Whakatarewa Triceps Toronga Pana-ake

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Whakakētia
• Kōaro Mīhini: Triceps Brachii

Whakataki ki te Whakatarewa Triceps Toronga Pana-ake

Ko te Suspension Triceps Extension Push-up he mahi whakawero i te tinana o runga e aro ana ki te triceps, te uma, me nga uaua matua, te whakapakari i te kaha, te taurite me te pumau. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ko te whakauru i tenei mahi ki roto i to tikanga ka taea te whakapai ake i te whakamaramatanga o te uaua, te whakatairanga i te pai ake o te tuunga, me te whakanui ake i te kaha o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Triceps Toronga Pana-ake

• Kia mau ki nga ringaringa ka anga whakamua ki runga i te turanga mahere, kia tika to tinana me o ringaringa ki raro i ou pokohiwi.
• Whakahekea to tinana ma te whakapiko i o tuke kia hanga he koki 90-tohu, kia noho tika to tinana me o tuke kia tata ki o taha.
• Panahia to tinana ki runga ma te toro atu o ringaringa, ma te whakamahi i o triceps ki te mahi i te mahi.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te ahua puta noa.

Nga Tohu mō te Whakaputa Whakatarewa Triceps Toronga Pana-ake

• **Whakahaere Mana**: A ape i te tere o te nekehanga. Whakahekea to tinana i runga i te mana whakahaere kia piko nga tuke ki te 90 nga nekehanga, katahi ka pana whakamuri ki runga ki te tuunga timatanga. Ma tenei ka pai ake te whakauru i o triceps me te whakaiti i te tupono o te whara.
• ** A ape i te Maukati i o Tuke**: Ina pana koe ki runga ki te tuunga timatanga, karohia te kati i ou tuke. Ka taea e tenei te whakapouri kino ki o hononga, ka whara. Engari, kia iti te piko o ou tuke ki te tihi o te nekehanga.
• **Whakamahia To Koro**: Ka awhina o uaua matua ki te whakapumau i to tinana i te waa

Whakatarewa Triceps Toronga Pana-ake He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Triceps Toronga Pana-ake?

Ae, ka taea e te hunga timata te mahi Whakatarewa Triceps Extension Push-up, engari he uaua ki a raatau. Ko tenei mahi me kaha te tinana o runga me te toenga. Me timata te hunga timata ki te pana-ake taketake, ki te riu triceps ranei hei whakapakari i te kaha i mua i te ahu whakamua ki nga mahi tino matatau penei i te Suspension Triceps Extension Push-up. He mea nui ano te whakamahi i te ahua tika kia kore ai e whara. He pai pea te mahi tahi me te kaiwhakangungu whakapakari tinana, te tango ranei i tetahi karaehe hei whakarite kia tika te mahi.

He aha ngā rerekētanga māori o te Whakatarewa Triceps Toronga Pana-ake?

• Ko te Push-up Toronga Triceps Whakatarewa Kotahi-ringa ko tetahi atu huarahi e uru ana ki te mahi korikori me te ringa kotahi, e awhina ana ki te whakapai i te toenga me te whakauru i nga uaua matua.
• Ko te Wide-Grip Suspension Triceps Extension Push-up he rerekee ka tuuhia o ringaringa ki te whanui atu i te whanui o te pokohiwi, ka aro ki nga roopu uaua rereke.
• Ko te Kati-Grip Suspension Triceps Extension Push-up ko te whakapiri i o ringaringa kia tata tahi, ka nui ake te aro ki nga triceps me te iti ake ki te uma.
• Ko te Whakahekenga Whakatarewa Triceps Extension Push-up he rerekee whakawero ka tuu o ringaringa ki runga i te mata teitei, ka piki ake te uaua me te kaha o te mahi.

He aha ngā mahi whakapaipai mō te Whakatarewa Triceps Toronga Pana-ake?

• Tricep Dips: Pērā i te Push-up Extension Triceps Extension, ko te Tricep Dips te mahi tuatahi i nga triceps, engari ka uru ano ki nga pakihiwi me te uma, ki te whakakii i te mea o mua ma te aro ki nga roopu uaua mai i tetahi koki rereke.
• Toronga Triceps Runga Rawa: Ko tenei mahi e aro tika ana ki nga triceps, he rite ki te Suspension Triceps Extension Push-up, engari kei te whakauru ano i te kaupapa mo te pumau, me te taapiri i tetahi waahanga taapiri ki te mahi.