, me neke noa to ringa. Ko te tuke anake te hononga e neke ana. A ape i te piu i to ringa, i te whakamahi ranei i to tinana ki te whakaputa i te hikoi, na te mea ka pa mai te whara me te whakaiti i te whaihua o te mahi.
• Te Awhe Katoa o te Motini: Totorohia to ringa, ka kohia to tricep ki raro o te nekehanga. Na, ata hoki mai ki te waahi timatanga. Ma tenei awhe katoa o nga nekehanga ka tino mahi koe i te uaua.
• Aukati i te Rua: Kaua e tere i roto i te nekehanga. He mea matua te mana whakahaere kia pai ai te mahi i te uaua me te kore e whara. Kia 2 hēkona ki te toro atu i to ringa, okioki mo te tuarua

Taura Tu Ana Kotahi Ripu Triceps Toronga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taura Tu Ana Kotahi Ripu Triceps Toronga?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikori Whakawhitinga Whakawhitinga Whakatairanga Kotahi-a-ringa. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu whaiaro, i te tohunga whakapakari tinana ranei e whakaatu ana i te mahi i te tuatahi ki te whakarite tikanga tika. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui haere i te taumaha me te kaha i te mea ka pai ake te kaha me te taumata whakamarie.

He aha ngā rerekētanga māori o te Taura Tu Ana Kotahi Ripu Triceps Toronga?

• Roopu Whakataetae One Arm Triceps Extension: Ka whakamahia e tenei putanga he roopu aukati hei utu mo te taura, e taea ai te whakareri me te momo nekehanga katoa.
• Taura Whakanoho Kotahi te Taapiri Triceps Toronga: Ka mahia tenei rereketanga i te wa e noho ana, ka kaha ake te pumau me te aro ki te uaua triceps.
• Uea Uea Kotahi te Taapiri Triceps Toronga: I roto i tenei rereketanga, ka tuu te taura ki runga ake, e aro ana ki nga triceps mai i tetahi koki rereke me te whakanui i te upoko roa o te uaua.
• Ko te Roopu One Arm Triceps Extension me te Rope: Ko tenei putanga ka whakamahi i te taapiri taura ki runga i te taura, he rereke te puritanga me te pai ake o te whakamarie me te rereke o te nekehanga.

He aha ngā mahi whakapaipai mō te Taura Tu Ana Kotahi Ripu Triceps Toronga?

• Kati-Grip Bench Press: Ka whakakiia e tenei mahi te Whakawhanaketanga Triceps Cable Standing One Arm Triceps ma te mahi ehara i te triceps anake engari me nga uaua o te uma me te pakihiwi, e whakarato ana i te whakangungu tinana o runga me te whakatairanga i te toenga uaua.
• Tricep Dips: He pai rawa te whakakii i te taumaha o te tinana ki te mahi i nga triceps, e whakarato ana i nga momo parenga rereke me te taapiri i nga momo momo mahi, ka taea te aukati i te urutau uaua me te whakawero i o triceps.