Te uaua ki runga

• Kōaro Tinana: Hoki
• Taputapu: Ura tinana
• Kōaro Mīhini: Latissimus Dorsi
• Kōaro Tuarua: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Infraspinatus, Obliques, Rectus Abdominis, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Te uaua ki runga

Ko te Muscle Up he korikori kaha e whakakotahi ana i te whakangungu kaha me te whare takaro, e whakarato ana i te korikori tinana katoa e aro ana ki nga ringaringa, nga pakihiwi, te uma, me te matua. He pai mo te hunga kaingākau ki te whakapakari tinana e titiro ana ki te wero i o raatau kaha, ruruku, me te ngawari. Ka taea e te mahi Whakapai Ngauaua te whakapai ake i te kaha o te tinana o runga me te mana whakahaere, na te mea he taapiri pai ki nga mahinga whakapakari tinana e whai ana ki te whakarei ake i te whakamaramatanga uaua me te mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Te uaua ki runga

• Toia to tinana ki runga ma te toia o tuke ki raro ki te papa, whaia kia eke to uma ki runga i te pae, he rite tenei ki te toia teitei.
• I te tihi o te kume-ake, tere te whakawhiti i to tinana ki te tuunga ruku ma te huri i o pakihiwi ki mua me te pana i to uma ki runga ake i te pae.
• Pana ki runga kia totoro katoa o ringaringa, whakaoti i te uaua-up.
• Whakahokia koe ki raro ki te tuunga timatanga i runga i te mana whakahaere, kua rite ki te mahi i te tukurua ka whai ake.

Nga Tohu mō te Whakaputa Te uaua ki runga

• **Whakaakohia nga Tikanga Tuatahi**: I mua i te ngana ki te whakapakari i te uaua, whakarite kia pakari to turanga i roto i te kume-ake me te ruku. Ko te hapa noa ko te ngana ki te whakakorikori i te uaua i mua i te whai i te kaha me te tikanga i roto i enei mahi taketake.
• **Arotahi ki te Whakawhitinga**: Ko te wahanga tino wero o te uaua ki runga mo te nuinga o nga tangata ko te whakawhiti mai i te kume ki runga ki te ruku. Parakatihi motuhake tenei whakawhitinga ki te whakawhanake i te kaha me te ruruku.
• **Kaua ki te Whakamahi Momentum**: Ko te hapa noa ko te whakamahi i te piu, i te motini peke ranei kia eke ki runga i te pae. Ahakoa tenei ka ngawari ake te mahi, ka piki ake te tupono o te whara me te whakaiti i te whai huatanga o te mahi. Engari, arotahi ki te whakamahi i ou uaua ki te hiki i to tinana.

Te uaua ki runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te uaua ki runga?

Ahakoa ka taea e te hunga hou te mahi ki te mahi i te Muscle Up, he mea nui kia mohio koe he mahi tino matatau tenei e hiahia ana kia nui te kaha o te tinana o runga, te ngawari, me te whakakotahi. Me timata te hunga timata ma te whakapakari i o raatau kaha me te mohio ki nga mahi taketake penei i te kumea, te ruku, me te pana. Ka roa te wa, te whakangungu ahu whakamua, me nga tikanga tika, ka taea e raatau te mahi ki te mahi uaua. E taunaki ana kia whai kaiwhakangungu, kaiako ranei hei arahi i a koe i roto i nga mahi kia pai ai te ahua me te aukati i te whara.

He aha ngā rerekētanga māori o te Te uaua ki runga?

• Ko te Bar Muscle Up Kipping he rereketanga ka whakamahia te nekehanga piu ki te whakaputa i te torohaki me te awhina i te nekehanga whakarunga.
• Ko te Strict Muscle Up he momo whakawero ake kaore e whakamahia te torohaki, me te whakawhirinaki anake ki te kaha me te mana whakahaere.
• Ko te One-Arm Muscle Up he momo rerekee ka mahia te katoa o te nekehanga ma te whakamahi i te ringa kotahi.
• Ko te False Grip Muscle Up he tikanga ka tuu nga ringaringa ki runga i te pae, mowhiti ranei mai i te timatanga, kia pai ake te whakawhiti mai i te kume-ake ki te wahanga ruku.

He aha ngā mahi whakapaipai mō te Te uaua ki runga?

• Ka taea hoki e nga Dips te whakakii i nga Whakapai Iuaua na te mea ka aro ki nga triceps, nga pakihiwi, me nga uaua o te uma, e awhina ana ki te whakarei ake i te wahanga pana o te Muscle Up.
• Ka tino whai hua nga ruku pae tika i te mea ka peehia te wahanga whakawhiti o te Muscle Up, ka awhina i te whakapakari i te kaha me te ruruku i nga uaua e tika ana kia pai te whakawhiti mai i te kume-ake ki te wahanga ruku.