Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment

• Kōaro Tinana: Ngaata-poka Ure
• Taputapu: Taura ora.

Whakataki ki te Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment

Ko te Cable Bent-Over Neutral Grip Kickback with Rope Attachment he mahi whakakaha i te tuatahi o nga triceps, me te whakauru ano i te matua me te whakapai ake i te pumau o te tinana o runga. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, e whakarato ana i nga rereketanga hei whakatika i te kaha. Ka taea e nga tangata te whiriwhiri mo tenei mahi hei whakanui ake i te kaha o te ringa, kia pai ake te whakamaramatanga o nga uaua, me te whai hua mai i te mahi whakangungu e whakatairanga ana i te pai ake o te pauna me te whakakotahi.

Whakarite i te: He Whakateretere-Whakamārama Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment

• Whakapiko paku o turi ka anga whakamua mai i to hope, kia tika to tuara, kia tata te whakarara o to rama ki te papa.
• Purihia o ringa o runga kia tata ki o taha ka piko o tuke ki te koki 90-tohu hei timata i te mahi.
• Ki te kore e nekehia o ringaringa o runga, whakatikahia o tuke ka panaia te taura ki muri ka taea.
• Ka hoki ata ki te turanga tuatahi, ka piko ano o tuke ki te koki 90-tohu, ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment

• **Whakatikaa te Maru me te Turanga ringa**: Kia pai ai te mahi i o triceps, me mau koe i te taura me te mau koretake, ko te tikanga kei te anga o ringaringa ki a raua ano. Me piko o ringaringa ki te koki 90-tohu i te timatanga o te mahi. Kaua e toro atu o ringaringa ki raro o te nekehanga na te mea ka raru te tuke.
• **Nga Nekehanga Whakahaere**: Ko te hapa noa ko te mahi tere rawa, te whakamahi tere ranei. Ka taea e tenei te whara me te whakaiti i te whai hua o te mahi. Me mahi koe i te mahi i roto i te puhoi, te whakahaere tikanga, arotahi ki runga i te uaua uaua me te whakangā.
• ** Tika

Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment?

Ae, ka taea e te hunga timata te mahi i te Cable Bent-Over Neutral Grip Kickback with Rope Attachment exercise, engari he mea nui ki te timata ki te taumaha mama kia kore ai e whara. Ko tenei mahi ka aro nui ki nga triceps ka taea te whakapai ake i te kaha me te tangi o te uaua. Heoi, he mea nui te ahua tika hei aukati i te whara me te whakarite kia whai hua te mahi. Ka hiahia pea te hunga timata ki te rapu tohutohu mai i tetahi kaiwhakangungu tinana ki te ako i te ahua tika.

He aha ngā rerekētanga māori o te Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment?

• Utu Whakamuri Whakamuri Uea Uea: I tenei putanga, ka whakamahi koe i te awhi i runga i te ringaringa, e whakanui ana i te mahunga taha o nga triceps.
• Whakahokia Whakamuri-Rima-rua te taura: Ko tenei rereketanga ko te whakamahi i nga ringa e rua ki te pupuri i te taura here, me te whakanui ake i te kaha o te mahi.
• Whakamuri Whakamuri-A-Tau-a-Waea: Ko tenei putanga e hiahia ana koe ki te mahi i te mahi kotahi ringa i ia wa, ka taea te tautuhi me te whakatika i nga ngoikoretanga o nga uaua.
• Whakamuri Whakamuri Tauera me te Pae Totika: Ko tenei rereketanga ko te whakamahi i te taapiri pae tika hei utu mo te taura, ka taea te whakarato i tetahi momo parenga rereke me te whai i nga uaua i roto i te huarahi ahurei.

He aha ngā mahi whakapaipai mō te Taura Whakapiko-Over Neutral Grip Kickback with Rope Attachment?

• Nga Kaiwhatu Angaanga: Ko nga Kaiwhatu Angaanga tetahi atu mahi e arotahi ana ki te triceps e whakakii ana i te Cable Bent-Over Neutral Grip Kickback i te mea ka taea e ia te rereke o nga nekehanga me te whai i nga upoko rereke o nga triceps, e whai hua ana ki te whakawhanaketanga o nga uaua katoa.
• Push-ups: Ko te pana-ups he mahi whakakotahi e kore e mahi i nga triceps anake, engari e uru ana ki te uma me te matua. Ka whakakiia e tenei mahi te Cable Bent-Over Neutral Grip Kickback ma te whakanui ake i te kaha me te pumau o te tinana o runga, ka taea te whakanui i te mahi i roto i te korikori whana.