Whakawhiti Tika Tika

• Kōaro Tinana: Kiritane
• Taputapu: Taura ora.
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Whakataki ki te Whakawhiti Tika Tika

Ko te Standing Up Straight Crossovers he mahi tino whai hua e aro ana, e whakakaha ana i to matua, te whakapai i te toenga, me te whakanui i te ruruku tinana katoa. He pai tenei mahi mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau tuunga me te pumau. Ko te whakauru i nga Whakawhiti Whakawhiti Tika ki roto i to mahi whakapakari tinana ka taea te whakatika i nga take e pa ana ki te tuu, te whakanui ake i te mohiotanga o te tinana, me te whai waahi ki te tinana pakari me te hauora.

Whakarite i te: He Whakateretere-Whakamārama Whakawhiti Tika Tika

• Whakaarahia to ringa matau ka whakawhiti ki runga i to tinana ki to taha maui, me te pupuri i to ringa kia tika.
• Kia mau ki te waahi mo etahi hēkona, katahi ka ata whakahokia to ringa ki raro ki to taha.
• Whakahokia ano te nekehanga me to ringa maui, whakawhiti atu ki to taha matau.
• Haere tonu ki te huri i waenga i ia ringa mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakawhiti Tika Tika

• **Ngā Nekehanga Mana**: Kaua e hīkoi i roto i te whakakori tinana na te mea ka puta he ahua kino me nga whara. Arotahi ki nga nekehanga puhoi me te whakahaere, me te whakarite kei te whakamahi koe i ou uaua, kaua te torohaki, ki te mahi i te mahi. Ma tenei ka awhina i a koe ki te whai hua i ia rep.
• **Te Turanga Ringa Tika**: I te wa e whakamahi ana i nga here aukati, taura ranei, kia tika te tuunga o o ringaringa. Me anga o ringa ki mua me te mau tonu o nga kakau. Ko te he o te tuunga o te ringaringa ka raru te ringaringa, ka whara ranei.
• **Kia mau tonu te Manatu**: Ko te hapa noa ko te tuku i te taumahatanga i roto i te roopu, i te taura ranei kia ngohe i te mutunga o te

Whakawhiti Tika Tika He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakawhiti Tika Tika?

Ae, ka taea e te hunga timata te mahi Standing Up Straight Crossovers. Heoi, he mea nui kia puhoi te tiimata me te whakarite kia tika te ahua kia kore ai e whara. Pērā i ngā mahi hou, he pai pea te whai i te kaiwhakangungu, i te tangata mohio ranei hei tirotiro i te tuatahi kia tika ai te mahi. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi korikori tinana.

He aha ngā rerekētanga māori o te Whakawhiti Tika Tika?

• Te Whakawhiti Waewae Takitahi: Ko tenei rereketanga ka hiahia koe ki te hiki i tetahi waewae mai i te whenua, me te whakanui ake i te pauna me te wero pumau.
• Te Whakawhiti Taumaha: Kei roto i tenei rereketanga te pupuri i te dumbbell, i te kettlebell ranei i o ringaringa i te wa e mahi ana i te whakawhiti ki te taapiri i te aukati me te wero i te tinana o runga.
• Ko te Squat Crossover: Ko tenei rereketanga ka whakakotahi i te pupuhi me te whakawhitinga, te whakanui ake i te whakauru o nga uaua o raro.
• Te Whakawhiti Hurihuri: Ko tenei rereketanga ka uru ki te whiri i te rama i te wa e mahi ana i te whakawhiti, e aro ana ki nga uaua kikorangi me te whakanui i te kaha matua.

He aha ngā mahi whakapaipai mō te Whakawhiti Tika Tika?

• Ka taea e Lunges te whakanui ake i nga painga o te Whakawhiti Tika Whakatika i a raatau e aro ana ki nga roopu uaua ano, penei i te glutes, quads, me te hamstrings, na reira ka pai ake te kaha o te waewae me te whakakotahi.
• Ko nga Mahere tetahi atu mahi taapiri i a raatau e whakakaha ana i te matua, e whakanui ana i te pumau me te whakapai i te tuunga, he mea nui enei katoa mo te mahi tika i nga Whakawhiti Whakawhiti Tika.