Whakamuri Whakamua Huringa Waewae

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Whakamuri Whakamua Huringa Waewae

Whakamuri Whakamua Leg Swings he whakakorikori totoro hihiko e whakarato ana i nga painga maha, tae atu ki te nekeneke o te hope, te pai ake o te toenga, me te whakapiki i te ngawari o te tinana. He pai tenei mahi mo nga tangata katoa, mai i nga kaitakaro e titiro ana ki te whakapai ake i o raatau mahi ki te hunga e rapu ana i te korikori iti-paanga hei awhina i to ratau oranga tinana me te whakaora. Ka whiriwhiri pea te tangata ki te whakauru i nga Huriu Waewae Whakamuri ki roto i a raatau mahi ki te whakamahana i nga uaua i mua i te whakangungu, ki te aukati i nga whara, ki te whakapai noa ranei i o raatau nekehanga me te ngawari o te waa.

Whakarite i te: He Whakateretere-Whakamārama Whakamuri Whakamua Huringa Waewae

• Hikitia to waewae matau mai i te whenua ka piu whakamuri me te anga whakamua i runga i te mana whakahaere.
• Me whakarite kia mau tonu to rama, kia puta mai te nekehanga mai i te hope.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana.
• I muri i te whakaoti i te huinga me to waewae matau, huri ki to waewae maui ka tuaruatia te tukanga.

Nga Tohu mō te Whakaputa Whakamuri Whakamua Huringa Waewae

• Tika te Puka: Tu teitei me te whakapiko iti i to waewae e tu ana. Ka awhina tenei ki te pupuri i to pauna i te wa e piu ana. Kia mau tonu to upoko me to tuara kia tika kia kore e raru. Piuhia to waewae ki mua me te whakamuri i runga i te mana whakahaere, me te karo i nga nekehanga oho.
• Whakamahia te Tautoko: Mena he tauhou koe ki tenei mahi, he raruraru taurite ranei koe, whakamahia he pakitara, he taonga pakari ranei hei tautoko. Ma tenei ka awhina koe ki te arotahi ki te nekehanga o to waewae me te kore e awangawanga mo te taka.
• Te Awhe o te Nekehanga: Kaua e akiaki i to waewae kia eke ki runga ake i nga mea e pai ana. Ko te whainga kia piki haere te awhe o te nekehanga i roto i te waa, kia kaua e whakapouri i o uaua ma te totoro rawa. Ko nga Hapa noa hei karo:

Whakamuri Whakamua Huringa Waewae He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakamuri Whakamua Huringa Waewae?

Ae, ka taea e te hunga timata te mahi Whakamuri Whakamua Leg Swings. He mahi ngawari me te whai hua hei whakapai ake i te ngawari me te taurite. Heoi, he mea nui kia timata ma te piu ngawari me te whakanui haere i te awhe o te nekehanga kia kore ai e whara. Ano hoki, ma te pupuri i tetahi mea pumau hei tautoko ka kore e ngaro te toenga. Pērā i ngā mahi korikori tinana, he pai tonu te korero ki tetahi tohunga ngaio tinana, kaiwhakaora tinana ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Whakamuri Whakamua Huringa Waewae?

• Hurorirori kau Waewae: I tenei rereketanga, ka piu hauroki koe i to waewae, ka whakawhiti atu ki tera waewae, e awhina ana ki te whakauru i nga roopu uaua rereke.
• Hops Whakamua me te Whakamuri Waewae-kotahi: He rerekeetanga kaha ake tenei ka peke whakamua me te whakamuri i runga i tetahi waewae i te piu i tetahi atu, ka taea te whakapai ake i te taurite me te ruruku.
• Te Huri Whakamua me te Whakamuri o te Waewae me nga Roopu Aatete: Ko te taapiri i nga roopu aukati ki te mahi ka nui ake te uaua me te awhina ki te whakapakari i to hiku hope me to toronga.
• Te Huri Whakamuri Whakamua: Ma te hiki i to waewae ki runga i te hikoi, i te papaahi ranei, ka taea e koe te whakanui ake i te awhe o te nekehanga me te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Whakamuri Whakamua Huringa Waewae?

• Lunges: He mahi tino pai a Lunges na te mea ka aro ano ratou ki nga uaua o raro o te tinana, otira ko nga hiku o te hope me te glutes, a ka awhina i te whakarei ake i te awhe o te nekehanga me te ngawari he mea tino nui mo te mahi Whakamuri Waewae Huringa.
• Te Huringa Waewae Tu: Ka mahi te Whakaoho Waewae Tu i runga i nga hiku o te huha me te matua, he rite ki te Huri Whakamuri Waewae, ka taea te whakapai ake i te taurite me te ruruku, kia whai hua ake ai te mahi piu waewae.