Dula Letsogo Ulnar Deviator Le Flexor Otlolla
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Letsatsi la Dula Letsogo Ulnar Deviator Le Flexor Otlolla
Seated Wrist Ulnar Deviator le Flexor Stretch ke boitšhidullo bjo bo holago bjo bo hlametšwego go godiša go feto-fetoga ga letsogo, go oketša tekanyo ya go šišinya le go fokotša go thatafala ga mešifa. Boitšhidullo bjo bo na le mohola kudu go batho ka o tee ka o tee bao ba dirago mediro yeo e gateletšago matsogo ka go ipoeletša, go swana le go thaepa goba go bapala dipapadi tša go swana le thenese goba kolofo. Ka go tsenya go otlolla mo mokgweng wa bona wa ka mehla, batho ka o tee ka o tee ba ka kgona go thibela dikgobalo tša matsogo, ba kaonefatša go šoma ga bona dipapading goba medirong ya letšatši le letšatši le go kgothaletša bophelo bjo bobotse bja letsogo ka kakaretšo.
Go seka: Phuto ka Phuto Dula Letsogo Ulnar Deviator Le Flexor Otlolla
- Otlolla letsogo le tee ka ntle ka pele ga gago, o le boloke le le bophagamo bja magetla, seatla sa gago se lebeletše fase.
- Ka seatla sa gago se sengwe, swara menwana ya letsogo la gago leo le otlolotšwego ka boleta gomme o e kobe ka go nanya go leba fase, o baka go otlolla letsogong la gago le letsogong la ka pele.
- Swara boemo bjo metsotswana ye e ka bago ye 15-30, o kwa go otlolla eupša o kgonthišetše gore ga o bake bohloko le ge e le bofe.
- Lokolla menwana ya gago ka go nanya, lokolla letsogo la gago motsotswana, ke moka o boeletše boitšhidullo bakeng sa seatla se sengwe.
Dithuto tsa go seka Dula Letsogo Ulnar Deviator Le Flexor Otlolla
- Boemo bjo bo Swanetšego bja Seatla: Kgonthiša gore boemo bja gago bja seatla bo nepagetše. Otlolla letsogo la gago thwii ka pele ga gago, seatla se lebeletše fase. Diriša seatla sa gago se sengwe go gogela menwana ya gago ka boleta go leba mmeleng wa gago, ke moka go leba ka ntle ga letsogo la gago. Phema go goga ka maatla kudu goba ka lebelo kudu ka ge go ka gateletša letsogo la gago.
- Motsamao wo o Laolwago: Go bohlokwa go dira boitšhidullo bjo ka metšhene ya go sepela ka go nanya le ye e laolwago. Metsamao ya ka pela goba ya go tšhoša e ka feletša ka go tšhošwa goba go tšhošwa.
- Go hema: O se ke wa swara moya wa gago ge o dutše o dira go otlolla. Go bohlokwa go hema ka tlwaelo, ka ge go swara moya wa gago go ka oketša kgatelelo ya gago ya madi le go fokotša go šoma gabotse ga go otlolla.
- Kgaotšo ya Ka Mehla: Ge e ba o dira go otlolla mo e le karolo ya modiro wo o ipoeletšago, kgonthišetša gore o tšea
Dula Letsogo Ulnar Deviator Le Flexor Otlolla Ditet Mighta a Kgothatso: FAQs
Badi ba ipakanye ba ka seka Dula Letsogo Ulnar Deviator Le Flexor Otlolla?
Ee, bao ba thomago ka nnete ba ka dira boitšhidullo bja Seated Wrist Ulnar Deviator And Flexor Stretch. Go otlolla mo go bonolo kudu gomme go ka hola motho le ge e le ofe, go sa šetšwe tekanyo ya gagwe ya go swanelega. E na le mohola kudu go bao ba šomišago diatla le matsogo a bona kudu, go swana le bašomi ba go thaepa goba boradimuši. Tsela e bonolo ya go dira go otlolla še: 1. Dula gabotse setulong o bataletšego maoto a gago fase. 2. Otlolla letsogo le tee ka pele ga gago ka bophagamo bja magetla. 3. Boloka sekonokono sa gago se otlologile gomme seatla sa gago se lebeletše fase. 4. Ka seatla sa gago se sengwe, gogela menwana ya seatla sa gago se se otlolotšwego ka boleta go leba fase go fihlela o ekwa go otlollwa letsogong la gago le letsogong la ka pele. 5. Swara boemo bjo metsotswana e ka bago e 30, ke moka o fetogele ka seatla se sengwe. Gopola gore go bohlokwa go boloka go otlolla go le boleta gomme le ka mohla o se ke wa gapeletša manonyeletšo a gago maemong ao a sa phuthologago. Ge e ba o ekwa bohloko le ge e le bofe, emiša go itšhidulla gatee-tee. Ka mehla ke kgopolo ye botse go rerišana le a
Ke eng tse di tsweletseng tsa Dula Letsogo Ulnar Deviator Le Flexor Otlolla?
- Supine Wrist Ulnar Deviator Stretch e akaretša go robala fase ka mokokotlo wa gago le go šomiša seatla sa gago se sengwe go kgoromeletša letsogo la gago ka boleta ka gare ga go otlolla, go fetoša khuetšo ya maatlakgogedi go otlolla.
- Prone Wrist Ulnar Deviator Stretch e nyaka gore o robale ka mpeng ya gago gomme o dire go otlolla, e lego seo se ka thušago go oketša matla a go otlolla.
- Seated Wrist Ulnar Deviator Stretch le Resistance Band ke phapano ye nngwe, moo o šomišago sehlopha sa go ganetša seo se phuthetšwego go dikologa seatla sa gago go oketša maemo a oketšegilego a kgatelelo le go ganetša go otlolla.
- The Wall-Assisted Wrist Ulnar Deviator Stretch e akaretša go šomiša lebota go diriša go otlolla, yeo e ka fago go otlolla mo go tseneletšego le
Ke eng ditintlha tse di lekanang le tse Dula Letsogo Ulnar Deviator Le Flexor Otlolla?
- Finger Stretch: Boitšhidullo bjo bo tlaleletša Seated Wrist Ulnar Deviator And Flexor Stretch ka gobane bo nepiša mešifa ye mennyane ya menwana le diatleng tšeo gantši di hlokomologwago, go kaonafatša maatla a diatla ka kakaretšo le go fetofetoga mo go ka thekgago metsamao ya letsogo.
- Forearm Pronation and Supination: Boitšhidullo bjo bo godiša mehola ya Seated Wrist Ulnar Deviator And Flexor Stretch ka go dikološa letsogo la ka pele le letsogo, ka go rialo bo kaonefatša tekanyo ya go šišinya le matla a mešifa ya letsogo la ka pele yeo e thekgago letsogo.
Dikarolo tse ling mpe ka Dula Letsogo Ulnar Deviator Le Flexor Otlolla
- Ulnar Deviator Otlolla
- Dula Wrist Flexor otlolla
- Bodyweight Boitšhidullo bja Letsogo la Pele
- Boitšhidullo bja go Fapoga ga Ulnar
- Dithekniki tša go Otlolla Letsogo
- Bodyweight Wrist Boitšhidullo
- Forearm Flexor otlolla
- Dutše Ulnar Deviator Boitšhidullo
- Boitšhidullo bja Wrist Flexor
- Bodyweight Boitšhidullo bakeng sa Matsogo a Pele