Waewae Toia Taha

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Waewae Toia Taha

Ko te Taha Toia Waewae he mahi a Pilates e whakakaha ana i te matua, nga ringa, me nga pakihiwi i te whakapai ake i te taurite me te ruruku. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakaniko i te mana tinana me te u. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i te tuunga, te whakarei ake i nga mahi hakinakina, me te whai waahi ki te whakahaerenga tinana pai.

Whakarite i te: He Whakateretere-Whakamārama Waewae Toia Taha

• Kia mohio kei te hanga to tinana i tetahi raina tika mai i to mahunga ki o rekereke.
• Whakanuia to waewae maui ki runga ki te teitei ka taea e koe, me te pupuri tonu i to matua me te pupuri i te toenga.
• Kia mau ki te tuunga mo etahi hēkona, katahi ka whakahekea to waewae ki te tuunga timatanga.
• Whakahokia ano te mahi i tera taha ma te huri ki to ringa maui me te hiki i to waewae matau.

Nga Tohu mō te Whakaputa Waewae Toia Taha

• Turanga Arm: Me noho tika to ringa tautoko ki raro i to pakihiwi. A ape i te tuku i to pakihiwi kia piki ki runga ki to taringa, ka raru pea. Whakaritea to ringa, tuke, me to pakihiwi i te raina tika kia tohatoha to taumaha me te aukati i te taumahatanga kore ki o hononga.
• Te Nekehanga Whakahaere: Ko te hiki o te waewae he nekehanga whakahaere. Ko te hapa noa ko te whana, te piu ranei i te waewae, e whakamahi ana i te torohaki, kaua te kaha uaua. Hikitia to waewae ma te whakamahi i nga uaua o te kopu me te huha, ka whakaheke i te mana whakahaere. Ma tenei ka tino whai hua koe i nga mahi me te mahi

Waewae Toia Taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Waewae Toia Taha?

Ae, ka taea e te hunga timata te mahi i te korikori Waewae Pull Side, engari he uaua pea na te mea me whai taumata kaha, taurite, me te ruruku. He mea nui kia puhoi te tiimata me te aro ki te ahua tika kia kore ai e whara. Mena he uaua rawa, ka taea e te hunga timata te whakarereke i te mahi, te mahi ranei i nga mahi ngawari ki te whakapakari ake i to raatau kaha me te toenga. He mea pai ano kia whai kaiwhakangungu, kaiako ranei hei tirotiro kia tika te mahi.

He aha ngā rerekētanga māori o te Waewae Toia Taha?

• Ko te "Taha Kume Waewae Takitahi" tetahi atu momo rerekee, ka hikitia e koe tetahi waewae i te wa e mau tonu ana te turanga o te mahere taha, me te taapiri i tetahi wero ki to pauna me to kaha matua.
• Ko te "Taha Tohanga Waewae Waewae" ko te toronga o te ringa ki runga, kaua ki te pupuri i runga i te hope, ka piki ake te taumata uaua me te whakauru i nga uaua o te pokohiwi.
• Ko te "Taha Waewae Weighted Pull Side" ka taapiri atu i te wero ma te pupuri i te paera, i te taumaha rekereke ranei i runga i te waewae kua hikina, ka whakapiki ake i te aukati me te whakakaha ake i nga uaua waewae.
• Ka mutu, ko te "Taha Toia Waewae me te Twist" ko te taapiri i te korikori rama ina hiki ake to waewae, te whakauru i nga obliques me te taapiri i tetahi huānga cardio ki te mahi.

He aha ngā mahi whakapaipai mō te Waewae Toia Taha?

• Ko te Bicycle Crunch tetahi atu mahi e whakakii ana i te Taha Kumea Waewae na te mea e mahi ana i te puku, te hiwi hiku, me te tuara o raro, hei whakanui ake i te kaha me te ngawari ka awhina i te mahi i te Taha Kume Waewae me te pai ake o te ahua me te pai.
• He painga te mahi Clamshell i te mea e aro ana ki nga hiku me nga glutes, he rite ki te Waewae Pull Side, na reira ka whakarei ake i te kaha me te pumau o te tinana, me te whakapai ake i te kaha ki te whakahaere me te whakataurite i nga nekehanga o nga waewae i te wa e mahi ana te Waewae Pull Side.