Bench Full Squat
Profola ya Monoko
Dintlha tse Duntshi tsa Maloto:
Kena le bokamoso jwa maloto mme o tlhomoge!
Letsatsi la Bench Full Squat
Bench Full Squat ke go itšhidulla mo go feletšego ga mmele wa ka tlase wo o lebišitšego kudu-kudu di- quadriceps, glutes le di- hamstring, mola gape o tsenela moko le go kaonefatša teka-tekano. Ke boitšhidullo bjo bo loketšego bobedi bao ba thomago le bao ba ratago go itšhidulla ba maemo a godimo ka ge bo ka fetošwa go swanela maemo a go fapana a go swanelega le dipakane. Batho ba ka nyaka go tsenya boitšhidullo bjo mokgweng wa bona wa ka mehla bakeng sa go godiša matla a ka tlase ga mmele, go kaonefatša go sepela-sepela le go kgothaletša go logaganya ga mmele gakaone.
Go seka: Phuto ka Phuto Bench Full Squat
- Ema ka go otlologa go emiša barbell go tšwa rakeng gomme o tšee kgato goba tše pedi morago, o beye maoto a gago ka bophara bja magetla, menwana ya maoto e šupa ka ntle ganyenyane.
- Theoša mmele wa gago ka go nanya, o koba diropeng le mangweleng, go fihlela dirope tša gago di bapelana le fase, o boloka mokokotlo wa gago o otlologile gomme sehuba se le godimo.
- Ema motsotswana boemong bja go khukhuna, ke moka o kgoromeletše direthe tša gago gore o boele boemong bja go ema, o boloke barbell e tsepame gohle.
- Boeletša tshepedišo ye bakeng sa palo yeo o e nyakago ya dipoeletšo, gomme ge o feditše, bušetša barbell ka kelohloko rakeng.
Dithuto tsa go seka Bench Full Squat
- Botebo: Ikemišetše go theoša mmele wa gago go fihlela dirope tša gago bonyenyane di bapelana le lebato. Ge e ba o sa kgone go theoga bokgoleng bjoo, leka go ya tlase ka mo o ka kgonago mola o dutše o boloka maoto a gago a bataletšego fase. Phema phošo ya go se squat fase ka mo go lekanego ka ge e ka se tsenele mešifa ya gago ka botlalo.
- Go Ruthetša: Ka mehla thoma go itšhidulla ga gago ka lenaneo la go ruthetša go lokišetša mešifa ya gago bakeng sa go itšhidulla mo go tseneletšego. E fokotša kotsi ya go gobala gomme e kaonefatša tshepedišo ya gago ka kakaretšo. Phošo e tlwaelegilego ke go tlola
Bench Full Squat Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Bench Full Squat?
Ee, bao ba thomago ba ka dira boitšhidullo bja Bench Full Squat. Le ge go le bjalo, go bohlokwa go thoma ka boima bjo bo bofefo goba gaešita le boima bja mmele fela go netefatša sebopego se se swanetšego le go thibela dikgobalo. Gape go kgothaletšwa go ba le mohlahli goba motho yo a nago le phihlelo yo a hlokometšego go kgonthiša gore boitšhidullo bo dirwa ka nepagalo.
Ke eng tse di tsweletseng tsa Bench Full Squat?
- Goblet Squat: Ka go fapana mo, o swara kettlebell goba dumbbell kgauswi le sehuba sa gago, yeo e ka thušago go kaonafatša sebopego sa gago le tekatekano.
- Overhead Squat: Phapano ye ya squat e nyaka gore o sware barbell ka godimo ga hlogo, yeo e ka thušago go kaonafatša tekatekano ya gago le go šoma magetla a gago le mokokotlo.
- Box Squat: Ka phapano ye, o squat fase go fihlela marago a gago a kgoma lepokisi goba panka ka morago ga gago, e lego seo se ka thušago go kgonthiša gore o squat go ya botebong bjo bo nepagetšego.
- Bulgarian Split Squat: Ye ke squat ya leoto le tee moo leoto le tee le phagamišitšwego pankeng goba lepokising ka morago ga gago, yeo e ka thušago go šoma tekatekano ya gago le kgokagano mola gape o nepiša di-quad le di-glute tša gago.
Ke eng ditintlha tse di lekanang le tse Bench Full Squat?
- Maswafo a ka tlaleletša ka mo go atlegilego Bench Full Squats ka go nepiša di- quadriceps, di- hamstring le di- glute, tšeo di godišago matla a tlase a mmele le teka-tekano.
- Boitšhidullo bja Leg Press bo tlaleletša gape le Bench Full Squats ka ge bo nepiša dihlopha tša mešifa tše di swanago go swana le di-quad, di-hamstring, le di-glute, gomme bo dumelela go phagamiša dilo tše boima ka mokgwa wo o laolwago, go kaonefatša bobedi matla le kgotlelelo.
Dikarolo tse ling mpe ka Bench Full Squat
- Bodyweight squat boitšhidullo
- Thigh matlafatsa workouts
- Bench tletseng squat thuto
- Ditlwaetšo tša mmele wa ka tlase
- Bodyweight dithutiso bakeng sa dirope
- Thekniki ya go squat ka botlalo
- Bench squat ikoetlisa
- Ditlwaetšo tša go matlafatša maoto
- Home workouts bakeng sa dirope
- Squat dithutiso ntle le thepa