Tauera Takoto Huhu

• Kōaro Tinana: Hoki
• Taputapu: Taura ora.

Whakataki ki te Tauera Takoto Huhu

Ko te Cable Lying Shrug he whakangungu whakangungu kaha e aro ana ki nga uaua o runga tuara me nga uaua pakihiwi, ina koa ko te trapezius, te whakanui i te tuunga me te kaha o te tinana o runga. He pai tenei mahi mo nga kaitäkaro, kaitoi tinana, mo te hunga e hiahia ana ki te whakapai ake i o raatau whakamaramatanga tinana me te kaha. Ma te whakauru i te Cable Lying Shrug ki roto i o raatau mahi whakangungu, ka taea e nga tangata takitahi te whakarei ake i te whakamaramatanga o nga uaua, te whakapai ake i nga mahi hakinakina, me te whakaiti i te tupono o nga whara o te pokohiwi me te tuara.

Whakarite i te: He Whakateretere-Whakamārama Tauera Takoto Huhu

• Totoro atu ka mau ki te pae taura ki nga ringa e rua, kia toro tonu o ringaringa me o ringaringa kia whanui te pokohiwi.
• Toia o pakihiwi ki runga ki o taringa, kotohehia o mata o te pakihiwi ki runga ake o te nekehanga.
• Puritia te whakahekenga mo te wa poto, katahi ka whakahekea to pakihiwi ki te tuunga timatanga.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tauera Takoto Huhu

• Mau me te Toia: Puritia te pae taura me te puri whanui-pokohiwi. Me anga nga kapu o ou ringa ki to tinana. Toia te pae ki runga ki to uma, kia tika o ringaringa. Kaua e piko o tuke na te mea ka taea e koe te neke atu te arotahi mai i ou pokohiwi me o ringaringa.
• Te Nekehanga Whakahaere: Me puhoi me te whakahaere te nekehanga, me te aro ki te whakaheke i te tihi o te nekehanga me te toronga ki raro. A ape i nga nekehanga tere, korikori na te mea ka puta he whara, ka iti ake te whai hua mo te whanaketanga uaua.
• Tikanga Manawa: Manawa i te wa e whakahekehia ana e koe te pae me te manawa ki waho i a koe

Tauera Takoto Huhu He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Takoto Huhu?

Ae, ka taea e te hunga timata te mahi Cable Lying Shrug, engari he mea nui kia tiimata me te taumaha mama ake kia pai ai te ahua me te aukati i te whara. He pai ano te whai i te kaiwhakangungu, i te tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio ai kei te whakamahia te tikanga tika. Ka pai ake te kaha me te hangarau, ka piki haere te taumaha.

He aha ngā rerekētanga māori o te Tauera Takoto Huhu?

• Ko te Barbell Lying Shrug ko te takoto ki runga i to uma i runga i te tauera papatahi me te whakamahi i te paera hei utu mo nga taura hei mahi i te huu.
• Ko te Smith Machine Lying Shrug e whakamahi ana i te miihini Smith mo te nekehanga o te huu i a ia e tapapa ana ki runga i te tauera.
• Ko te Resistance Band Lying Shrug he rerekee-a-whare-a-whare ka whakamahi koe i te roopu whakatete hei utu mo te miihini taura i a koe e takoto ana i to tuara, i to puku.
• Ko te Seated Cable Shrug he putanga noho o te mahi e whakamahi ai koe i te miihini taura iti me te pae tika hei mahi i nga huu.

He aha ngā mahi whakapaipai mō te Tauera Takoto Huhu?

• Toia Mata: Ka whakakiia e tenei mahi te Cable Lying Shrug ma te mahi i nga deltoids o muri, rhomboids, me nga uaua kaitahuri hurihuri, he mea nui katoa mo te hauora o te pokohiwi me te mahi, ka taea te whakapai ake i te tuunga me te whakataurite i te kaha o to tinana o runga.
• Barbell Upright Row: Ko tenei mahi e mahi ana i te trapezius o runga me te deltoids, he rite ki te Cable Lying Shrug, engari ka uru ano ki nga uaua biceps me nga uaua o mua, e whakarato ana i te whakangungu tinana o runga ake, me te whakatairanga i te toenga uaua me te hangarite.