Whakatarewa Peke Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Whakakētia
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Gastrocnemius, Soleus

Whakataki ki te Whakatarewa Peke Squat

Ko te Suspension Jump Squat he mahi hihiri e aro ana ki te tinana o raro, otira ko nga glutes, quads, me nga hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He tino pai tenei mahi mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapiki ake i te kaha o te tinana me te kaha pahū. Ko te whakauru i te Suspension Jump Squats ki roto i to mahi whakangungu ka taea te whakanui i to mahi hakinakina katoa, ka awhina i te tahu ngako na te kaha o te kaha, me te whakatairanga i te pai ake o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Peke Squat

• Whakanohoia koe ki roto i te tuutuu me te whanui o te huha o ou waewae, ka anga whakamuri paku ki roto i nga here kia pai ai te raru.
• Whakahekea to tinana ki roto i te tuunga tuupapa, piko ki nga turi me te turaki i to hope ki muri i te wa e mau tonu ana to tuara me te uma ki runga.
• Pahū whakarunga mai i te squat, whakaroahia katoatia o waewae me te pana atu i te whenua ki te peke teitei rawa atu.
• Whakahoki marietia ki roto i te tuunga tupapau, ka ngongo i te paanga me te paku piko o ou turi, ka whakarite tonu mo te peke e whai ake nei.

Nga Tohu mō te Whakaputa Whakatarewa Peke Squat

• Whakahaerehia To Nekehanga: I te wa e pekepeke ana, he mea noa ma te tangata e tuku te torohaki ki runga. Heoi, he mea nui ki te whakahaere i to korikori puta noa i te mahi katoa. Ina peke koe, panaia mai i nga waewae e rua, ka u marie kia iti te pa ki o hononga.
• Whakamahia o Pu: Ko tetahi atu he ko te kore e whakamahi i o ringaringa. Me whakamahi o ringaringa mo te taurite me te awhina i to tinana ki runga i te wa e peke ana. I a koe e tupapa iho ana, me toro atu o ringaringa ki mua i a koe e pupuri ana i te kaiwhakangungu whakatara, a, i a koe e peke ana, me toia iho ki o taha. 4

Whakatarewa Peke Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Peke Squat?

Ae, ka taea e te hunga timata te mahi korikori Suspension Jump Squat, engari he mea nui kia mohio he mahi tino matatau ake tenei. Ka whakakotahi i nga waahanga o te pauna, te kaha, me te kaha pahū. Me timata te hunga timata ki te squat taketake ki te whakapakari i te kaha me te hanga i mua i te ahu whakamua ki nga momo rerekee ake penei i te Suspension Jump Squat. Me mahara tonu ki te whakamahana i mua i te whakakorikori tinana me te pupuri i te ahua tika kia kore ai e whara. He mea pai ano kia whai tetahi tohunga ngaio tinana hei arahi i a koe i roto i nga mahi i te tuatahi.

He aha ngā rerekētanga māori o te Whakatarewa Peke Squat?

• Whakatarewa Peke Squat me te Twist: Ka taapirihia he huānga hurihuri ki te peke, ka uru ki te matua me te whakapai ake i te kakama.
• Whakatarewa Peke Squat me te Peke Taha: Kei roto i tenei rereketanga he nekehanga taha-ki-taha, whakawero i te pumau me te tere o te taha.
• Whakatarewa Peke Squat me te Tuki Turi: I tenei rereketanga, ka tuuhia e koe o turi ki to uma i waenganui o te hau, e whakanui ana i to kaha pahū me te kaha matua.
• Whakatarewa Peke Squat me te Poi Rongoa: Ko te pupuri i te poi rongoa i te wa e mahi ana i te peke peke ka taapiri atu he waahanga taumaha, ka piki ake te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Whakatarewa Peke Squat?

• Peke Pouaka: Ko nga Peke Pouaka e whakakii ana i te Whakatarewa Peke Squats ma te aro tonu ki te pahū, te nekehanga plyometric, e pai ake ai te kaha, te tere, me te mahi hakinakina.
• Bulgarian Split Squats: Ko tenei mahi e whakakii ana i te Suspension Jump Squats ma te whakarato i tetahi nekehanga kotahi hei awhina ki te whakatika i nga ngoikoretanga o nga uaua, te whakapai ake i te ruruku, me te whakanui ake i te kaha o te waewae.