Te Waea One Arm High Pulley Overhead Tricep Extension

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Taura ora.
• Kōaro Mīhini: Triceps Brachii

Whakataki ki te Te Waea One Arm High Pulley Overhead Tricep Extension

Ko te Cable One Arm High Pulley Overhead Tricep Extension he mahi whakapakari kaha e aro nui ana ki nga triceps, engari ka uru ano ki nga pakihiwi me nga uaua tuara. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakatika i runga i te kaha me te kaha. Ma te whakauru i tenei mahi ki roto i a raatau mahi, ka taea e nga tangata takitahi te whakarei ake i te whakamaaramatanga o te ringa, te whakapai ake i te kaha o te tinana o runga, me te whakanui i nga mahi hakinakina katoa.

Whakarite i te: He Whakateretere-Whakamārama Te Waea One Arm High Pulley Overhead Tricep Extension

• Tu ki te taha o te miihini taura, ko o waewae te whanui o te pokohiwi, ka mau ki te kakau D me te ringa kotahi, ka anga whakamua to nikau.
• Toia te kakau ki raro kia tino toro atu to ringa ki to taha, koinei to tuunga timatanga.
• Whakapikoa to tuke ka hikina te kakau ki runga ake i to mahunga kia totoro katoa to ringa, kia piri tonu to tuke ki to mahunga me to ringa o runga.
• Whakahokia te kakau ki te tuunga timata i runga i te mana whakahaere, me te tukurua i te nekehanga mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Te Waea One Arm High Pulley Overhead Tricep Extension

• Puka Tika: Kia piri tonu to tuke ki to mahunga me to ringa o runga kia noho tonu i te wa e mahi ana koe. Me ahu mai te korikori mai i to ringa e neke atu ana ki to bicep. A ape i te pohehe noa o te neke i to ringa katoa, i to pakihiwi ranei, na te mea ka puta te whara me te whakaiti i te whai hua o te mahi i runga i nga triceps.
• Te Nekehanga Mana: Me puhoi me te whakahaere te mahi. A ape i te he o te whakamahi i te torohaki, te tere ranei ki te hiki i te taumaha. Ka taea e tenei te ahua kino me te whara pea. Engari, arotahi ki te whakaheke me te whakangā uaua.
• Taumaha Matau: Whakamahia he taumahatanga e taea ai e koe te mahi i te mahi me te ahua tika. Ma te whakamahi i te taumaha taumaha rawa

Te Waea One Arm High Pulley Overhead Tricep Extension He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Waea One Arm High Pulley Overhead Tricep Extension?

Ae, ka taea e te hunga timata te mahi Cable One Arm High Pulley Overhead Tricep Extension. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, i te kaikawe whare takaro ranei e whakaatu ana i te mahi i te tuatahi kia mohio koe ki nga nekehanga tika. Pērā ki ngā mahi whakangungu katoa, he mea nui kia whakamahana i te tuatahi me te whakanui haere i te taumaha i te wa e pai haere ana te kaha.

He aha ngā rerekētanga māori o te Te Waea One Arm High Pulley Overhead Tricep Extension?

• Roopu Atete One Arm Overhead Tricep Extension: Engari i te whakamahi i te miihini taura, ka whakamahia e tenei rerekee te roopu aukati e mau ana ki runga ake o te upoko.
• E noho ana tetahi o nga ringaringa Tricep Extension: Ka mahia tenei rereketanga i te wa e noho ana, ma te whakamahi i te miihini taura, ka taea te wehe i te uaua tricep.
• One Arm Reverse Grip Tricep Cable Extension: Ka whakamahia e tenei rereketanga te hopu whakamuri ki runga i te taura ki te aro ki nga waahanga rereke o te uaua tricep.
• One Arm Cable Tricep Kickback: Ko tenei rereketanga ko te piko ki te hope me te toro atu i te ringa ki muri, ma te whakamahi i te taura hei whakaahuru.

He aha ngā mahi whakapaipai mō te Te Waea One Arm High Pulley Overhead Tricep Extension?

• Tricep Dips: Tricep dips hei whakakii i te Cable One Arm High Pulley Overhead Tricep Extension ma te whakauru i nga upoko e toru o te uaua triceps, ka taea te whakawhanake i te kaha me te hangarite i roto i nga ringaringa.
• Nga Kaiwhatu Angaanga: Ko nga Karu Angaanga tetahi atu mahi e aro ana ki nga triceps, a ka whakakiia e ratou te Cable One Arm High Pulley Overhead Tricep Extension ma te aro ki te upoko roa o nga triceps, e awhina ana ki te whakarei ake i te ahua me te rahi o te uaua.