Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment

• Kōaro Tinana: Ngaata-poka Ure
• Taputapu: Taura ora.

Whakataki ki te Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment

Ko te Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment he mahi tino whai hua mo te whakapakari me te whakakoi i nga triceps me te whakapai ake i te kaha o te tinana o runga. He whiringa pai mo nga tangata takitahi ahakoa te taumata whakapakari tinana, tae atu ki te hunga hanga tinana, ki nga kaitakaro, ki te hunga ranei e hiahia ana ki te whakarei ake i te whakamaramatanga o te ringa me te kaha. Ko te whakamahi i te taura me te taura here e whakarite ana i te raruraru tonu i runga i nga uaua puta noa i te mahi, e arahi ana ki te whakaongaonga me te tipu o te uaua.

Whakarite i te: He Whakateretere-Whakamārama Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment

• Tu ki mua i te miihini taura, kapohia te kakau taura ki te ringa kotahi ka piko ki te hope kia tata te whakarara o to rama ki te papa, kia tika to tuara.
• Toia to tuke ki runga kia noho whakarara to ringa o runga ki te papa, ka piko to tuke ki te koki 90-tohu, koinei to tuunga timatanga.
• Kia mau tonu to ringa o runga, whakatikahia to tuke ka panaia te kakau ki muri i te wa e taea ana, me te aro ki te tarai i o triceps.
• Whakahokia atahia te kakau ki te tuunga timatanga me te mahi ano mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment

• Turanga ringa: Me whakarara to ringa o runga ki te papa me te piko o to tuke ki te koki 90-tohu. Kia mau tonu to ringa o runga puta noa i te mahi korikori, me neke noa to ringa. Ko te pohehe noa ko te neke i te ringa katoa, e whakaiti ana i te whai huatanga o te mahi i runga i nga triceps.
• Te Nekehanga Whakahaere: Whakamahia he nekehanga puhoi me te whakahaere hei toro atu i to ringa me te whakahoki ano ki te waahi timatanga. Ka awhina tenei ki te whakanui ake i te whakauru o nga uaua me te karo i te whara. A ape i te whakamahi i te torohaki ki te piu i te taumaha, he he noa tenei ka paheke te ahua me te whara.
• Mau: Kia mau tonu te u ki runga i te taura. Mēnā he piri rawa tō hopu, ka taea

Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment?

Ae, ka taea e te hunga timata te mahi i te Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment exercise, engari he mea nui kia timata me te taumaha mama kia pai te ahua me te aukati i te whara. Ko tenei mahi e aro ana ki nga triceps me te hiahia kia kaha te ringa me te pumau. E taunaki ana kia maataki tetahi kaiwhakangungu, he kaikawe whare takaro ranei hei tirotiro i nga mahi tuatahi kia tika ai te mahi. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui haere i te taumaha ka pai ake te kaha me te ahua.

He aha ngā rerekētanga māori o te Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment?

• Ko tetahi atu rereke ko te Cable Bent-Over Single Arm Pronated Grip Kickback, kei reira koe e whakamahi ai i te awhi i runga i te ringaringa hei utu i te puri kore.
• Ko te Cable Bent-Over Single Arm Supinated Grip Kickback tetahi atu rereke, kei reira koe e whakamahi ai i te ringaringa o raro.
• Ka taea hoki te whakamatau i te Cable Bent-Over Single Arm Neutral Grip Kickback me te roopu hei utu mo te miihini taura.
• Ka mutu, ka taea e koe te mahi i te Cable Bent-Over Single Arm Neutral Grip Kickback me te kettlebell mo tetahi momo parenga.

He aha ngā mahi whakapaipai mō te Taura Whakapiko-Over Arm Single Neutral Grip Kickback with Rope Attachment?

• Kati-Grip Bench Presses tetahi atu mahi e pa ana ki te whakauru i nga triceps, engari ka uru ano ki te uma me nga pakihiwi, e whakarato ana i te whakangungu tinana o runga ake me te whakarei ake i te kaha katoa ka taea te whakapai ake i te mahi i roto i te Cable Bent-Over Single Arm Neutral Grip Kickback.
• Ka taea hoki e nga pana pana te whakakii i te Cable Bent-Over Single Arm Neutral Grip Kickback i a ratou e uru ana ki nga triceps, uma, me nga pakihiwi, e whakatairanga ana i te kaha o te tinana o runga me te manawanui, ka whai waahi ki te pai ake o te mahi me te hua i roto i te whakakorikori Cable Kickback.